My Favorites – The Best 3 Day Cleanses For Weight Loss
From a detox diet to a master cleanse to juice cleanses, how do you know what cleanse diet is best for your body? Of all the cleanse options to lose weight out there, I love 3
A three-day cleanse is long enough to see all the benefits. Like improved digestion, more energy, and weight loss, even long-term weight loss. But they are also short enough that I don’t get bored and give up.
For this reason, 3 day cleanses are very popular and there are a ton of options out there. If you are like me you, are wondering which is the best 3 day cleanse for weight loss? Where do I even start to figure this out?
Well, you don’t have to worry, because I did all the digging and the research online so you don’t have to.
Let’s get into it and find the best three-day cleanse for you.
This cleanse is definitely the best 3 day juice cleanse and detox on the market.
It is an all juice cleanse that includes 18 bottles in total. You drink one bottle every 2-3 hours. You don’t eat any solid food on this plan, however if you really need something you can eat a raw vegetable.
This is great for first time cleansers, or people with limited detoxing experience. It tastes great, is conveniently packaged, and you should still be getting enough calories that you won’t crash.
The juice is all natural and cold pressed to preserve nutrients and healthy enzymes to rid your body of nasty toxins. The ingredients include organic fruits and vegetables so you know what you're putting into your body.
The package will arrive frozen, so make sure to put it in your freezer if you do not intend to drink it within 3 days of arrival.
This is similar to RAW’s Whenever Cleanse. It is another 3 day juice cleanse, the only difference is the types of juice included.
On the Believer, you have 2 bottles of sweet greens, compared to the Whenever program, which includes 1 sweet green and 1 beet juice.
So really it depends on how you feel about green juice compared to beet juice. I am okay with either, but if you hate one of them you may want to choose accordingly.
Again, the juice is cold pressed and all organic ingredients to ensure you are getting the best juice for your cleanse.
This detox diet is not bad for beginners, but some people do struggle with the green juice if they are new to the experience.
This is the first non-juice cleanse to make an appearance in the top 5. Some people may prefer these to all juice cleanses.
A green smoothie can seem a little closer to eating real food than just drinking juice. On this plan, you drink a smoothie for breakfast and lunch, then cook yourself a healthy dinner each day.
This is a really good option for beginners who are concerned about the lack of solid food on a more traditional all-liquid cleanse diet. It does involve a little more planning and preparation, but the trade off is you get to have some solid food each day.
These actually taste pretty good for green juice. However, if you have a serious hate for greens that is something to take into consideration.
This product comes in a package that you have to mix either with water, juice or into a smoothie.
I like that it gives you some flexibility if you don’t want to drink the same type of beverage all the time.
They come in 3 delicious flavors, and you just mix up 3 drinks per day. You are also permitted raw fruits and vegetables on this program.
You can choose between the 3 day or 6 day detox. The 6 day detox cleanse is ideal for those looking to lose weight, as it is usually effective in contributing to long-term weight loss.
One thing I don’t like about this product is the price. This is the most expensive option to make my list. If you’re a beginner I would recommend going with one of the less pricey options.
As you can see RAW has a pretty strong showing, taking 3 of the top 5. They really do have great products. What can I say? I love my cold pressed organic juice.
This is their most advanced program. Like the others, you drink 2 bottles a day for the 3 days. It includes 2 sweet greens and 2 detox greens. There is also spicy lemonade and a coconut drink in between the greens to round things out.
This diet plan and cleanse is for people with a little more experience, so I wouldn’t start with this if you are a beginner.