13 Reasons To Start Drinking Superfood Smoothies
Rich in antioxidants, fiber, and vital nutrients, superfoods improve overall health. As part of a balanced diet, superfoods reduce the risk of disease, boost energy and reduce the signs of aging.
Incorporating superfoods into a busy lifestyle can be a challenge, but introducing a superfood smoothie into a balanced diet can have countless health benefits. Below are 13 reasons you should start drinking superfood smoothies.
Reason 1: Superfood Smoothies Improve Gut Health
There is increasing research into the effects of gastrointestinal health on overall well-being. GI Health is linked to brain function, immunity, and inflammation. Consuming superfood smoothies high in fiber and probiotics will improve the balance of bacteria in the gut improving overall health.
Reason 2: Boost Immunity with a Superfood Smoothie
Superfood smoothies are a powerhouse of essential vitamins and minerals. A daily dose of superfood smoothie will boost and strengthen your immune system. A healthy immune system will guard against colds and disease.
Reason 3: Superfood Smoothies are Heart Healthy
Consuming a smoothie packed with nutrient rich superfoods reduce the risk of heart-related diseases. Superfood smoothies, packed with Phytochemicals, decrease the risk of fatty build up in the arteries that lead to heart problems.
Reason 4: Superfood Smoothie for Brain Power
A busy, chaotic lifestyles and consuming the wrong foods can slow brain power. Having a superfood smoothie can enhance mental performance and endurance by providing the body with vital nutrients.
Reason 5: Fight Free Radicals with a Superfood Smoothie
Free radicals, a by product of energy production, can increase the risk of certain disease such as cancer, stroke and Parkinson’s disease. A superfood smoothie, full of antioxidants, can reduce or even reverse the effects of free radicals.
Reason 6: Superfood Smoothie Improves Mood
Superfoods improve physical health in numerous ways, but they also improve mental health. There is increasing research into the effects on superfoods and improved mood. Improved mood will promote an overall healthy lifestyle.
Reason 7: Superfood Smoothies Promote and Support Healing
Vitamin C, Vitamin A, Zinc, and protein are essential to the bodies ability to heal. A superfood smoothie packed with leafy greens, citrus fruits, and grains will promote healing in the body. Working out and everyday life results in wear and tear on the body. Superfood smoothies ensure that the body is getting the essentials to heal faster.
Reason 8: Superfood Smoothies Are Simple
A superfood smoothie is the easiest way to pack an enormous amount of healthy ingredients into one meal. By adding yogurt, a variety of berries, leafy greens, grains, healthy fats and spices to in a superfood smoothie ensures maximum consumption and use of these powerhouse foods.
Reason 9: Superfood Smoothies are flexible
Smoothies aren’t just for breakfast. Superfood smoothies are an excellent way to get a boost of health and vitality at any meal time and make a great snack- you can even have it as foods you can eat as a pre-workout snack. By freezing fresh berries and greens, superfood smoothies can be part of a healthy diet year round.
Reason 10: Superfood Smoothies Combat Unhealthy Cravings
Craving foods such as sugar and fatty foods are a part of modern life, but giving into these cravings has adverse effects on health. Superfood smoothies combat these cravings by giving the body a nutrient rich boost.
Reason 11: Superfood Smoothies Aid Weight Loss
Unhealthy cravings and sluggishness are enemies of weight loss. By increasing energy levels and combating cravings, a superfood smoothie is an excellent way to kick start and maintain healthy weight loss. Visit article for the best smoothie recipes for weight loss.
Reason 12: Superfood Smoothies Enhance Beauty
Superfood smoothies reduce and reverse the signs of aging. These nutrient rich drinks imbue the body with nutrients that result in plumper skin, increased hydration, and a healthy glow. Full of antioxidants, superfood smoothies protect the body against free radicals which are thought to be the leading cause of the signs of aging.
Reason 13: Superfood Smoothies Are Versatile
There are no hard and fast rules for making superfood smoothies. By adding a variety of combinations of greens, berries, fats, proteins, grains, and spices superfood smoothies never have to be boring. A different superfood smoothie every day will ensure the body is receiving an array of superfoods for optimal health. Here is a video showing just how simple and fun superfood smoothies are:
Final Thoughts On Superfood Smoothies
Versatile and flexible, superfood smoothies are the easiest and fastest ways to incorporate nutrient packed, powerhouse, ingredients into a healthy diet. Along with exercise and a balanced diet, superfood smoothies provide the body with energy, healing, and well-being.