What Is The Best Pre Workout Bar Of 2017? (Top 5 Reviews)

best pre workout bar

​Whether you’re going to be hitting the gym, going for a run, or doing some cardio at home, making sure that you have the energy you need to have the best workout is really important. Some people turn to supplements for this, but others rely on simple, healthy food to fuel their bodies.

One of my favorite ways to make sure I have the protein, energy, and focus that I need to have the best workout is to have a pre workout bar. In recent years, workout bars have been formulated that pump up stimulant, caffeine, and vitamin levels so that my body can work as efficiently as possible. And when you’re working out, this is what you need.

The best pre workout bar is one that has a good balance of the following:

  • Carbs: essential for endurance and long-lasting energy in a workout
  • Protein: essential for muscle strength and muscle building; whey protein is preferred
  • Fiber: helps with digestion
  • Sugar: provides quick energy mid workout or before a workout

It is important to remember that not every protein or nutrition bar is formulated to be a pre workout bar. Some are better to eat after working out or as a meal replacement.

​Best Pre Workout Bar Comparison Table



​Pieces per box




CLIF BLOKS - Energy Chews


​25mg caffeine


Larabar Gluten Free Bar


​3g fiber


Picky Bars Ah, Fudge Nuts!


​7g protein


PowerBar Protein Plus Bars


​20g protein, 4g fiber


PROBAR - BASE 20g Protein Bar


​20g plant protein, 4g fiber


When choosing a bar to accompany your workout, make sure that the bar contains the following, or else it might actually slow digestion and make your workout less effective:

  • Less than 4 grams of fat
  • Less than 10 grams of protein
  • Less than 5 grams of fiber

Now, let’s get into looking at the top 5 bars that are great to eat before a big workout!

1. CLIF BLOKS - Energy Chews

CLIF BLOKS - Energy Chews

At the top of today’s list for the best pre workout energy bar options are the CLIF BLOKS  Energy Chews. CLIF has made a name for itself for pre, intra and post workout snacks, meal replacement bars, and other healthy treats that people love to enjoy.

These bars make a great pre workout boost because they contain an extra amount of caffeine (25mg) that will give you a kick start and help your workout be more energized than a pre workout bar that contains no caffeine will do.

These bars also contain 70 milligrams of sodium and 20 milligrams of potassium, which are two of the nutrients that become depleted while working out. By including these electrolytes, your body will remain stronger for longer.

Picky Bars Ah, Fudge Nuts!

Picky Bars are a great option for pre workout snacks for those who are looking for a wholesome food. These bars are made with all natural, local, whole foods to ensure that they are doing good for the world and your body.

These bars have the right balance of macronutrients that you need before (or after!) a workout: 25% fat, 60% carbohydrate and 15% protein. This carb-to-protein ratio will ensure that your body is able to absorb the nutrients and use them effectively. What more do you need?

PowerBar Protein Plus Bars

Next up in the list of the best pre workout protein bar options is the PowerBar Protein Plus Bar. When your workout demands that you get a high amount of protein for the best lean muscle building, this is the bar to look for.

In addition to having as much protein as a serving of tuna, it also has a lot of both simple and complex carbs that will keep your energy levels consistent throughout your workout. When you need a boost to get going and protein to keep your muscles growing, choose PowerBar.

Larabar Gluten Free Bar

Another option for the best pre workout energy bar is the Larabar Gluten Free Bar, which is a bar that is popular even with those who aren’t very into workout out! It has become more and more popular and for a good reason.

These bars are very simple. They are gluten-free, GMO-free, kosher, dairy-free, and vegan. No matter what your diet looks like, the Larabar can be used to boost your body before a big workout.

​What makes these bars so great as a pre workout bar is that they have complex carbs and natural sugars for quick, lasting energy to keep you motivated as you run, pump, and get your body moving.

PROBAR - BASE 20g Protein Bar

Another one of the best pre workout protein bar options is the PROBAR. This is another bar that has a high amount of protein in it - a whopping 20g per bar! Additionally, each bar contains 55mg of caffeine, giving you a huge stimulation to get your workout started.

I really like that these bars are gluten free and contain both flax and chia seeds as a source of protein and other important nutrients. If you want a clean protein bar that will boost your body before a workout, try PROBAR.

Make The Most Of Your Time Working Out

The best pre workout bar is the one that makes you feel like you can focus and work harder than ever before. While I think these recommendations are the best around, everyone has different goals and a different body, so they might not work for you.

No matter what type of bar you end up choosing, it’s good to focus on bars that give you protein, sugar, carbs, and fiber. Keep the ingredients simple and try to avoid over-processed ingredients. Your body will thank you!

If you want to be more efficient, you have to feed your body. Feeding it a pre workout bar to give you the kickstart you need to burn fat and sculpt muscles is a great way to make the most of your time working out.

What kind of bars are your favorite to have before a workout? Let me know; I’m always ready to see what other bars are being used for fitness lovers everywhere. 

Jesse Fin

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