The Best Creatine Powder Options
and Reviews of Each
Betaine Anhydrous, L-Taurine, L-Tyrosine
Dicreatine Malate, Magnesium Creatine Chelate
Various Nutrients, Vitamins, Stimulants, and Other Supplements
Creatine powder has many benefits. It is a great way to increase your strength, energy and lean muscle mass. It can also help muscles to recover faster during and after intense exercise.
While there are many forms of creatine available, some prove to be more effective than others. Depending on your genetic composition, the best creatine powders will enter muscles faster. Some of the most effective formulas are multi-creatine, HCL and monohydrate formulas.
It is best to try several forms of each to find the perfect creatine powder for you. Below are 5 creatine powder reviews that can help you to make the best choice.
This powder provides 5000 mgs of pure Creapure creatine monohydrate in each serving. The Creapure brand is the most researched form and is known for its consistent high quality.
With at least 99.9% creatine monohydrate, it is usually very effective. This is because the proteins do not break down like with other powders. Creapure powder is also free of contamination that can make creatine less useful.
Optimum Nutrition Creatine Powder makes muscles stronger and gives you more energy. It improves performance during exercise and speeds up recovery after exercise.
If you want the best creatine powder, this best seller may be it.
This powder also offers 5,000 mgs of creatine per serving. While it isn't Creapure, it is a dual creatine blend. Because of this, it may absorb into the muscles more quickly.
It promotes strength, stamina and increases performance during exercise. Many consumers have noted that Green Magnitude doesn't cause stomach irritation. While it does increase water retention because of being bound by hydrochloric acid, it doesn't cause bloating either.
This powder dissolves right away and isn't grainy, like some other powders.
My suggestion is that you take a serving even on non-training days. This will steadily improve performance over time.
This high quality powder, which also promotes strength and endurance, is a blend of five different creatines.
Together, they increase energy, creatine uptake and absorption. This powerful blend will launch straight into your muscles and boost your stamina. No loading is required.
There are 5,000 mgs of creatine in each scoop. Sometimes bloating and stomach irritation can occur with this powder. However, you can simply decrease the dose by half or split it up throughout the day.
Musclepharm Creatine is best used before workouts. It should also be used on non-workout days, which will increase muscle mass and power over time.
This supplement absorbs fast and is more powerful than other monohydrate creatine powders. This is because it is the first molecularly modified creatine.
Arnold Iron Cre3 supports muscle growth and increases endurance too. This is a great option if you want to break through training plateaus. It boosts energy levels so that you can get better results from your workouts.
For best results, it should be taken in conjunction with a pre-workout supplement or warm-up exercises. Pre-workout supplements act as a stimulant and so will the creatine once the actual workout begins.
If you are looking for pure power and pump, this may be the right creatine powder for you.
This HCL creatine powder is great for those with sensitive stomachs. Stomach irritation and cramps are common with HCL powders. However, most agree that a proper amount of CreaCore doesn't cause any stomach upsets.
The powder has 2,000 mgs of creatine per scoop and it's blended with fenugreek. This ingredient is said to maintain healthy testosterone levels.
CreaCore promotes muscle growth and increased strength. It's not designed to boost energy but some have noticed that it does increase their endurance.
Many who've used this powder also note that it is good both before and after workouts. It doesn't cause bloating, so you'll be able to exercise comfortably.
Which creatine powder will work best for you depends a lot on what results you are looking for. Each form of creatine has its own benefits and levels of effectiveness.
There is no lack of options with single formulas, buffered forms and blends available. These creatine powder reviews have just highlighted some benefits of the different powders.
While the reviews are a guideline, everyone is different. You may respond to certain forms better than others and may have to try a few at different doses before you find the most effective one.
Nonetheless, the right creatine can and will bring you many great health benefits.
Product images sourced from Amazon.com