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Prabhat Mittal

I am avid lover of technology and like to blog about fitness and how technology can help us in maintaining health and fitness. Apart from blogging my hobbies are photography and cooking.


    Why We Get Stitches When Running and How to Avoid Them?

    By Prabhat Mittal / June 3, 2016

    Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a perfect running experience almost immediately. The pain can start off slightly and increase sharply in a matter of seconds. More than anything, side stitches are a nuisance to runners and may mean you need to stop your workout early. What […]


      Top 25 Yoga Blogs of 2016

      By Prabhat Mittal / May 25, 2016

      Yoga has evolved over the years to be customized into many forms by expert practitioners. From power yoga to Iyengar yoga, though based on the same principle, promises a different path to enlightening and empowering the body, mind, soul. The key here is to find the method that works for you based on the specific […]


        10 Reasons Why Boxing is the Best Fitness Routine

        By Prabhat Mittal / May 11, 2016

        Share this Image On Your Site <p><strong>Please include attribution to http://www.healthlisted.com/ with this graphic.</strong></p><br /> <p><a href=’http://www.healthlisted.com/10-reasons-boxing-best-fitness-routine/’><img src=’http://www.healthlisted.com/wp-content/uploads/2016/05/Why-Boxing-is-the-Best-Fitness-Routine.jpg’ alt=’Why Boxing is the Best Fitness Routine’ width=’600px’ border=’0′ /></a></p><br /> <p> Boxing is one of the most famous combat sport which involves high intensity sessions. Boxing as a fitness routine is better than most other exercise […]