5 Best Pillows That’ll Help You Say Goodbye to Shoulder Pain

Waking up in the morning with shoulder pain or neck pain is an irritating experience. Shoulder pain makes it hard for the neck to move and causes backache.

The pain radiates down the arms, as well as causing headaches ranging from mild pain to migraines. OUCH!

Most people blame their mattress, but the fact is that the type of pillow you choose is also highly important: getting the right pillow is of the essence for a good night sleep.

Here are some of the best pillows for shoulder pain which help improve your posture and prevent neck pain, as well as backache.





best pillow for shoulder pain
Relaxed Sleep Ventilated Gel Memory Foam Gusseted Pillow
  • Material: Memory Foam
  • 100% Cool-pass fiber 
  • Imported
  • Medium-plush feel
Mediflow Original Pillow
The Mediflow Original Waterbase Pillow
  • Material: Polyester
  • Imported
  • 5” layer of soft hypo-allergenic polyester fiber
Sleep Innovations Cool Contour Pillow
Sleep Innovation Cool Contour Memory Foam Pillow
  • Material: Polyurethane
  • ​Cooling memory foam
  • ​Ergonomic shape and cradling memory foam
Boomerang shaped Gel Memory Foam Pillow
  • Material: Memory Foam
  • ​Ergonomic L-shape design
  • ​G​el Dough formula
  • ​Super-soft rayon from bamboo velour cover
SleepRight Side Sleeping Memory Foam Pillow
Sleep Right Side Sleeping Memory Foam Pillow
  • Material: Foam
  • ​Hypoallergenic
  • ​Cotton velour cover
best pillow for shoulder pain

It's made from 100% pass fiber, and its gusseted side is ideal for back and side sleepers. The neat pass fiber is designed to deter away moisture and ensure a relaxed and good night sleep.

The pillow is also designed such that it accommodates the contour of your neck and shoulder, making it ideal for side sleepers.

The only challenge with this type of pillow is that it has only one gusseted side, meaning that you would rather sleep on your sides instead of adjusting your pillow. But if you're a side sleeper, it won't be a concern.

Mediflow Original Pillow

This pillow is cheaper than the previous one, and is available on Amazon.com for only $40. Unlike the typical memory foam pillow for neck and shoulder pain, this pillow is unique in that it is a waterbase pillow.

The pillow contains a fiber material filling that is hypo-allergenic, which means that it does not cause irritations or allergies to the skin. The mesh fiber is then supported by a water bag that one can fill with water.

The advantage of a waterbase pillow is that you can dictate the amount of water you fill the water bag with, which determines how firm the pillow is before you sleep. Therefore, you will not need to switch pillows to find the perfect sweet spot. This is definitely one of the most unique, if not the best pillow for shoulder pain!

The disadvantage of this pillow is that it's not gusseted and is made for general usage, meaning that you have to fill it, with probably a few trial and errors, before finding the perfect match that suits your shoulder length.

Sleep Innovations Cool Contour Pillow

This is a wonderful neck pillow! It is another type of memory foam pillow that is unique in that it lacks the cool gel foam of typical memory foam pillows.

It's made from quality materials and is constructed to ensure that the curvature of your neck fits perfectly to the pillow. 

It is designed to reduce neck pain and pressure on your shoulders that can prevent you from getting a good night sleep. This pillow will provide you with quality sleep and comfort. The pillow has a “therapeutic look” and it's designed to entertain the neck while distributing pressure evenly and make it easier to sleep on your sides.

​One of the drawbacks of this pillow is that it comes with a chemical smell that might make one uncomfortable during sleep. According to the manufacturer, however, the smell disappears after several nights. If you are looking for a great neck pillow, then don't overlook this design because of the initial chemical smell- I recommend that you let it sit in a well-ventilated area in your home until the smell dissipates before using it.

L Shaped Pillow

This pillow is manufactured by Malouf and is designed for side sleepers and also works as a great pillow to use during pregnancy. Just as the name suggests, its L-shaped like a boomerang.

This pillow is laid down on the bed like an inverted L, and your nose should be proximal to the angle. This pillow is one of the best pillow for neck pain, as it provides optimal support for the head, neck, and shoulders. Its soft and cool memory foam texture also provides extra comfort.

If you are someone who needs multiple pillows to find a comfortable position for sleeping, then this pillow is right for you. Because of its L-shape, you won't need to use multiple pillows for your stomach and head. This will allow you to find support and comfort with just one pillow. 

The unique shape of this pillow also makes it an optimal pregnancy pillow. The boomerang shape positions the head and neck in such a way that will help reduce shoulder and neck pain, making for a good night sleep.

An added bonus to this pillow is that it also comes with a zippered cover that is both removable and washable. You can get this product at Amazon for only $56 and free shipping.

SleepRight Side Sleeping Memory Foam Pillow

This type of pillow comes in a well-made design that makes it appropriate for people who sleep on their side.

The center of the pillow aims to keep your head in position. It is designed such that it does not restrict blood flow between your neck and shoulders, which ultimately ensures that you don’t wake up with numbness.

If you also struggle with having a good night of sleep free of snoring, then this pillow is perfect for you! This pillow supports airspace on both sides, which will help prevent one from snoring during sleep. This will not only allow you to have a good night sleep, but also provide your partner with some much-needed quiet as well!


Before you resort to throwing out your old mattress and buying a new one, consider trying one of the pillows listed in this article. The pillows reviewed above are great options for ensuring that you get rid of shoulder pain and that you get maximum comfort and luxury.

In the hectic lives that we lead in the 21st century, numerous new medical conditions are popping up as people are sleeping less than their ancestors hundreds and thousands of years ago.

It's important to remember that sleep helps us to recuperate and it also gives us a great boost so as to face the day-to-day challenges. If shoulder pain or neck pain is preventing you from getting a good night sleep, you'll definitely want to try out some of the best pillows for shoulder pain presented above!

Product images via their respective pages on Amazon.com

Health Listed

HealthListed.com is committed to providing the latest and greatest health information to our loyal readers. Whether you want to learn more about nutrition, fitness, or anything else health-related, we cover it all!

Click Here to Leave a Comment Below 0 comments