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      Top 6 Wrist Wrap Reviews

      By Health Listed / March 1, 2017

      ​Wrist wraps serve two purposes. One is to give you a better grip on barbells, dumbbells, and resistance machines, and the other is to stabilize your wrists and offset fatigue from lifting heavier and heavier weights.The best wrist wraps for power lifters are reinforced with a Velcro fastener for a snug fit. The compression will […]

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        Top 6 Calf Compression Sleeves

        By Health Listed / March 1, 2017

        Selecting the right calf compression sleeve can make or break your workout. Known for reducing pain and increasing range of motion, compression sleeves have taken off in popularity. With many different options to choose from, it can be time-consuming to find the best calve sleeves. Luckily, we have done all of the hard work for […]

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          Top 6 Knee Sleeve Reviews

          By Health Listed / March 1, 2017

          ​Wrist wraps serve two purposes. One is to give you a better grip on barbells, dumbbells, and resistance machines, and the other is to stabilize your wrists and offset fatigue from lifting heavier and heavier weights.The best wrist wraps for power lifters are reinforced with a Velcro fastener for a snug fit. The compression will […]

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            Top 6 Weightlifting Gloves Reviewed

            By Health Listed / March 1, 2017

            If you’re losing your grip in the middle of a lift, you aren’t getting the most out of your workout. Without the best weightlifting gloves, you may drop your lift well before muscle failure. Additionally, you will likely get unsightly and uncomfortable calluses.With hundreds of weightlifting gloves on the market, how do you choose which […]

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              Top 6 Tennis Elbow Braces

              By Health Listed / February 28, 2017

              Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]

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                15 Sleeping Tips For Better Muscle Growth and Recovery

                By Health Listed / September 9, 2016

                The following post is by fitness blogger Mike Asara and was originally published in Muscle Transform.“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN, MS, RD, RACSM. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles […]

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                  Top 10 Illicit Drugs You Probably Have Never Heard Of

                  By Health Listed / August 30, 2016

                  A countdown of illicit drugs that are not commonly talked about. Starting with least popular to most popular, this guide explains a short description of each drug. These drugs are commonly sold on the internet and mostly used by adolescents and young adults. When you think of illicit drugs you probably think of heroin, cocaine, […]

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                    Medical Improv Activity Provides Profound Learning Between Surgeon & Nurse!

                    By Health Listed / August 13, 2016

                    By Beth Boynton, RN, MS I love using an experiential activities from the emerging practice of Medical Improv because people learn such valuable skills and develop positive relationships in a fun way. By valuable skills I’m talking about developing our emotional intelligence and our abilities to communicate, collaborate, lead (and follow) effectively and respectfully!Once you […]

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                      Coloring for Health

                      By Health Listed / August 11, 2016

                      Too often when we speak of health, we tend to focus on bodily health, on keeping or restoring health to cells, tissues, organs and organ systems. We fixate on food and exercise, drugs and supplements, on medical treatments and physical symptoms, forgetting that we human beings are more than just our physical bodies. We are […]

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                        Vivofit vs. Fitbit – Which Is Better?

                        By Health Listed / March 22, 2016

                        I’ve been loving my Fitbit since I got it and now my best friend wants one too. We headed out to buy her one but quickly realized that buying a “Fitbit” isn’t all that simple. You not only have to decide on a price/feature level but also on whether you want a real Fitbit or […]

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