The 5 Best Creatine Monohydrate Supplements
Monohydrate is the purest form of creatine. It is a natural supplement that gives more energy to the muscles. It improves performance during physical activity. It is especially useful for activities that call for short bursts of effort.
So, these supplements are great for activities like weightlifting and sprinting. However, they are not as useful for exercise that requires a lot of endurance.
While creatine can produce good results for athletes, it is not without effort. For the best results, regular exercise and a healthy diet are also needed.
Take a look at reviews of five best monohydrate type creatine supplements that can keep you at the top of your game.
This is a micronized powder, meaning that the particles are smaller. Because of this, it dissolves in liquid faster and more completely. You won't notice any grit. And, more importantly, the powder won’t settle to the bottom of your drinking glass. This way, you will get a full dose of creatine.
Also, because the powder is micronized, there is less chance of stomach irritation. Sometimes, with powders that aren't micronized, the stomach does not process the creatine well. This can cause cramps, excessive burping and overall stomach discomfort. This will not occur with Optimum Nutrition Micronized Creatine Powder.
Made from 99.9% pure Creapure brand creatine, this powder is tasteless, inexpensive and effective. Consumers noted results within three weeks of first use.
This is a dual blend of creatine that contains magnesium. The magnesium allows creatine to reach muscles and take effect faster. With 5,000 mg per scoop, this is a very effective option.
It dissolves instantly, which has several benefits. For one thing, the powder will stay suspended in liquid longer and won't settle. And for another, you won't have to deal with any graininess while drinking.
This supplement is caffeine free. So, it provides an energy boost without the crash that occurs with sugar and caffeine. Also, it won't interfere with any pre-workout supplements that you might take, for that reason alone it is one of the best creatine monohydrate supplements.
It comes in three tasty flavors and can be taken even on non-training days.
This monohydrate supplement provides both creatine and an added dose of betaine. Betaine is an amino acid with several health benefits. It has been shown effective in guarding against heart disease. Betaine also helps the body with protein synthesis. Protein synthesis helps boost muscle gain and fat loss.
The combination of betaine and creatine form a supplement powerhouse. This helps improve your fitness performance. Many users noted that they were able to push themselves past their limits with the help of this creatine.
Still, the increased benefit comes with a price. This supplement is one of the more expensive options on the market.
This is one of the best creatine monohydrate supplements because it packs a punch. Four different types of creatine are combined into one powerful supplement. Each type provides a different benefit.
This supplement increases endurance, boosts strength and muscle development. It also helps you bounce back from your workout by speeding up recovery.
Because it absorbs into muscles so fast, you'll see results sooner than some other options.
You have a choice between an unflavored powder and six flavored powders. They all mix well with water, protein drinks, smoothies or your favorite sports drink.
Hp2 is a blend containing several different types of creatine as well as betaine, fast-acting carbs and electrolytes.
Body Fortress is one of the most sought-after brands on the internet. They focus on a small number of products, all in the bodybuilding niche. That way, that they can stay focused and keep quality high.
For those who are concerned about gluten, Body Fortress goes out of their way to make sure that this product is gluten free.
Creatine supplements can provide a boost to your strength, endurance and energy. They increase muscle mass and can give you a much needed edge in fitness performance. They allow you to train harder and longer. If you need an extra push to reach your fitness goals, these supplements may be just what you need.
Monohydrate is the purest and most popular form of creatine. Yet, there are even many kinds of monohydrate to choose from. The one that will help you the most depends on what you want to achieve.
These creatine monohydrate reviews will help you to find the right choice for you.
Product images via their respective pages on Amazon.com