What Is the Best Magnesium Supplement For You?
Never has the saying, health is wealth, made more sense than in the modern world. The health care costs are going through the roof, and our unhealthy lifestyle is making us sick. In this scenario, maintaining good health is of paramount importance.
The modern world takes a huge toll on health. Our body has to deal with an unprecedented amount of pollution neglect on a daily basis. To give your body a fighting chance you have to take care of it, nurture it. And that is what we neglect the most. If you want to stay healthy, you have to provide the body with the best magnesium supplement that it needs.
One such nutrient that is neglected by many is Magnesium. As many as 80% of adult Americans are deficient in the critical nutrient. These are alarming numbers, especially since magnesium is such a vital nutrient. It is the second most abundant mineral in your body that regulates almost every biological system. From nervous system to digestive system, the importance of magnesium is paramount.
- Top 10 Magnesium Supplements
- Foods Rich in Magnesium
- The Best Magnesium Supplements: The Different Types
- A. Types Based on the Form of Magnesium
- B. Types Based on Formulation
- Top 5 Magnesium Supplements
- 1. Natural Vitality Natural Calm Magnesium
- 2. Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules
- 3. Viva Labs magnesium Bisglycinate
- 4. Jigsaw Magnesium with SRT
- 5. Art Naturals Magnesium Oil
- Magnesium Supplements Buying Guide
Top 10 Magnesium Supplements
Slow Release Tablet
IntraNaturals Magnesium Glycinate
Foods Rich in Magnesium
Although our bodies store a small amount of this mineral, the stores can run low if you don't replenish them. The body loses magnesium daily in performing essential activities such as muscle contraction. If you don't take efforts to replace the lost magnesium, you can run into serious health issues. Issues such as chronic fatigue, anxiety, trouble sleeping are common with magnesium deficiency. If you have been feeling any of these matters, there is every chance that you might be deficient.
One way to overcome magnesium deficiency is through the diet. But with our processed food heavy diet, this is too much to ask. The next best thing to do is to use supplements to boost magnesium levels. Luckily there is no
Well, that's where we come in. If you are ready to see magnesium work wonders for you, then you have come to the absolute right place. Here, you will learn answers to questions like
The Best Magnesium Supplements:
The Different Types
As I said earlier as well, there are a ton of different types of magnesium supplements out there. So, what is the best magnesium to take? Well, the answer depends on many factors. It is important to get yourself familiarized with these supplements. After all, an educated,
A. Types Based on the Form of Magnesium
Magnesium is a difficult mineral to absorb in the body. However, some chemical forms are better absorbed compared to some others. If you want to get the most out of your supplements, you have to choose the form that shows the best absorption. Here are some of the common magnesium forms used in supplements.
1. Magnesium Chloride and Magnesium Citrate
The good: Both these compounds are salts of magnesium that show good absorption. They have high water solubility and can boost magnesium levels in no time.
The bad: One of the biggest drawbacks of these compounds is the fact that they have a mild laxative effect. So, if you take supplements containing these compounds, they may cause mild diarrhea. Although, it is not as bad as it sounds. You will get used to the effect in some time, and you will never have constipation!
2. Magnesium Chelates
The good: Chelates are magnesium combined with an organic molecule such as an amino acid. These compounds have the best absorption and are very safe to use. They don't even have any gastric effects at all. Another thing working in their favor is that they resemble magnesium in its natural form. This is perhaps the best form of magnesium for absorption.
The bad: The only sort of bad thing about them is the price. They tend to have a higher price. Although compared to many other nutritional supplements, it is quite affordable.
3. Magnesium Oxide and Stearate
The good: The only good thing about them is the fact that they are cheap.
The bad: Although these compounds are popular, they are least absorbed from the gut. As a result, supplements with these compounds tend to be less effective. Using these supplements on oral supplements don't make a lot of sense. Although, when applied on skin, they can have a better absorption.
B. Types Based on Formulation
Magnesium supplements are available in many formulations. From tablets and pills to lotions. All of these have some good and some bad things about them.
1. Tablets and Pills
Magnesium supplements available in the form of pills and tablets are simple to administer. All you need to do is pop a pill or two with water, and that's it. Although it sounds convenient, many pills contain magnesium chloride or citrate. These compounds can cause some gastric discomfort. So, if you decide on pills or tablets, pay close attention to the kind of magnesium they have.
2. Oils, Lotions, and Topical Creams
These supplements are for topical use. Magnesium from these supplements gets absorbed using a 'transdermal' route. Thus, it does not come in contact with gut and does not cause any gastric trouble. Furthermore, these supplements are great for getting rid of muscle cramps and pain.
3. Drink Mixes and Liquids
Some magnesium supplements are also available in the form of drink mixes. You can add these to a glass of water and make a drink like those sports drinks that you see. You can even add these to foods such as yogurt making them convenient to use. These supplements are easy to absorb and administer as well.
Top 5 Magnesium Supplements
When it comes to supplements of any kind, the quality is very important. It will determine whether they will be effective at all. Taking a low-quality supplement even on a regular basis is not going to help you in the long run. With mineral supplements such as magnesium, there is an even bigger problem.
So, there is a need to find the best supplements overcome magnesium deficiency. Well, we did all the research, so you don't have to. We tested some of the best supplements out there made a list of the top 5 supplements. We picked these supplements as they offer the following features:
- They have science on their side
- They are safe to use
- They give you the best bang for your buck, and
- Hundreds of thousands of satisfied customers can't stop raving about them
Now, let’s take a look at our top 5 picks for the best supplements for magnesium replenishment.
It is one of the best rated and popular magnesium supplement in the market. Some things are going for this product. First and foremost, this supplement contains magnesium in the form of magnesium citrate. If you remember, we saw that it is one of the best forms of magnesium for rapid absorption. Next, the supplement is in the form of a powder mix. This is great news if you have difficulty swallowing tablets or pills. You can either make a beverage out of this power or, even mix it with your food.
The supplement contains 325 mg of high purity magnesium per serving. This is a good amount that can cover about 80% of your Recommended Dietary Allowance (RDA). One smart thing that they did with this product is that they did not use magnesium citrate. Rather, the product contains a proprietary blend of magnesium carbonate and citric acid. When these two ingredients react in water, they form magnesium citrate. And this is one of the reasons why this product works as good as it does. The magnesium citrate is in ionic form and a buffered state. This makes it even better for absorption.
The customers have only great things to say about this product. However, some users may experience a very mild laxative effect. This is only a transient effect that goes away in a couple of doses. This is a great supplement for controlling anxiety and inducing relaxation. Sip a glass of this delicious magnesium goodness and watch all that anxiety fade away!
Magnesium is one of the most crucial nutrients for a healthy gut. Our modern diet puts a lot of stress on our digestive system that can cause it to malfunction. And, if the digestive system is not up to the mark, all other body systems have to bear the brunt. Magnesium is one of the best cleansers for your digestive system. It
This ingenious product harnesses the power of magnesium with that of Oxygen. This product is one of my favorite magnesium supplements for a couple of reasons. It is a natural and safe way to get rid of constipation, and it can replenish magnesium at the same time!
I use this supplement on a regular basis, and I must say that it is one of the best. It got my constipation in control, and I get all the magnesium I want.
This supplement on our favorite list is one of the best
The Viva Labs Magnesium supplement uses science to drive a better absorption of magnesium. The magnesium present in these pills is in the form of a chelate. Now, a chelate is a compound between a metallic ion and an organic molecule such as an amino acid. In this case, the metallic ion is magnesium, and the organic molecule is an amino acid called glycine. In this chelate form, magnesium can cross the intestinal walls and get absorbed.
The product is very well received amongst the customers. It is one of the highest rated magnesium tablets on the market. Customers rave about how safe and easy it is on their tummies. This product has my strong endorsement; you won’t go wrong choosing this product at all.
Most of the supplements work best when other nutrients are also complementing them. Magnesium is a classic example of one such supplement. As we discussed earlier as well, for magnesium to work the best, there needs to be a balance. Many studies show that magnesium is more effective in a combination. Although, the combination has to be with the correct nutrients and
Jigsaw magnesium pills have used this science to a great advantage. These pills combine many nutrients with a healthy dose of magnesium. It contains Vitamin C, Vitamin B6, Folate and Vitamin B12. In this cocktail of ingredients, magnesium has the best opportunity to shine. In this mix, not only is magnesium absorbed well, but it works great as well.
Most of the people are more than satisfied with the performance of this supplement. I would recommend this supplement if you have had trouble with conventional magnesium tablets. These will be much gentler on your tummy and yet provide you with a high amount of magnesium.
Magnesium is one of the very few supplements you can take through different routes. Although oral route is great for magnesium supplements, it may cause some problems.
Some people are not able to tolerate oral magnesium that well. They often suffer from diarrhea and stop taking supplements, which is not good. Well, for such people, using a transdermal route eliminates this problem.
Art Naturals are one of the best topical magnesium supplements in the market. This
This product is also great for people suffering from muscle cramps and aches. When applied over the affected area, magnesium can help heal the cramps and aches.
Most customers love the fact that this product comes in the form of a spray. It is convenient to use and apply. Many customers also love the soothing effect it has on skin. So, if you are looking for a good topical magnesium supplement, Art Naturals is what you want.
Magnesium Supplements Buying Guide
As I have been saying all along, selecting a good magnesium supplement is crucial. If you want to get all the benefits of magnesium, you have to consider some important. In this section, I will go over the sort of a buying guide for magnesium supplements. These are some of the most important features to consider about magnesium supplements.
1. Why Do You Want to Buy a Supplement?
Although all the magnesium supplements contain magnesium, some work better in certain conditions. For example, if you are suffering from constipation, fo for magnesium citrate or chloride. We have covered some products containing these forms of magnesium that you can choose.
If you are sensitive to the laxative effects of magnesium, go for the chelated form. It is easy to absorb and gentle on your tummy. If you have muscle aches or cramps, the best supplement for you is magnesium oil.
It is important to decide what you want the supplement to do before you go and buy it. Many people make this mistake and see no benefit. Try to evaluate your needs first and then zero in on one product.
2. Look for the Ingredients
Again, I can't stress this point enough. There are so many supplements out there that contain magnesium that is useless. Products containing magnesium stearate, for example, are a complete waste of money. Be vigilant and read labels before you commit to a product. This extensive review will help you to get more educated about what to look for as well. Reading the labels is always a great idea to decide the dosage as well. Sometimes, you will have to take a couple of pills to get enough magnesium. Make sure that you read the label before you purchase.
3. Learn the Correct Way to Use the Products
Sometimes, we just don’t pay attention to the way we should use a product. For example, if you have never used a transdermal supplement before, you might not know the correct way to use it. In that case, seek help online. There are a ton of resources out there that can help you get familiarized with the products. For instance, check out the following video, which shows you how to use magnesium oil spray for pain relief.
If you have doubt, search on the internet. Chances are you will be able to find the solution.
4. How Comfortable are You with the Dosage Form?
As we saw, magnesium supplements are available in many forms. You can buy pills, tablets, capsules, powders and even bath salts. You have to decide which one of them is right for you. For example, if you have trouble swallowing pills, go for powders or oils. If you have aches and pains, go for oils and creams.
5. Other Ingredients
Other ingredients in magnesium supplements are also important. As we saw, some supplements contain additional nutrients such as vitamins. Although these are good for you, some other ingredients may not. For example, tablets and pills with preservatives in them is a bad idea. Again, we hope that this review will provide you with enough knowledge and options to choose.
6. The Price
The price is, of course, an issue. Remember, magnesium supplements are not a one-time thing. You will have to be persistent for these to work. If you choose a supplement that is too expensive, using it for a long period can drain your money. Choose the supplement that is within your budget range so that you will be able to use it for an extended
Magnesium is a vital nutrient that can help you stay healthy. Magnesium supplements are easy to use, economical and offer some great benefits. It is, therefore, a no-brainer that magnesium supplements are essential for your health. We hope that this extensive review has helped you to learn more about magnesium.
With so many types and brands out there, it can be daunting to pick the perfect one. We hope that this extensive, unbiased and thorough review has given you the confidence to choose. Make sure that you follow the tips and tricks in this review to make an intelligent and informed choice.
Stay healthy and take good care of yourself!
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