The 5 Best Pillows For Snoring and Sleep Apnea

Chronic snoring or sleep apnea can quickly become a serious health problem as the constant lack of sleep inconveniences the sufferers and those around them. This can easily lead to physical and mental fatigue.

One of the classic treatments that is known to work are pillows for snorers. These pillows are designed to encourage proper body alignment that will keep your airways open and allow for a good night sleep.

When sleeping, the neck needs to be positioned in a way to keep a steady airflow going throughout the body. The reason that a reduced airflow causes snoring is that it makes the soft spot on the back of your throat palate vibrate.

Sleeping on your side can certainly help, if not cure snoring, and thankfully there are some pillows designed to fit your lower back and prevent you from unconsciously rolling onto your back while you sleep.

Please check my recommendations below if you want to end the suffering that snoring is causing you (and your partner!) Out of these 5 options, you are sure to find the best pillow to stop snoring for you!





Best Pillow for Snoring
Sleep Joy ViscoFresh Memory Foam Advanced Contour Pillow
Relaxed Sleep Ventilated Gel Memory Foam Gusseted Pillow
  • ​Neck bolster side provides extra support
  • ​Natural green tea eliminates foam and chemical odors
  • ​Made with luxurious 100-percent polyester nano-tex coolest comfort fabric
Intevision Foam Wedge Pillow
InteVision Foam Wedge Bed Pillow
The Mediflow Original Waterbase Pillow
  • ​Two-layer-design
  • ​Designed for patients with acid reflux, problem breathing, poor circulation, back or neck problems
  • ​Comes with machine-washable, white cover
Therapeutica Sleeping Pillow
Sleep Innovation Cool Contour Memory Foam Pillow
  • ​100% Foam 
  • ​​Back sleeping therapy
  • ​​Essential for tmj sufferers
Brentwood Home Zuma Wedge Pillow
Brentwood Home Zuma Therapeutic Foam Wedge Pillow
Boomerang shaped Gel Memory Foam Pillow
  • ​CertiPUR-US Certified Foam
  • ​Super soft washable stretch knit cover
  • ​​Hypoallergenic and Dust Mite Resistant
Bed Wedge Pillow Memory Foam
AERIS Memory Foam Bed Wedge Pillow for Acid Reflux
Sleep Right Side Sleeping Memory Foam Pillow
  • ​High-quality, density-responsive 100% Memory Foam
  • ​​Machine-washable white bamboo pillow cover
  • ​​Lifetime free replacement guarantee
Best Pillow for Snoring

This anti-snoring pillow offers healthy support for back and side sleepers with its amazing standard of quality and durability. It reduces the chance of neck pain and discomfort.

The soft, conforming, high-density memory foam is hypoallergenic and cradles your spine and head for a comfortable night's sleep, and contains a neck bolster for added support.

In addition to the added neck support, this memory foam pillow uses plant based ingredients like green tea which eliminates any chemical odors. This is definitely a high-end memory foam pillow and one of the most well recognized on the market.

It is made with luxurious 100% polyester nano-tex comfort fabric that breathes and wicks away moisture like sweat to keep you comfortable throughout the night. A Zippered out cover encases and protects your pillow for years to come.

​The above reasons are why this amazing product tops our list as the absolute best pillow for snoring!

Intevision Foam Wedge Pillow

This pillow comes with a two-layer design: a 1-inch memory foam top layer plus a firm foam base for better comfort.

This sleep apnea pillow has a slanted design which keeps the head and neck positioned in a more upright position to help keep airflow going.

It's not only a top choice if you are looking for the best pillow for sleep apnea, but can also help with acid reflux, allergies, and other conditions which may impair breathing. It also comes with a machine-washable white cover.

An extra pillowcase made from 100% Egyptian cotton that fits this wedge pillow is sold separately from the same manufacturer.

Therapeutica Sleeping Pillow

You probably wouldn't believe me if I handed this to you on the street and told you it's a pillow! That's because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic.

The end goal of this design is a sound night's sleep from "Spinal Alignment". Because you may sleep on your back, side, or both, this anti-snoring pillow was created to work for multiple sleeping positions.

The ergonomic design offers correct support and stability for the head, neck, and shoulders in the sleeping posture which results in better and painless sleep.

Brentwood Home Zuma Wedge Pillow

As you can tell, some of the best pillows for snorers are wedge shaped. Due to its upright position, a wedge pillow keeps the head positioned in a way to promote proper airflow and prevent snoring.

They not only provide a healthy and comfortable support for an excellent night's sleep but are also great for watching TV on the floor or reading in bed.

This design also helps if you have issues with acid reflux as it can posture your torso to improve digestion while you sleep. A super soft stretch knit cover that's removable and machine washable is also included.

Bed Wedge Pillow Memory Foam

Unlike the other wedge pillows I've shown you, this one has a contour which allows for greater flexibility while you use it to read in bed, watch TV, or even exercise.

Like other wedge pillows, it's designed to alleviate snoring, acid reflux, and poor blood circulation. However, this pillow's contour shape provides increased support to your shoulders while you sleep which will not only help prevent snoring but also decrease shoulder pain.

The contour allows for a more snug fit behind your neck without compromising the numerous benefits of a memory foam wedge pillow.


As you can see, while there are some notable commonalities among these pillows, each pillow also presents a unique solution to an ailment that's been around since the dawn of time: snoring. There are no guarantees that a better pillow will significantly reduce if not eliminate your snoring.

But the investment in the best pillow for sleep apnea or snoring is merely pocket change compared to what it would cost to receive medical treatment for these conditions. When diagnosed with sleep apnea, it costs hundreds, if not thousands, of dollars for a cpap mask and machine.

The cpap machine helps open the airway and provide much-needed oxygen to the body to help eliminate the obstructive sleep apnea. However, their cost is incredible and can definitely make a large dent in your wallet.

Before resorting to getting a sleep apnea test, consider snoring solutions like purchasing one of these anti-snore pillows that could save you money, and ultimately save you from dreaded and detrimental snoring.  Not to mention the additional benefits they bring including better sleep positioning, improving your posture, and reducing the possibility of acid reflux.

If you or your partner is seeking treatment for snoring, I highly urge you to try out the low hanging fruit first and get a better pillow before moving on to your Plan B of more expensive treatments! One of these anti-snore pillows could be just what you've been needing all along.

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