Best Ingredients for A Successful 3 Day Cleanse

Best_Ingredients_for_A_Successful_3_Day_Cleanse

Best_Ingredients_for_A_Successful_3_Day_CleanseBest_Ingredients_for_A_Successful_3_Day_Cleanse

A 3 Day Cleanse can be a wonderful way to kick-start your diet or to improve your sleep and increase your energy. Here are some of the most popular and important ingredients for a 3 day cleanse!

1. Lemon & Lime

Improves liver function, helps some types of intestinal parasites, helps dissolve gallstones. High dose of vitamin C, Calcium and Magnesium. Tastes Great and adds a lemony zip!

2. CucumberBest_Ingredients_for_A_Successful_3_Day_Cleanse

Natural diuretic, helps normalize body temperature, helps in cell hydration. High in vitamin A, B-complex, Vitamin C and folic acid. Adds a wonderful creamy taste to your Juice

3. Cilantro

Rich in antioxidants and is a great source of minerals like potassium, calcium and iron. High in vitamin A, riboflavin, niacin and Vitamin C.

4. Orange

Huge list of essential nutrients, vitamins and minerals. High in vitamin C, Vitamin A. Alpha and Beta-carotenes. Great source of B-Complex vitamins that the body needs to get from outside sources.

5. Carrots

High in carotenes and minerals. Great source of B-vitamins, potassium, magnesium. Carrots are sweet in flavor which adds a nice touch to your smoothie. Combines really well with apple, pineapple and cinnamon

6. Apple (Granny Smith for low sugar)

Contains Pectin which helps digestion and breaks down toxins. Also has vitamin A, Vitamin C and is a great source of Fiber. Pairs well with most things.

7. Kiwi

More vitamin C than oranges and may help lower blood pressure. Adds a touch of sweetness to any juice!

8. Ginger

Helps stimulate digestion and helps reduce bloating. Anti-inflammatory properties help with all sorts of body pain. Adds a spicy / warming taste to juices – but only start with a ½ inch piece to start with – it’s very potent!

9. Swiss Chard

Cleanse the body and regenerates cells. Potent antioxidant that also has anti-inflammatory and detoxification properties. It’s being studied for its blood sugar regulation properties.

10. Kale

High in phytochemicals that help protect against cancer. High in calcium and helps in the fight against osteoporosis. Can lower risk of colon, breast and lung cancer.

 

References:

http://healthyblenderrecipes.com/articles/the_blender_girl_karen_kipp_lead_a_3_day_summer_juice_cleanse

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