10 Must-Have Essential Oils for Every Household
When we hear of “essential oils”, we often associate them with perfumes and other fragrant products. Although that is true, essential oils also have other uses apart from being added to expensive commercial products.
Believe it or not, these oils provide a number of benefits that range from home and garden maintenance to health care. So if you are planning to invest in them, here are 10 essential oils you might want to consider adding to your shopping list.
If you are thinking about buying only one essential oil for your home, lavender might just be your best choice. Its applications include medicinal and home maintenance purposes, so it’s undeniably versatile. One best way to use lavender essential oil is to add a few drops in your bath. It should effectively soothe your stressed nerves and help give you a good night’s sleep. It can even relieve headache!
Like lavender, lemon essential oil is another versatile oil that deserves to have a place in your cabinets. Just a few drops of it makes an excellent furniture polish. When added a glass of water and gargled, it can also help combat bad breath!
3. Tea Tree
Tagged as the “medicine cabinet in a bottle“, tea tree is one essential oil you dare not take for granted. Of course, it has gained popularity for a good reason. That is because of its ability to treat almost all sorts of ailments, such as acne, warts, cold sores, eczema, Athlete’s foot, warts, and even the simplest insect bites.
A native plant in Australia, Eucalyptus is widely known for its scent. Its strong minty fragrance can help alleviate chest and respiratory problems. Its disinfectant properties also make it a great addition to sprays for the bathroom and kitchen to get rid of odor and germs.
Most of you have already tasted foods with peppermint. Though we enjoy its menthol flavor, only a few know that it works wonders for the body. Apart from alleviating an upset stomach, it may also be used to eliminate odors at home and deter insects, rodents, and spiders.
Gentle, calming, and soothing, chamomile essential oil has been used since the Roman era to relieve frayed nerves. It is often diffused to relieve stress, depression, irritability, anxiety, and insomnia. It may also be applied topically to treat acne, bruises, cuts, dermatitis, eczema, boils, and dry skin.
This essential oil has made headlines long ago because it was found in the tomb of King Tutankhamen. For that, it is safe to assume that it is indeed a valuable substance. Nowadays, Frankincense essential oil is used topically to better skin issues like warts, acne, boils, and insect bites.
Used in the dental industry for years now, clove essential oil is known to treat gum disease, toothaches, canker sores, and cold sores. But then again, it is advised to always dilute it first with extra virgin coconut oil before using because it is very strong. Apart from the dental applications, the diluted clove essential oil can be used for insect bites, fungal infections, wounds and cuts, as well as ear aches.
Oregano essential oil is a great all-around oil because of its antimicrobial, antifungal, and anti-parasitic properties. Like clove, it must not be used undiluted. If diluted in water, it can be used to repel bugs, fleas and mites. It may also aid with cysts, shingles, arthritis pain, and bruises.
Have you been very stressed lately? Then rosemary essential oil is just what you need for an instant relief. According to studies, exposing yourself to rosemary aromatherapy can significantly lower cortisol levels, protecting your body from different chronic diseases.
Important Points to Remember When Buying Essential Oils
Always remember that all essential oils are not created equal. While some offer great therapeutic benefits, others are low-grade and of poor quality. Furthermore, be sure you pay attention to the price. If you notice that the prices of all oils are the same, then expect them to be of poor quality.
Pure essential oils cost high, but since they are used by drops, then you get better savings. So whenever making a purchase, find a reputable supplier.
Before using these essential oils, make sure you do your homework and research. Know how toxic these oils can be and understand their uses. By opting for these oils, you are not just saving your money, you are also saving your health.