Can You Drink Protein Shakes To Lose Weight?

Protein Shakes To Lose Weight

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Are you trying to supplement your protein intake and get help with your weight loss goals? Maybe you’ve considered trying protein shakes to lose weight but thought they were just for athletes and buff bodybuilders. Well, I have found that protein shakes are a great way to nourish your body while helping it to shed pounds in a healthy way.

There are protein shakes aplenty available and believe me I have tried more of them than I would care to admit. I have compiled a list of the top five best protein drinks to lose weight, just to give you a head’s up on which ones offer the best in taste and nutrition.







protein shakes to lose weight

Pure Protein




Protein Shakes to Lose Weight

EAS Advantage Carb Control




protein shakes to lose weight

Nature's Bounty Optimal Solutions




protein shakes to lose weight

BSA Syntha-6




protein shakes to lose weight

CalNaturale Svelte Organic




Top Protein Shakes:

1) Pure Protein

protein shakes to lose weight

This great tasting shake has 35 grams of protein, 4 grams of carbs and a variety of flavors to interest your palate. As a chocolate-loving girl, I tend to buy much more of that one! The cookies and cream would then be next in line.

Only 1 gram of sugar in each can makes it tasty without being overly sweet. I also like how it foams on top as you pour - reminds me of rich, creamy shakes made in a blender. As far as using protein filled shakes to lose weight goes, Pure Protein is a refreshing post-workout drink, especially on days well I include some weight training and is one of the best whey proteins for weight loss. From all accounts, it makes a great pre-workout drink as well.

2) EAS Advantage Carb Control

Protein Shakes to Lose Weight

A very cold carton of this chocolate fudge shake really hits the spot after an intense workout. It also goes very well with fruit and makes a tasty accompaniment to ripe bananas as a filling between meals snack.

I find it’s a guilt-free addition to my shake choices, since it comes with 17 grams of protein and 2.5 grams of carbs in just 100 calories. All the flavors ensure you get excellent nutrient support with the B, C and E vitamins they contain. That makes AdvantEDGE a really good option if you’re looking for the best protein drink to lose weight.

3) Nature's Bounty Optimal Solutions

protein shakes to lose weight

While not a ready-to-drink shake, this mix makes my list of best protein shakes to lose weight because of its absolutely great taste, nutrient content and versatility. For starters, it has 15 grams of protein per serving (13 servings in the whole container), 10 grams of carbs, plus vitamins, probiotics, and healthy fiber to help you feel full.

The powder dissolves easily without clumping and I find it goes really well with yogurt. You can shake things up a bit (pun intended) and move beyond its basic chocolate and vanilla flavors by adding it to some tasty recipes of your own.

4) BSN Syntha-6

protein shakes to lose weight

This formula works well for weight loss when you’re active, making it a great addition to your training program. It’s not ready-to-drink, but the powder mixes easily and smoothly, giving you a pretty good contender for the “Best Protein Drink To Lose Weight” title. It gives you 22 grams of protein and 10 grams of carbs per serving with a total of 48 servings in the container.

I am always conscious of keeping my calcium intake up and this shake mix doesn’t disappoint me there. While the chocolate is my favorite flavor by far, the peanut butter cookie makes a close second.

5) CalNaturale Svelte Organic

protein shakes to lose weight

I could not complete my list of great protein drinks to lose weight without this awesome organic shake. It’s convenient, nutritious, vegan, and kosher. Plus, it’s produced in an environmentally sustainable way, making you proud you chose it as part of your fitness regime.

Besides all that, it comes in wonderfully delicious flavors geared to more adult tastes. I often switch out my standard chocolate for the cappuccino flavor if I’m having it with my morning workout. This tasty shake gives you 11 grams of protein, 21 grams of carbs and makes great frozen drinks when blended with fruits.


You've just seen five of our favorite weight loss shakes.  The weight loss benefits of protein shakes have become widely known, and not just because many celebrities are singing their praises. They actually do work – I’ve proven that for myself, getting leaner and fitter with them as a part of my own training program. My picks of the top protein shakes give you healthy protein and are great for boosting your daily nutrient intake. Why not give some of them a try? Finding one (or a few) that you like should not be a problem. Improve your weight loss results by adding one of best protein shakes for weight loss to your regimen today.

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