Best Alternatives to Jenny Craig
Jenny Craig is a diet program, which includes prepackaged foods, consultations, and motivation for users. It is marketed as the solution for losing weight. The manufacturers claim that you can lose up to 2 pounds per week. The limit of calories ranges between 1,200 and 2,300, taking into account your gender, height and weight parameters.
As for the quality of ingredients, Jenny Craig contains many cheap ones, which can cause some issues, including obesity. You may often find such components in semi-finished food. Corn Syrup is one of them. It is a sweetener, which can cause tooth decay, obesity and even heart disease. There are available more than 100 various kinds of low-calorie products on the package of Jenny Craig.
Despite the relatively cheap ingredients, the price of the full package is rather high, including $99 of enrollment fee, $19.99 cost for 3 consultations.
Since the quality of the product’s ingredients in low, the weight loss efficiency of Jenny Craig is also quite arguable. Customers’ feedbacks show that the results are unsatisfying if using for long period.
Fortunately, Jenny Craig is not a single product on the market, therefore, look at its best alternatives.
Dukan Diet is a weight loss solution, envisaging specific high protein ration. It is claimed that you will lose up to 4 pounds a week. The beginning of the diet is characterized with the reduction of fats and carbohydrates. Dukan Diet consists of 4 phases:
- Attack – you are offered with 68 various products with high protein content. In addition, the daily rate of water consumptions is also increased.
- Cruise – 32 options of vegetables are added to your current diet.
- Consolidation – Such products as certain starchy foods, fruit, bread and cheese are back to your ration.
- Stabilization – The final stage, which has no strict restrains except for one – to follow the recommendations of consolidation phase portion.
As for the prepacked foods, they are not necessary, since Dukan Diet emphasizes cooking own meals.
The price depends on the groceries you choose, so the range is unlimited. The online support on the official website costs $29.99 per month. However, it is optional. The actual benefit of the Dukan Diet is not proved, since many customers claim of poor efficiency and some health issues, including hair loss, headaches, low blood pressure etc. The majority of consumers experienced also the lack of energy due to the low carbohydrates amount.
High Protein Diet
High Protein Diet is aimed at not only losing weight but also for muscle building. There are many options of this diet and all of them are based on high protein level. The diet includes many products, which are the source of protein. These include whey protein, pork, poultry, seafood, seeds, nuts, eggs etc. The price also varies depending on the selected foods.
The overall quality of the High Protein Diet is huge, since the protein suppresses appetite, hence, you consume less food. The users of this diet are mostly satisfied with the results. The best one was the loss of 15 pound in a month. Due to the variety of foods, you may diversify your ration and not to get bored of the same meals.
So, the High Protein Diet proved its efficiency according to the customers’ feedbacks. In addition, it is an easy solution of diet, since there are various food options.
18 Shake Diet
18 Shake Diet is considered the best meal replacement product in 2017. The shake is actually good, being helpful for losing weight purposes. The protein source of 18 Shake is whey that proved its benefits in many researches. Besides, each serving of the product contains 1g of sugar that is essential to regulate sugar in the blood and to prevent any weight gain issues. The other ingredients include natural cocoa, stevia extract, digestive resistant maltodextrin, and many other natural components.
The shake is offered in many flavors, containing no fillers or unhealthy ingredients. It has a high content of quality protein (extracted from the cheese production). The cost of the shake is $59.99 and almost no negative feedbacks were found. The best features of the shake are the taste and good appetite suppression. It is recommended to use this shake for weight loss purposes, as well as in combination with some fat burners, such as Sletrokor.
18 Shake is not a diet program but a meal replacement supplement. Nevertheless, it shows amazing weight loss performance and will fit almost any diet program you choose.