Is Breakfast the Most Important Meal of the Day?
It seems that the age-old debate about the importance of the most famous meal of the day is still raging strong in the modern world. Should you have breakfast and are you slowly ruining your health if you don’t? Some researchers would say “absolutely”. Other critical findings would beg to differ.
With all of the misinformation floating around the web, you can easily lose sight of the truth, of what is wrong and what is right, if you’ve ever even had the chance of stumbling upon it. Here to break the myth and put the never-ending debate to rest are the crucial facts about breakfast and what constitutes a healthy routine.
Is breakfast necessary?
In a nutshell, no, breakfast is not necessary for you to survive, or even function at adequate levels. However, it can be useful in a number of ways. Many people as well as studies would argue that having breakfast is simply the most logical choice: feeding your starving body after eight hours of sleep with healthy nutrients seems like the best way to ensure a day of productivity and positivity. And for many, it works.
However, there are also millions of people who are simply not the breakfast type. Are they making a terrible mistake that can impede their performance and set a negative chain reaction into motion? Yes and no.
It all depends on your whole-day routine, your healthy choices, and your not-so-healthy ones. If you’re living a healthy lifestyle, entailing adequate exercise, a healthy diet, proper sleeping cycles, as well as not giving into common vices such as smoking and excessive drinking, there is no reason why you shouldn’t skip breakfast.
However, skipping breakfast coupled with poor lifestyle choices can have dire consequences on your health.
Benefits of eating breakfast
To some, it is simply the way they were raised, others can’t even begin a though process before they’ve had that first bite of toast in the morning, but beyond that, breakfast can play an important role in your overall health.
Firstly, breakfast jumpstarts your metabolism in the morning, supporting healthy processes and helping you regulate your calorie intake during the day. This sets the stage for steady long-term weight loss if that is your goal.
It’s important to note that you don’t need to munch on a full plate of eggs, bacon, and vegetables in order to lead a healthy lifestyle. A simple protein shake in the morning or a healthy Optifast snack to go is enough to make you feel sated until lunchtime and deter you from reaching for unhealthy options in the meantime.
What if you skip it?
The problem is not about skipping breakfast, it’s about eating too much of the wrong stuff because you’ve grown too hungry and couldn’t wait until lunchtime. The bad habit that can form from skipping a healthy meal before lunch is that you not only start eating unhealthy snacks and junk food, but you also supplement your cravings with excess amounts of coffee or sugar.
This can lead to numerous health complications down the road, especially those correlating with obesity. While there are some tried and tested diet routines, such as intermittent fasting, that allow you to skip breakfast, all of them are based on a calculated calorie and macronutrient intake.
Therefore, breakfast might help you regulate your weight, and it might not, it all depends on how well you structure and follow your diet plan on a daily level.
Maintaining a healthy routine
While there is no cookie-cutter answer to every individual situation, the majority of researchers would agree that creating some form of nutritious base in the morning is the healthier way to start the day.
If, however, you are not a breakfast person, you should at least stick to eating healthy snacks or shakes throughout the morning, in order to regulate your metabolism, avoid unhealthy options, and choose to have a moderate lunch instead of overindulging.
In conclusion, breakfast is not the most important meal of the day; rather the choices you make throughout the day are what will have the biggest impact on your health and long-term wellbeing. Be sure to stick to a healthy diet, consuming the right amount of calories and healthy macronutrients, and you will have no problems ensuring a healthy and vibrant future.