Pain and Joint Relief Archives

Tips For Fighting Back Pain During Pregnancy

Fighting Back Pain During Pregnancy can be achieved in various ways. One of them is performing regular exercises that will help your body maintain flexibility. What is Causes Back Pain during Pregnancy? Back pain during pregnancy is mainly due to the strain on the muscles at the back as placed by the infant in the […]

Bouncing Back From An MCL Injury

“Stay off the knee for awhile” is not a diagnosis that any sports participant wants to hear. But sometimes, that’s the only way for an injury to heal, and that’s particularly true for medial collateral ligament sprains. Surgery isn’t really possible for these types of injuries, and even if it was, the recovery and rehab […]

Cold Feet and Poor Circulation 101

At some point everyone has had literal cold feet. While this is a normal occurrence when it’s only every so often and you can trace the cause back to an external factor, like the weather, when cold feet becomes a normal condition for you it’s time to start looking deeper. Having cold feet is just […]

How to Get Rid of Plantar Fasciitis and Treatment for Flat Feet

Plantar fasciitis and flat feet are two of the most common conditions affecting the feet. Both of these conditions can cause pain and discomfort, especially if you’re working.The good news is that there are solutions on how to get rid of plantar fasciitis and treatment for flat feet. Some of these solutions are indicated in […]

Top 6 Tennis Elbow Braces

Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis […]

Top 25 Most Credible Foot Health Websites To Follow in 2016

Taking care of your feet is an important part of any hygienic and health routine. There are a number of important things you can do to make sure that your feet are healthy, strong and odor free. But where can you find information on the subject? We have listed the top 25 foot care websites […]