Learn About The Best Liver Detox Diet Foods and Supplements
You might be surprised to learn that your blood is full of toxins!
It's true! Everyday toxins get into your blood. They come from your food. From the environment around you, and other parts of your body.
The main function of your liver is to filter and clean your blood as it moves from your stomach to the rest of your body. This process metabolizes drugs and the detoxifies chemicals in your system.
Over time if you don’t eat a healthy diet it makes it harder for your liver to do its job. Eventually, it becomes less effective at removing the toxins from your system.
That is why I recommend doing a liver cleanse diet once a year to clean things out, and get you in the best shape you can be.
Below you will learn about the best foods to eat and the top 5 supplements you can use to supercharge your detox.
Top 5 foods for liver detox
The best diet for your liver should include the following foods:
Garlic helps your liver to flush out toxins by activating enzymes. It is also high in allicin and selenium. Which are two natural compounds that encourage liver
Beets are high in plant-flavonoids and beta-carotene. These are both good at promoting healthy liver function.
Green tea is high in antioxidants, and will also help with liver function.
Leafy Green Vegetables
Leafy greens like spinach,kale, or lettuce. These help to neutralize the metals and chemicals in our food, shielding us from environmental toxins.
Broccoli, cauliflower, or other cruciferous vegetables are full of compounds that aid in enzyme production.
The 5 Best Liver Supplements
Now eating healthy is great for your body and your liver. But maybe you haven’t always treated your body so well. Or you are just starting on a healthy eating plan and looking to give yourself a head start.
Supplements can help kick things into high gear on your detox.
There are a lot of options out there, but these are the best liver detox diet supplements on the market.
Supplement Comparison Table
Healthforce Liver Rescue gets my top score.
This cleanse means business! With 600 mg of milk thistle, 200 mg of dandelion root, and 100 mg of both Chanca Piedra and
Side effects are uncommon, but some people have issues with stomach pain, bloating and headaches.
If you experience any of these effects for more than a day or 2, I would decrease the dosage, or stop taking the product.
This is another popular supplement, which is designed for fast results.
Like the last product, this contains the standard ingredients of milk thistle and dandelion root.
It also has many other vitamins, minerals, and herbal ingredients, including vitamins B-6 and C.
These should all help with your liver function, but it is important not to overdo any of these. If you are already taking a multivitamin just be aware of your total levels taken each day.
A nice feature of this brand is that they don’t use any gluten, soy, or dairy. So if that is something you need to be careful of your in the clear.
Taking a detour from the last 2 supplements this all-natural detox does not include milk thistle.
Instead, it uses a combination of vitamins C, B6, B12, folic acid, and what they call a proprietary blend of herbal ingredients.
It is gluten free and is designed to support both liver and gall bladder functions.
If you are looking for a simple cleanser without all the extra bells and whistles, that you may not need, then this is the choice for you.
Jarrow Formulas includes only milk thistle, without any other vitamins, minerals, or herbal concoctions.
This makes it perfect if you are already taking other vitamin supplements, and only want to add milk thistle.
Optimum Liver is another good cleanse you can try. I do want to point out that it is a little more extreme than other supplements discussed.
For that reason, you shouldn’t use it all the time. I would only recommend it every 4-6 months.
Liver health can have a serious effect on your body and your digestion.
Have you notice you are running consistently low on energy? Feeling bloated, or having problems with digestion? It could be your liver trying to tell you it needs a break.
Try a liver detox diet and some supplements. It could all you need get back to feeling healthy and ready to take on the world!
Product images sourced from Amazon.com