Category Archives for "Lifestyle"

Plastic Surgery – Do You Know What Are The Latest Trends?

In the past, plastic surgery has been for those who have had money, as surgeries could run thousands upon thousands of dollars. There were also cases of plastic surgery mishaps where patients ran the risk of having a surgery going wrong and looking deformed for the rest of their lives.

The good news is that thanks to the latest technological advancements plastic surgery have become more affordable and much safer in the methods that are used. No longer will you have to worry about coming out of a clinic with a bad outcome.

plastic surgery

Social media, one of greatest advertising and marketing tools of our day, reflects how far the medical community has come with plastic surgery. Positive reviews on site like Facebook for Dr. Julio Garcia Cosmetic & Plastic Surgery reassures the public that safe and convenient surgeries are now a reality those are quite affordable. Social media also shows new trends in plastic surgery and even promotes tools for cognitive memory enhancement like such as Optimind by Corpina.

Today, we will go over these plastic surgery trends in more detail. Let’s get started!

Simple Plastic Surgery Trends for 2017

Fat infusion and facial surgeries are the top trends for this 2017.

Fat infusion is surgeons taking unwanted fat from places like the abdomen and then reapplying this fat in places like the buttocks, face, or even the breasts. This trend is up 18 percent from last year, and it seems like it will keep on growing as long as it’s shared on social media platforms.

When it comes to facial surgeries, people have been having the bridge of their nose straightened through that of injecting silicon as this surgery tends to be inexpensive and very effective. Lip augmentation has also been popular trends as many celebrities have used this, and it has become a fashion statement where others want to try this also.

Some people go for fat injections. This procedure is known as “microlipoinjection”, and is widely used by celebrities for adding volume to lips, and restoring contours to cheeks, under-eye area and/or chin.

It is commonly done to eliminate the effects of wear and tear on face. It can disappear or diminish the aging signs such as smile lines, frowns, wrinkles, furrows, creases or depression signs and would make you appear young.

Microlipoinjection involves three steps in which your own excessive fat is applied back. The first step is mild liposuction of excessive fat. The second step is cleansing and isolation of fat cells before injecting those cells to targeted area finally.

Unusual but Growing Trends this 2017

One of the latest plastic surgery trends that have increased almost 40 percent in the last year is that of labiaplasty. This is the lifting of skin or filling out areas of the vagina with injectables. The rise of pornography and sexting on the internet has many women comparing female genitalia and so this trend picked up as well.

Among men, it seems that male breast reduction has become quite popular. The US has had a steady rise of men that are either overweight or obese and so this plays a part of men having fatty chests. This can now be treated as male breast reduction surgeries are gaining popularity.

Male breast reduction is not only about getting good looks, but also improving your confidence and trust in yourself. The main cause of increased breasts in men is genetics or certain medications. According to a rough estimate, about 50% men in United States suffer from enlarged breasts to some extent during their life.

The procedure of male breast reduction, typically known as “gynecomastia”, can be done irrespective of age and gender. It is safe for teenagers as well as adults. It has long lasting results and can be done employing the latest liposuction techniques easily. However, the experience of your selected cosmetics surgeon with liposuction technology matters, so choose your surgeon wisely.

After breast reduction procedure, you need to take care of a few things; make sure you have ice, clean towels and washcloths, loose t-shirts or comfortable blouses, special ointment and creams (discuss before use with your surgeon) ready. You would need at least one week for recovery, so take a break from work/school. Follow-up appointments with your doctor for getting rid of bandages and stitches.


Plastic surgery has always been popular for breast enhancements, liposuction, facelifts, and nose jobs, but new trends have emerged. The latest technology has introduced a number of new plastic surgery procedures for different body parts. Today, we have seen the trends that are hot this year, and it will make you wonder what the trends will be in the future.

8 Surprising Benefits of Using Skin Care Products with Natural Ingredients


Shampoo. Conditioner. Body wash. Lotion. Moisturizer. Foundation. Mascara… the list goes on. Each day, we cover our bodies with product after product in an effort to keep clean, comfortable, and beautiful. Our routine is so… well, routine that we may not stop to think about what we’re actually putting on our bodies. Just how many chemicals are being spread across your skin each day — and what sort of long-lasting effects do they leave behind on your body and the environment? While these questions can be unsettling for many, I’m here to share the many  surprising benefits of turning to skin care products made with natural ingredients.

1. Healthier Insides

Your skin absorbs both nutrients and toxins through your dermis. When you put something on your skin, it could potentially be absorbed into your bloodstream, where it will then be circulated to other areas of your body. Many skin care products made with chemicals consist of harmful ingredients that can cause reproductive issues and increase your risk of cancer. In fact, some of the skin care products available on the market may even speed up the formation of age spots and wrinkles. Knowing the ingredients in the skin care products you use on a regular basis is especially important if you are pregnant. Here’s a list of ingredients commonly found in skin care products that you should avoid during pregnancy, and another comprehensive list from EWG that categorizes by product type and chemicals to avoid.

2. Healthier Outsides

All that good stuff happening on your insides gets reflected on your outsides when you use natural products. Natural products can diminish lines and wrinkles, tighten skin, and repair discoloration. In addition, they can work to protect your skin from the damaging environmental elements we’re all exposed to every day.

They can even aid in treatment of bothersome skin conditions.

3. Peace of Mind

Less than half of the chemicals used in various cosmetics are tested for safety, which leaves the question — how are these chemicals affecting our health? The cosmetic companies hold the responsibility for the safety of the products, rather than the FDA, which can be a conflict of interest. This makes it difficult for the average consumer to make an informed decision.

4. The Natural Ingredients In Skin Care Products are Good for Your Skin

Cosmetic products that use natural ingredients often also use antioxidants and vitamins that are good for your skin. These vitamins can help to increase collagen production, heal your skin, and more, which can reduce the appearance of wrinkles while providing firmer skin.

5. A Gentler Experience

Have you ever noticed that your skin feels more dry after using a standard bar of soap? That’s because the chemicals, artificial colors, and other bi-products in many products can cause irritations and dryness in many people. Products that use natural ingredients, however, are free of those chemicals, and are made of all-natural ingredients that lock in moisture. They are less likely to dry out your skin, and more likely to leave your skin smoother and younger looking.

6. Fewer Side Effects

Many chemical preservatives that are added to conventionally-produced skin care products to extend their shelf life have not been fully researched. Some studies even indicate a possible link to certain cancers and possible disruption of reproductive hormones. Cosmetics that are made with natural ingredients, however, use natural preservatives that are safer for your body.

7. They’re Effective

We’ve become so used to modern chemicals in the skin care products that we use that many of us we may feel we need them for an effective clean. The reverse is actually true, however. Natural skin remedies have been used since the beginning of time, and have proven benefits as we’ll discuss below.

8. They’re Better for the Environment

When some synthetic materials of typical skin care products wash down the drain and are out of sight, they can cause damage to the environment. Conversely, most natural products, are biodegradable and environmentally friendly.

Choosing skin care products with natural ingredients will still give you the results you crave, while keeping both you and the environment healthier.

Guide to Keeping Your Kid’s Teeth Clean

There are a billion and one things you need to consider as a parent. Dental health care being just one part of things you have to do to keep your child healthy, but it’s a very important part. Oral health includes habits, like healthy eating, that affect your overall health as well. As parents, you know that you are directly responsible for instilling healthy eating and oral hygiene habits in your kids. Of course, if they change their ways when they are older it doesn’t mean you did anything wrong. Still, setting them up as best you can for good oral health is in everyone’s best interest. Professional dentists in Kingston will help you decide what toothpaste to use and can demonstrate techniques that will help you clean your child’s teeth if they are unruly.

Here is a brief overview of how your child’s teeth should be cleaned based on their age and when you should take your child to their first dentist appointment.

Under 3 years

For the purposes of brushing teeth any child under 3 years you should expect to brush their teeth yourself. A dentist should determine the kind of toothpaste that is best however, most dentists will recommend toothpaste with fluoride. It is important to not give your kid too much fluoride so use fluoride toothpaste sparingly.

An often-asked question is whether you should clean your baby’s mouth before their teeth start coming in. The answer is yes. At this stage though you do not need to use toothpaste. Simply wipe their gums with a soft wet washcloth. This gets them used to having their mouth cleaned and makes transitioned to a toothbrush later much smoother.

When your child’s teeth start coming in, usually around 6 months but sometimes not till over a year, you’ll need to start brushing them twice a day with a toothbrush and toothpaste. It’s very important to use a tiny amount of toothpaste at this stage and to brush gently. Flossing at this stage is unnecessary as your child’s teeth are usually far apart. Most dentists recommend starting flossing when the tooth surfaces touch, at that stage you should start flossing just like you do as an adult.

The First Visit

You should take you child for their first dentist visit within 6 months of the first tooth starting to come in. For most this will be before their first birthday, but if their first tooth hasn’t come in before then it’s recommended you take them in around their birthday. If you are nervous and think your child might be scared of the dentists you can bring them in to familiarize them with the office before their actual first appointment. When you go in for your check-up is a good time to do so. Just make sure that clear it with the dental office first and you have someone who is able to look after your child during your actual check-up.

3 – 6 Years Old


This is when you should start transitioning your child to brushing his or her own teeth. Start with assisted brushing for a few months and slowly remove yourself from the equation. All the while making sure he or she is cleaning their teeth well. Don’t try to make them brush their own teeth too soon though or you may end up hurting their view of oral hygiene. Children can typically start brushing their teeth fully on their on around 6-8 years of age you can consider various children’s toothpastes that will adhere to bacteria in your child’s mouth in a color. This is an easy way to make sure they are reaching all he areas in their mouths.

At 6 years old you may notice your child’s teeth start to loosen. This is normal and indicates that their adult teeth will start to come in soon. These teeth will be with them for the rest of their lives (hopefully) so while a good oral hygiene routine is important when they are young it becomes critical when these permanent teeth stat coming in.

As a final note, research has shown that children who develop cavities easily tend to do so as adults as well. Setting up your child to have a healthy mouth and teeth when they are grown up starts by making sure they don’t get many cavities when they are younger and making sure you instill in them good brushing and flossing habits.

Caregiver’s Guide: 6 Foods That Are Highly Recommended For People With Dementia

Memory loss, mental deterioration, troubled communication, agitation, inability to reason or solve problems and hallucinations are some of the many symptoms commonly associated with dementia. The occurrence of these symptoms wreak havoc on the lives of people with Dementia.

While the prevention of dementia and its common symptoms may require extreme changes in lifestyle and continuous visits to the doctor’s, it also has a lot to do with a person’s diet.


There are certain foods that are highly recommended for people fighting dementia, which help improve their overall cognitive functioning, and they are as follows:

  • Dark chocolate – a sweet treat for the brain

As bizarre as it may sound, dark chocolate has actually been proven to greatly benefit people with dementia. Cocoa powder contains an antioxidant called flavanol which increases blood flow to the brain and works as a protective shield against conditions like dementia that reduces cerebral blood flow.

Therefore, it is suggested to buy chocolates that have low sugar content but are rich in cocoa because these high sugar additives refute the healthy properties of cocoa.

A groundbreaking pill, entirely made of chocolate, has also hit the stores in the UK which can cut the risk of strokes, heart attacks and dementia. This pill is now available with condensed anti-oxidant nutrients in their most natural and purest form.

A concrete study has yet to be developed to establish a clear link between chocolate and dementia prevention. However, a handful of small clinical trials showed that people with mild cognitive impairments who consumed a cocoa drink enriched with flavanol scored better on a series of cognitive tests than those who didn’t have it at all. 

  • Leafy greens – a mild start to a promising future

Anything that is green and leafy is definitely meant for all the people struggling with dementia. These vegetables are packed with all the necessary nutrients that our body requires for increased energy and nutrition. Be it spinach, lettuce, kale or collard, these greens are a complete source of folate and vitamin B9, essential for improved cognition.

According to a research carried out by the researchers from Rush University, a single serving of spinach daily can lead to a decline in the level of cognitive impairment in a person with dementia. They also found out that most of these vegetables contain Vitamin K, which is a brilliant brain booster for promoting brain health.

Another study concluded that those who consumed one or two servings of leafy vegetables per day experienced a significantly lower mental deterioration than those who didn’t consume them at all.

  • Fish – a tasty and an ideal food for your memory

Fish is commonly known to be a great source of Omega-3 fatty acids, which are important nutrients to ensure good health. They help build cell membranes in the brain and also prevent the clotting of blood.

A study, conducted by the University of South Dakota, found that women with the highest levels of omega 3-s in their blood had their hippocampus significantly larger than those with fairly low levels of these acids. The study also showed that people with increased consumption of seafood were less likely to exhibit signs of Alzheimer’s in the brain and were also less prone to neuropathology.

  • Walnuts – your brain health in a nutshell

Containing a combination of omega-3 fats, polyphenols and other bioactive substances, walnuts have been found to improve motor and cognitive skills.

Two new discoveries have been made in an attempt to find a positive link between the consumption of walnuts and reduced levels of dementia in the human brain. The results show that a handful of walnuts each day can actually stave off dementia and reduce the risk of Alzheimer’s in old age.

In another study, conducted on people with dementia, participants with higher levels of walnut consumption performed considerably better on a series of six cognitive tests. This shows that high levels of antioxidants in walnuts are extremely beneficial and essential for people fighting dementia since these are great in boosting brain health and also protect the cells in our brains and bodies.

  • Berries – your defense against brain deterioration

Berries are packed with a phytochemical called anthocyanin that ensures protection against brain damage caused by free radicals and radiation. They are also rich in antioxidants, Vitamins E and C that are required by the body to prevent deterioration. Experts from US have concluded that this compound present in berries increases the brain’s resistance against symptoms associated with dementia and Alzheimer’s.

A study published in the Journal Annals of Neurology also concluded that the consumption of berries and strawberries has a direct link with slower rates of cognitive decline, making them a must-have food item for people with dementia.

Like chocolates, berries also contain high levels of flavonoids which protect brain cells from chemical stress and helps delay cognitive aging as well.

  • Beans – one of the ‘super foods’ you must include in your diet

Beans and legumes are some of the very few original super foods that are loaded with nutrients and vitamins to the brim. They are exceptionally rich in potassium, magnesium, folate and iron that act as natural defenses against cognitive impairment. They also contain a vitamin B called choline which stimulates a neurotransmitter in the brain making it extremely essential for brain function.

Beans provide copious amounts of proteins and nutrients which improve brain health and also curtail the threat of dementia and Alzheimer’s.

Research has it that rural India has the lowest recorded rates of dementia and Alzheimer’s, possibly because their diets are rich in bean consumption, along with grains and carbs.

There may not be a definite cure for dementia and other brain degenerative diseases, however, a healthy lifestyle coupled with a good diet, rich in vitamins and minerals, can pave the way for great health and prevent these diseases. 

What you eat and consume has a lot to do with how your brain and body functions. Hence, it is of utmost importance for people with dementia to carefully plan their diet and include those foods that are highly recommended by doctors and researchers.

Top Health Benefits of Hunting

Hunting has been in existence for centuries now, with the activity being described as an age-old sport. The simple fact that the activity involves nutrition and physical activities is a clear indication how one can kill two birds with one stone. As a hunter, you can enjoy the sport while at the same time communing with nature with the ultimate goal being to bring food to your table. Below are some of the top most benefits of hunting.

Beneficial Spheres of Life

When people talk of health benefits, many always mistake the term health to only mean the physical sphere of it. However, health is holistic, all rounded term used to refer to the spiritual, mental and physical aspects of life. One is only termed to be healthy if they are well nutritional & not sick, they are having a healthy mindset and they have a connection with a spiritual supernatural being their creator. As a result, it will be great to know that hunting is not only beneficial to the physical but also to the spiritual as well as the mental.

1. The Physical Balance and Benefits of Hunting


The main objective of hunting has always been and will always be to put food on the table. In the wilderness, you will get to hunt the game that hasn’t been adulterated by human beings. Today, it is almost impossible to secure domestic meat that is in its pure state. The love for money has led human beings to come up with genetically selected animals that have been pumped with chemicals such as antibiotics, hormones, and pesticides among others. The result has been the rise of meat and meat products that are compromised nutritionally, taste-wise and are credited for the many diseases people are suffering today. The natural game hunted is always pure and rich in nutrition when compared to these plastic animals we have at home. It is also important to note that most of the game meat has very minimal amounts of fats.


I can say that the best and most balanced forms of exercises are done when hunting with air rifle. First of all, it is done where there is fresh air. It is also important to note that all the body muscles always work when one is hunting. At every single point, you will be doing some form of exercise, at times mild with other times the workouts being massive. When in a still position aiming at the target, the core is strengthened. Most of the times you will be walking while in the woods. Walking is the best form of exercise. Sometimes, you will be on the run thereby you get involved in cardio workouts etc. In a nutshell, whether it is climbing a ladder, assembling your gear, dissecting an animal etc, anything you do while hunting is a form of exercise.


Naturopathic Healing

  • Ideally, hunters, even those having poor water drinking habits will drink sufficient amounts of water when they are out there.
  • In addition, common sense tells us that hunting is mainly done in the forests where there is little-contaminated air and a lot of fresh air. Fresh air is a key feature in naturopathic healing.
  • It is also not uncommon to find hunters coming back home with healthful and medicinal herbs and even at times honey that are known to have great medicinal values in the body.

2. The Mental Health

Hunting improves the hunter’s mental discipline. In fact, hunting can be categorized as one of the most important mental sports. Did you know that sports shooting are 90% dependent on the brain and mental performance? I thought you should know. Your concentration levels will highly be expanded and sharpened far much before you even target the game. Upon spotting a potential target, there are times when you need to be keen even for a few couple of hours for the animal to get within shooting range of your air rifle. This trains you to concentrate for hours as it also teaches you on how to be patient. It is also surprising to many that multiple problem-solving skills such as creative thinking and logic application are highly necessary if your hunting expeditions are to be successful.

Being in nature by itself has also scientifically and practically been proven to offer mental relaxation. There is no schedule in the bush, no deadlines to beat and no rush, with nature moving at its own pace. Such a relaxed nature is very therapeutic due to the simple fact that the rush we feel in our day-to-day lives is counterbalanced when we are out hunting.

3. Spiritual Health Benefits

The pace at which nature moves is in itself a great spiritual benefit to those having a spiritual founding. Though others believe in God, others gods and others evolution, it is a unifying factor that being in nature draws someone close to what and who they believe in. interacting with nature gives you that deep spiritual connection between the planes, the wildlife, the land and the human fraternity among other aspects of nature. It is important to note that the social sphere of life is not a sphere standing on its feet but is an aspect of the spiritual. In the Biblical Book of Luke 2:52, we are told that Christ grew in wisdom (mental), stature (physical) and in favor with God and men (spiritual). The social interaction between hunters within the woods thus improves the spiritual health of man. And remember, when you bring that wild trophy back at home and throw a bash, friends, and family are united together thus improving the spiritual sense as well.


In addition to all these, the body adrenaline count gets a boost. When one is holding their varmint rifle to fire, an exhilarating experience results. This spikes adrenaline into the bloodstream thus causing an energy surge into the bloodstream and body. A resultant signal to the liver breaks down glycogen thus resulting in increased energy as well as calorie burn. You end up losing weight, having a better physique, boosting your self-esteem (mental) and being in a better position to interact with your friends and your God. All in all, there is nothing better than hunting as far as health and wellness are holistically concerned.

How to Update Your Fashion and Men’s Wedding Bands Advice

Good fashion exhibits a confident appearance with clothing being one of the main things that people notice about an individual. There are simple steps that everyone can take to dress stylishly every day. Style is all about looking and feeling good.

Shopping Budget

The first step to setting up a wardrobe that will fulfill your fashion needs is to determine your shopping budget. This ultimately depends on how much you are willing to spend whether you want to focus on thrift stores or exclusive high-end clothing brands. Choose stores that your budget can comfortably accommodate.

Focus on Quality

The cost of quality clothing may be higher because of its durability and worth. The good news is that you can find reasonably priced clothes without compromising on quality. Do your research and look around to find the best deals. When you go shopping you will be able to spot classics, fashion trends that you should avoid and determine whether or not an item of clothing is high quality.

List of Items

  • Create a list of items that you need for your closet. Different styles of shirts, pants, shoes and outerwear will pave the way for the rest of your wardrobe choices.
  • When shopping for pants, focus in finding he right cut and fit. They should all be your size to avoid ending up with sagging or ill-fitting garments.
  • Classic black and white shirts should fill your wardrobe because they are easy to combine and wear with other clothing. Experiment with different colors, styles and cuts to find what works on you.
  • Shoes should be regarded as investments and a pair of quality leather shoes is always worth splurging on. Black, brown and gray are neutral colors that you can pair with different outfits.
  • Layer with cardigans, sweaters and blazers to create a new look along with the functionality of staying warm. Look for outerwear that reflects your sense of fashion.
men's wedding advice

Creating a Unique Wedding Band

Shopping for a man’s wedding band does not have to be a tedious task. There are several options to consider, including traditional rings and unique styles that reflect the groom’s taste and personality. Choosing or creating the ideal wedding band should be an enjoyable process as you prepare for your big day.


  • The finish of a wedding band refers to the overall texture of the metal. This is one of the factors that you can keep in mind when selecting your ring.
  • High polish is a conventional choice. The reflective finish or appearance of the metal is preferred by many prospective grooms.
  • A matte finish is generally less reflective with a contemporary look and subtle feel.
  • Wedding bands can also consist of a combined finish that incorporates both a high polish and matte texture.
  • For men who seek a look that will grab attention, a ring that features a textured effect is a worthwhile effect.

Picking The Man's Wedding Ring

Taking after are seven tips to remember while picking a man's wedding band that will ideally make the determination procedure as straightforward as could be allowed.

Budget – It might be genuine that ladies might be the more pleasant sex and the more handy one likewise; however with regards to anything wedding related they have a tendency to lose this reasonableness. Subsequently, before choosing which ring to purchase, choose the amount you will spend on it and stick to it.

To Match or Not to Match? – Some couples jump at the chance to have coordinating wedding bands. On the off chance that that is the thing that makes you happy, then fine, pull out all the stops. Before you choose this is the approach however, simply make certain you realize that it will significantly confine the choice of rings on offer. Thus, on the off chance that you choose to go down this way, it is maybe better to get a coordinating metal, stone, or highlight than a genuine "match coordinate."

Durable and Comfortable – Be mindful of this reality when searching for a ring with the goal that it doesn't have parts that distend for instance. Additionally, ensure it is agreeable and fits well on the grounds that on the off chance that you are continually taking it off when you get things done, odds are it will get lost.

Research – Use the Internet to do however much research as could reasonably be expected before pulling the trigger on precisely what you need to purchase, regardless of whether it be an on the web or physical buy. There is a lot of data out there; you simply need to search for it.

Reputation – Don't purchase your ring from simply any gem specialist. Regardless of the possibility that you find the very same originator ring at various costs at various jewelers. Check out their arrival strategy, guarantees, and notoriety before choosing which ring truly is "less expensive."

It's Your Wedding Ring – Obviously you will get all around contribution from your life partner on your ring decision, at the end of the day it is your ring and you need to live with it. Having said this present, it's certainly not worth separating the engagement over a distinction in sentiments of rings, so continue everything in context while picking the ring.

Traditional or Metrosexual? – Choose a ring that suits your way of life and identity. In the event that the customary yellow gold wedding ring does it for you, then put it all on the line. Nonetheless, on the off chance that you need a favor shading jewel encrusted ring, that is likewise fine. Whatever you pick, it will be simpler than what you experienced to discover your life partner.

Special Features

Previously, options for men’s wedding rings were limited but now you can create a unique ring. Beyond mental choices you can enhance the style and appearance of your ring with intricate detailing such as sparkling gems and eye-catching accents.


Andrew Thompson is a freelance writer and fashion enthusiast. He describes him self as a person who is adaptive and can easily adjust to any environment. Visit to learn more.

2017’s Best Body Pillow For Side Sleepers (Sold On Amazon)

Ever tried to stuff extra pillows under your legs, or do you hug a spare pillow all night for extra comfort and support? This is basically what a body pillow is used for, but on a more efficient scale. A body pillow allows you to rest well during the night and is created to support your body from head to toe. It fits well around the shape of your entire body, eliminating the need for extra pillows. It can reduce tossing and turning at night time while keeping your body correctly aligned while you sleep.

With a body pillow, you won’t wake up with aches and pains from a rough night's sleep. Is it possible to fall in love with a pillow? Yes, it is possible, but you have to choose the right body pillow to suit your personal needs. We have taken the guesswork out of shopping for a body pillow.

Below are our top 5.

#1: Body Pillow by Snuggle-Pedic

best body pillow side sleepers

This is a memory foam, combined with a Kool-Flow cover that never goes flat. The Snuggle-Pedic technology employs the use of a special hypo-allergenic and Biogreen memory foam, which is one of the best body pillows for side sleepers.

The pillow is also great for sleeping on your back because it conforms to your spine without losing its shape like a lot of other pillows. The Snuggle-Pedic gets good reviews from users because of its comfort factor. It strikes a balance between comfort and support so that it isn’t too hard.

2. AllerEase Hypoallergenic Body Pillow

mcdougall pillow

The AllerEase body pillow is the perfect pillow to counter allergies. The pillow is the best accessory for people suffering from allergies to cuddle at night with. It features a breathable cotton material for comfort and a hypo-allergenic fiber on the inside.

This AllerEase body pillow was created for people who want more than one pillow for support at night. It is an excellent choice for sleeping, cuddling, pregnancy and relaxing; with the extra benefit of being an allergy-proof pillow. The fabric is made off soft cotton and acts as a barrier against dust mites, pollen and other domestic allergens that can cause allergic reactions. Features a pollen and pet dander barrier.

3. Leachco Snoogle Total Body Pillow

Leachco Snoogle Body Pillow

This patented design was created by a mom and registered nurse. The pillow is oddly shaped but very comfortable. The Leachco Snoogle is specially designed to cradle a pregnant mother’s bump and offers ample support for the tummy, back, hips, and neck. It has a horseshoe shape that will support your hip, back, tummy and neck.

Placing the Leachco pillow under your neck and between your legs will keep your spine straight and aligned. The extra support provided by the pillow will also help soothe your back pain. The best thing about this pillow is that it flows with the contour of your body.


• Patented Horseshoe shape

• Comfortable and durable

• Great for maternity use

• Spinal alignment

4. Pegasus Home Fashions Body Pillow

This pillow is filled with hypoallergenic fiberfill and stays soft and supportive all night long. Pegasus Home Fashions created this pillow to merge quality with style in the bedroom. From the neck to the entire spine, the pillow takes your contour and holds the entire night.

The elongated shape is stylish and gives the bedroom a sense of class. The cover and polyester fill material ensure that there are no retardants, allergens, or other dangerous chemicals. This makes the Pegasus pillow the ideal choice for sensitive skin.

5. Leachco Back 'N Belly Contoured Body Pillow

Leacho Back N Belly Body Pillow

Because of hormonal changes during pregnancy, many expectant moms find it difficult to sleep in a single position all night. Gynecologists advise using a maternity pillow and the Leachco Bank N Belly is one of the most recommended because it follows the natural curves of the body.

The Leachco pillow is U-shaped and is one of the comfiest pillows for pregnant mothers and allows you to cradle your bump so that you can have a good night’s sleep. The shape of the pillow ensures that your hips, head, stomach and back are aligned correctly.


• Aligns hips for neutral joint positioning

• U-shaped design

• Best for maternity use


Among the multiple benefits that these pillows offer, they can also play a vital role in relieving stress. Remember, a body and mind that is fully rested will cope better with stressful situations during the day. So, to maintain a healthy body, a good night’s rest is necessary and should not be overlooked. Depending on your special circumstances, pregnancy, sleep apnea, breastfeeding and more, body pillows can help alleviate some of your discomforts if not all.

It is also great that the fiber used by most of these manufacturers takes into consideration allergies and skin sensitivity. So if you are looking to solve a sleep-related problem or just to get a better nights rest, give the best body pillows for side sleepers a try, and you’ll be surprised how refreshed you feel every morning.

Product images via their respective pages on

Most Comfortable Walking Sandals (Updated 2017 Styles)

Summer is practically here and whether you are an avid walker or love stylish walking sandals there is no doubt that style, comfort, and protection are paramount on your list when it comes to selecting a pair of cool summer sandals.

Sometimes it can be a challenge to select the best sandals for walking since like most of us you’ve probably experienced the misery that comes from wearing uncomfortable sandals and then developing blisters and aching feet.

So what should you consider when selecting a pair of comfortable walking sandals? Aside from fit there are technical considerations such as form, cushioning, stitching, and support but chief is the sole. If the sole is too stiff then your foot will end up fighting the sandal with each step.

The sandal should be able to flex in the forefoot. So, the best sandals for walking are the ones that provide the cushioning, support and flexibility of athletic shoes. Additionally, walking sandals must have sufficient adjustment points to keep your heel in place at the back and prevent your foot from moving back and forth, rubbing against the straps during walking. This consistent rubbing motion can definitely lead to blisters.

So what I've done is to put together a guide of 5 top rated comfortable walking sandals without sacrificing style.

Walking Sandals Comparison Table

1. KEEN Women's Whisper Sandal

KEEN Women's Whisper Sandal

KEEN Women's Whisper Sandal is an incredible sandal and truly one of the best hiking sandals on the market. In truth, this sandal is more than a hiking sandal but for hiking it is ideal.

The compression molded lightweight EVA midsole and stability shank together assists the shoe in hugging the foot and bending at the toes instead of under the arch, mimicking the natural movement of the foot as it does the same thing when the heel lifts and weight transfers to the forefoot in gait.

This results in a comfortable second skin fit and perfect stability support and enhanced balance.   The strappy textile upper is durable and water resistant and the lining is soft to the touch preventing any irritating rubbing.

2. Teva Women's Tirra Athletic Sandal

Teva Women's Tirra Athletic Sandal

The Tirra is a favorite and it is the other of the two best hiking sandals in the market.  

It features the compression molded EVA midsole and stability shank for comfort and support. Where the Tirra excels though is in the heel cup in the foot-bed. It surrounds the foot and the arch support snuggles deep into the arch. The upper is made of textile and synthetic and is water resistant and durable. It features a traction outsole with water channeling lugs.

Its a great versatile sandal. Take take them hiking, to the beach or to the movies.

3. Naturalizer Women's Cooper Slingback Sandal

Naturalizer Women's Cooper Slingback Sandal

The strappy, open toe Naturalizer Women's Cooper Sling Sandals is uber comfortable. It is designed with the N5 technology and N5 comfort elements and it includes an ergonomic heel and toe to help maintain balance as you move.

This sandal is super flexible and features a polyurethane foam foot-bed for extra cushioning. The practically weightless outsole feels light on your feet. The smooth, breathable lining helps keep feet cool and dry. The upper is made of high quality leather and criss-cross straps make it easy to adjust with a hook-and-loop closure at the instep.

With all these features its no wonder this sandal is one of Naturalizer's top rated.

4. Dr. Scholl's Women's Paige Dress Sandal

Dr. Scholls Women's Paige Dress Sandal

The Dr. Scholls Paige Sandal is for grown-ups. This shoe screams sexy and sophisticated with its open-toe and constructed pattern with a choice of a fabric (the one shown) or synthetic upper. It has an adjustable buckle closure that offers easy entry and a customized fit. The insole is a cushioned Memory Fit Foam sock that supports your foot at every step. It features a TPR outsole that makes this sandal  lightweight and comfortable. It has high flexibility, strong grip and good ventilation. Add to that a lightweight and supple heel and you've got a shoe that behaves like a glove.

No doubt about it, this is a shoe with impeccable technical specs and also makes a bold, sexy style statement.

5. Clarks Women's Caslynn Lizzie Wedge Sandal

Clarks Women's Caslynn Lizzie Wedge Sandal

I love the classic cork platform wedge of this slingback sandal.

Clark's Caslynn Lizzie's upper is crafted of suede leather. The footbed is made with an OrthoLite cushioned guaranteeing all-day comfort. This most comfortable sandal with marry well with all your Summer basics from short shorts to maxi dresses. The synthetic linings buffer the foot enhancing comfort. The rubber outsole is slip resistant and durable.

A great fun shoe in an awesome Summer tan color, other color options are available.


And so there you have it ladies, these are some of the most comfortable walking sandals for this Summer. If you liked this review please check out our review on our general women's shoe review and our men's best supportive flip flops review. And don't forget to give your feet some protection from the elements as they will be very exposed.  If you plan on snatching up any of these picks, leave us a review comment. I would love to hear what you think.

Product images via their respective pages on

Best Razor For Shaving Your Head (5 Top Picks For Baldies)

Whether you’re at that stage in life when baldness is inevitable or you’re just looking for a drastic change, finding the best head shaver for the task is key. With more and more men embracing the bald, this option is gaining popularity, with companies providing numerous shaving options for you to choose from. Remember however, there is always the fallback of a good disposable razor (or a safety razor if you like to live dangerously), but these head shavers will give you a much more elevated experience.

If your head is as bumpy and uneven in shape as mine, I can sympathise. In fact, I can do one step better than that; I can advise you on what is the best razor to shave your head. Below are the top five best electric shavers for your head. Remember, while there are luxe options out there, these choices are meant to appeal to everyone, not just the 1%.

Philips Norelco HC7452/41 7100 Hair Clipper

Coming in at the top spot for the overall best shaver for your head is the Philips Norelco HC7452/41 7100 Hair Clipper. This model is both corded and cordless and comes with self-sharpening titanium blades ensuring you get the desired cut every single time. Furthermore, these blades are washable meaning your investment can remain in great condition.

While you might be used to paying just a few bucks for a disposable or another type of razor, you are not going to be doing that with our top pick. This comes in around the price of a good safety razor, or around $35.

That being said, this level of pricing isn't crazy for this quality of clipper, and that's one of the reasons that we consider it one of the best head shaver products around today. If you're looking for a great hair shaver at a good price, then the Phillips is the only one that you want to look at.

​Wahl Elite Pro High Performance Haircut Kit #79602

Next up for the best razor for shaving your head is the Wahl Elite High Performance Haircut Kit. Slightly more expensive than the top choice, this $45 model is geared towards those of you looking for a professional level head shaver and a great shaving experience.

While this is a bit more expensive, you can get a lot of use out of our backup pick for the best razor to shave your head, which is definitely a good thing. It's going to last you a long, long time.

This model includes 14 attachments that enable you to customize your shave, meaning you can be as close shaven as you like. As this is a slightly more professional grade model, the blades are made of high quality stainless steel. This makes for a very precise cut and it's one of the best products that we've seen out there, albeit for a slightly higher price than many would feel they have to pay.

​Bald Eagle Smart Skull Shaver

Coming in next as a contender for the best razor for shaving your head is the Bald Eagle Smart by Skull Shaver. The most expensive on this list at $125, this model is both unique and sleek in design and the quality shines through in everything about this product.

With a powerful motor that goes up to 10500 RPM and a Li-ion battery for high performance, this model has it all. This powerful battery also enables 90 minutes of use on single charge and takes roughly two hours to fully recharge again.

Its unique 5 individual flex action, double extra thin heads allow you to shave quicker in any direction, including a circular motion. This game changing product truly delivers and could be a very lucrative investment. That being said, it comes in at almost four times the cost of our primary pick, making this much more of an investment than you really need to make if you're looking for something that's good for everyday (or regular) use.

Philips Norelco QC5580/40 DIY Hair Clipper Pro

Another affordable and high quality model is that of the Philips Norelco QC5580/40 DIY Hair Clipper Pro, which has 180 degree rotation of the head to make it even easier. This is a really nice feature to have, because it allows you to hold the shaver in the right position for you, and twist the blade to actually cut where you want it.

Without this you get stuck in all kinds of positions trying to shave your own head, and this has the potential to make life FAR easier.

It can be used both corded and cordless, and this model provides excellent performance by way of its self-sharpening stainless steel blades which enable close and precise shaves. It’s sturdy and solid design is both practical and stylish but does not put you out of pocket. At a little over $150, it can be pricey, but if you are trying to do your own hair then you want to make sure that you have a great tool that works with you, and doesn't fight against you. This is what you need.

​Headblade Sport Ultimate Head Shave

The Headblade is the product that made head shaving so much easier for many, so this is very much a "last but not least" type of product. I love the Headblade so much for what it offers to anyone who wants to get a super close shave, and that's an easy guide to shave your head fully. On top of it, you can pick one up for the (relatively) low price of $15, which is a huge benefit to anyone trying to stay on a budget.

That being said, why is it last on our list when it is supposed to be that good? The answer is simple: while these other head shavers offer a more general cut or a faster specialized cut, the Headblade is still very much a low tech and low speed product. There are so many great clippers out there that you would very much rather use one of those instead if you have the money to do so, but this is an excellent product otherwise.


Finding the best razor for shaving your head can be daunting and extensive. Here I have summarised some of the best and best-selling models for you to read up on. Whether you’re looking for stylish looks and high-end or sturdy and budget friendly, I have provided you with some of the best options available. Remember, it's not about the price of the razor in the end, but what it can do for you. This is why the options run the gamut so much; there really are great choices at every price range.

More companies are now appreciating the growing market there is for good head shavers and that means there are more out there than ever. This also means that you need to be well informed when you are buying. I have done my part in sharing the knowledge and providing you with the best options out there, but you need to really think about what works well for you.

Product images sourced from​

Is Magnesium Constipating? No! (Quite The Opposite, Actually!)

Constipation is a common condition that affects 4.4 million people in the United States. Chronic constipation can cause many health issues if not treated early. It exerts stress on the body as metabolic waste and excreted toxins accumulate. Although the condition can be managed by laxatives, choosing the right laxative is critical. Many over-the-counter laxatives can have some serious side effects if you overdo them. Using magnesium for constipation is a great natural way to unclog the bowels. It is a much gentler alternative compared to many stimulant laxatives in drug stores.

Is Magnesium a Laxative?

There are many studies done on the effectiveness of magnesium on constipation. In a recent study (1), magnesium performed on par with the most common laxative- PEG. In another study, magnesium performed better than bulk laxatives (2). So, there is enough scientific evidence that supports the use of magnesium for constipation.

Magnesium for Constipation

Magnesium works well to relieve constipation. But, choosing the correct supplement is essential for getting the most benefit. There are many forms of magnesium supplements available in the market. Some of the best ones are available in the form of magnesium salts and other magnesium compounds.

The best magnesium supplements for constipation have a greater absorption. One of the most popular magnesium supplement for constipation is Magnesium citrate. It is available as an over-the-counter supplement. You will not have to have a prescription for it.

In my personal experience, magnesium supplements take between 1-4 hours for a bowel movement. It may take longer if you have chronic constipation.

Magnesium supplements are essential to balance the excess calcium in the intestine. Taking calcium supplements is also associated with constipation. And if you are taking calcium for your bones, taking magnesium is essential.

How Much Magnesium to Take for Constipation

The amount of magnesium needed to produce a laxative effect varies among different people. As a rule of thumb, starting with 400 mg of magnesium is your best bet. Too much magnesium can cause loose stools. Hence, going overboard with magnesium is not advisable. For most people, the 400 mg dose before bedtime works the best.

Some of the Best Magnesium Supplements
on the Market

You can use many magnesium supplements to relieve constipation. Let's review some of these supplements now.

1.   Now Foods Magnesium Citrate

Now Foods Magnesium Citrate

This is a great magnesium supplement. Magnesium is present in the form of a citrate salt in these pills. It is easy to absorb and has a higher bioavailability. The size of the tablets is also not super big, and you can swallow them with some water.

Another thing that I like about these pills is the fact that it does not contain any sodium. It's perfect for people who are watching their sodium intake.

Most of the customers have only praise for this product. It is one of the most economical magnesium supplements out there.

2.  Superior Labs Magnesium Citrate Vegetable Caps

#1 Magnesium Citrate - No Magnesium Stearate

These veggie capsules provide 160 mg of elemental magnesium per dose. These capsules don't contain any magnesium stearate and preservatives. This makes then one of the best supplements regarding available magnesium for absorption.

The capsules shells are vegan, and don't have gelatin in them. They are manufactured in an FDA registered facility to ensure 100% quality and safety.

3. Philip's Laxative Caplets

Phillips' Laxative Caplets

The Philips’ laxative caplets contain magnesium oxide as the main active ingredient. These caplets are easy to swallow and contain about 250 mg of elemental magnesium per caplet.

You will have to take two caplets to meet the RDA recommended magnesium dosage. Most customers don't experience any cramps with these caplets.

4. Nature Made High Potency Magnesium

Nature Made High Potency Magnesium

These are available in the form of liquid filled soft gel capsules. The main active ingredient in the capsules is magnesium oxide.

Each capsule contains 400 mg of magnesium. As the capsules contain a liquid inside, the capsules have a higher absorption. The capsules are 100% vegan as well.

5.  RelaxSlim Constipend Constipation Remedy

RelaxSlim Constipend Constipation Remedy

Constipend is one of the best natural magnesium supplement designed to relieve constipation. The magnesium in this supplement is combined with a natural amino acid called L-glutamine. While magnesium exerts its laxative effect, the glutamine helps to rehabilitate and soothe the colon.

There are thousands of satisfied customers who have benefited from Constipend. If you are looking for a 100% natural and safe magnesium supplement for constipation, this is your best option.

Final Words

Magnesium is a vital nutrient that is responsible for maintaining your body in top shape. It is required in some important biochemical reactions as well. Apart from that, it is great and one of the safest laxative out there. Magnesium based laxatives offer a great alternative to the harsh stimulant laxative. They don't create a lot of irritation and other side effects on the bowel. So, if you are looking to get relief from that clogged colon, give any one of the reviewed supplements a try. Jumpstart your motion with magnesium and try them out today!

Images sourced from

1 2 3 17