Category Archives for "Pain and Joint Relief"

Cold Feet and Poor Circulation 101

Foot Care Brampton

At some point everyone has had literal cold feet. While this is a normal occurrence when it’s only every so often and you can trace the cause back to an external factor, like the weather, when cold feet becomes a normal condition for you it’s time to start looking deeper. Having cold feet is just one of many symptoms to the most common feet problem: poor circulation. Other symptoms include loss of sensation, pain, skin color changes and numbness. If you experience any of these symptoms for more than a couple days and you can’t pinpoint a reason for them you should visit a chiropodist, commonly known as a foot specialist.


Poor blood circulation in the feet can be caused for a number of reasons. There are a number of serious diseases and serious health conditions that have poor blood circulation as a key symptom so in order to be safe, visit a doctor. Some of these diseases and conditions are:

  • Peripheral artery disease
  • Atheroscerosis
  • Diabetes
  • Blood clots
  • Varicose veins
  • Raynaud’s disease

Having poor blood circulation in the feet doesn’t immediately mean you have any of these more serious health issues, but you should be aware that having poor blood circulation can indicate a deeper underlying problem such as diabetes, which is cause for immediate consultation with a physician to identify and address any concerns early such as diabetic foot issues.

For many people poor blood circulation can be linked back to:

  • Smoking
  • Poor diet
  • Lack of exercise
  • Sitting down for too long every day
  • Obesity

You’ll notice that all of these causes are treatable in one way or another. If you smoke, you can quit. If you eat junk food all the time, you can start eating better. If you haven’t exercised for years, you can start. If you visit your doctor and they conclude that your poor blood circulation is due to one of these reasons, the only way to truly get back your circulation is to address it.


Now that you have a general idea of what underlying problem might be causing your poor blood circulation here are some of the symptoms you might be experiencing that lead back to it:

  • Tingling
  • Numbness
  • Throbbing
  • Stinging pain
  • Muscle cramps
  • Skin color change
  • General loss of sensation
  • Being unusually tired
  • Dizziness
  • Swelling

Notice that none of these symptoms are specific to the feet, but can occur anywhere on the body. However, extremities like the feet and hands are the usual spots you will experience these symptoms because the blood vessels are smaller the further away from the center of body they go and this makes the symptoms more acute.


While it’s critically important to deal with the underlying cause of poor blood circulation, you do have a number of ways you can relieve yourself of the symptoms in the meantime. For the feet especially there are several products out there and things you can do that will help temporarily improve blood circulation.

In terms of things you can actually buy compression socks, custom orthotics and specialty shoes are the most readily available at foot clinics. Compression socks work to improve blood flow by putting pressure on the leg helping to push blood back up to your heart. Lastly, buying a water bottle and drinking more water every day will help improve your blood flow.

Exercise is another way to get your blood flowing to your extremities. Consistent exercise will help blood flow even when you are not actually exercising, so keeping up with a long-term exercise plan is the best way to go. Stretching is a part of any good exercise routine, but stretching on its own also improves blood flow. Taking up Yoga might be an option if you want a non-strenuous exercise activity that combines stretching as well. Yoga is known for its many health benefits including improving blood circulation.

If you need an excuse to get a massage here it is: massages will also help improve circulation. Specifically going for any one of these types of massages: leg, deep tissue, Swedish, Pfrimmer or manual lymphatic drainage. All of these massages work in various ways to relax constricted muscles and improve circulation.

Finally, hydrotherapy may help you. Hydrotherapy includes a wide range of exercises, massages and treatments that involve being in water. Hydrotherapy treatments improve circulation through using the natural properties of water like temperature and pressure to improve circulation.

As with any health related information found online, it is best you see a doctor or in this case a chiropodist to get a tailored treatment plan for yourself and to make sure there is nothing more serious such as diabetes happening underneath the surface.

How to Get Rid of Plantar Fasciitis and Treatment for Flat Feet

How to Get Rid of Plantar Fasciitis and Treatment for Flat Feet

Plantar fasciitis and flat feet are two of the most common conditions affecting the feet. Both of these conditions can cause pain and discomfort, especially if you’re working.

The good news is that there are solutions on how to get rid of plantar fasciitis and treatment for flat feet. Some of these solutions are indicated in this article so you’ll know exactly how to deal with each one.

Plantar Fasciitis and How to Deal with it

How to Get Rid of Plantar Fasciitis and Treatment for Flat Feet

Plantar fasciitis refers to an inflamed plantar fascia, the connective tissue, which runs at the bottom part of your feet. If you experience pain at the bottom part of your feet when you take your first few steps, then there is a great chance that you are suffering from plantar fasciitis.

Some of the most common causes of this problem are sudden changes in activity, overuse of your feet, weight gain, poor arch support, foot injuries in the past and tight muscles surrounding your feet.

To deal with this problem, here are some steps that you can take.

Step 1 – Do some stretching exercises

Stretching exercises that target your calves and feet are the most effective ways of dealing with plantar fasciitis. You have to do some stretches every day.

Make sure, however, to pair up the stretching exercises with intense massage occasionally as this aids in breaking down your scar tissues. Another tip is to wear a night splint as a means of stretching your Achilles tendon further. This is also the key to stretching your plantar fascia’s ligament even further.

Step 2 – Apply ice to reduce inflammation

Another way for you to efficiently deal with plantar fasciitis is to use ice. Such treatment works in minimizing inflammation. What you have to do to try this treatment is to pour some water into a plastic bottle until it’s full. Put the bottle in your freezer.

Wait for the water in the bottle to freeze then roll it under your feet. As an alternative, it is also possible for you to use an ice pack. Do this for around three times daily. It should take around thirty minutes, especially if you’re doing some activities.

Step 3 – Improve your strength

Another key to dealing with plantar fasciitis is to strengthen. One way to do this is to use your feet in picking up pens, marbles or golf balls. It is also possible for you to do towel pull exercise.

All it takes is to sit on a chair. Place a flat towel on the floor and make sure that it is in front of you. Pick that towel using your feet then try to pull it close to you.

Step 4 – Ensure that your feet, particularly your heel, has proper support

If you often experience pain when you’re standing, just grab a towel or anything, which is soft and around one to two inches thick. Place this thing beneath your heel and you’ll instantly notice a great improvement on what you feel.

Another tip is to ensure that your footwear has the right support. Invest in the right shoes for plantar fasciitis, one that has enough arch support. If possible, go for a shoe with a slightly raised or elevated heel.

Aside from buying the right shoe, you can also provide additional support for your heel by inserting a small piece of fitted cardboard at the back. Your shoes should also properly support your feet, thereby preventing them from worsening the pain.

Flat Feet and How to Deal with it

How to Get Rid of Plantar Fasciitis and Treatment for Flat Feet

Flat foot is a condition, which often takes place when the tissues that hold the joints in your feet together, known as the tendons, become loose. If your tendons pull the right amount, then you have an assurance that your feet will also form a normal and moderate arch.

However, if they don’t properly pull together, then there is a great possibility that it will produce minimal to zero arch, which we can now refer to as fallen arch or flat foot.

Some of the major causes of this problem are abnormalities experienced at birth, torn or stretched tendons, dislocated or broken bones, nerve problems, and other health conditions, like rheumatoid arthritis.

Here are some ways on how to deal with flat feet:

Step 1 – Make use of orthotic devices or arch support

You can buy arch supports over the counter that you can use in relieving the pain often triggered by flat feet. Aside from that, your doctor may also suggest wearing customized arch support.

This refers to an arch support, which is molded and specifically designed to fit the natural contours of your feet. It should be noted, though, that while it can’t cure flat feet, it still works in minimizing its symptoms.

Step 2 – Do some stretching exercises

Just like when you are dealing with plantar fasciitis, stretching also works in treating flat feet. Keep in mind that those who have this problem also have shortened Achilles tendon. That said, you need to perform exercises designed to stretch your tendon to deal with it.

Step 3 – Undergo physical therapy

Flat feet may be one of the major causes of overuse injuries, especially on workers and runners who are always on their feet. By seeking the aid of a physical therapist, you can expect him to perform a video analysis on the way you move so you can improve your technique and form.

Step 4 – Invest in the right shoes

Wearing the right work shoes is also the key to dealing with flat feet. Make sure to look for a work shoe, which is supportive enough. A shoe with proper structural support is more comfortable than shoes and sandals that only have minimal support.

That said, you really need to spend time checking your options and pick a work shoe for flat feet, which can help you deal with your present condition.


There is no need for you to worry too much about how to get rid of plantar fasciitis and treatment for flat feet. With this article, you have come across some of the most efficient solutions for the two problems, thereby ensuring that you can deal with them correctly.

Top 6 Tennis Elbow Braces

tennis elbow

Lateral epicondylitis, or “tennis elbow,” is common among tennis players. However, you don’t have to swing a racket to get this condition. In fact, weight lifting, painting, carpentry, and even playing certain instruments can cause the condition. Anything that requires prolonged and repeated stress on the forearm muscles can cause a painful case of tennis elbow.

What is tennis elbow?

Repetitive strain on the forearm and elbow causes small tears in the extensor carpi radialis brevis (ECRB) muscle. The symptoms of tennis elbow include pain on the outside of the arm where the elbow meets the forearm. This outside elbow pain may be accompanied by inflammation and difficulty gripping.

How to Prevent Tennis Elbow

Without treatment, tennis elbow can become a chronic issue. Your doctor may have you take ibuprofen and attend physical therapy sessions. The best way to tackle tennis elbow is prevention, and the best preventative method is wearing a brace.

Of course, not every lateral epicondylitis brace is created equal. Here are the 6 best braces for tennis elbow:

1. Emerge Tennis Elbow Brace

Our Top Rated Brace

This is it. The Emerge Tennis Elbow Brace is the best tennis elbow brace on the market today. It’s superior durability, comfortable design, and effectiveness makes the Emerge brace to go-to for anyone who is in recovery from or at risk of getting tennis elbow.

The most important feature is the brace’s thick and firm EVA foam pad. This foam pad pinpoints pain and applies the proper amount of pressure to give immediate relief from tennis elbow discomfort. This compression also reduces the stress put on the elbow and forearm during exercise, preventing further inflammation and injury.

Some braces rely on weak hook and loop closures that can lose effectiveness quickly. Instead, the Emerge Tennis Elbow Brace is secured by a Dual Velcro Adjustment Strap. This arm brace for tennis elbow will provide stability and security for longer than any other brace on the market.

Comfort is of the utmost important to Emerge. That’s why they have created a tennis elbow brace that won’t pinch or chafe. Plus, like all Emerge products, if you’re not 100% satisfied with your tennis elbow brace, you can return it for a full refund.​


  • Pain relief immediately 
  • Injury prevention 
  • Thick padding 
  • Optimal comfort


  • None

2. Futuro Infinity Precision Fit Elbow Support, Adjustable

This arm brace act more like a tennis elbow wrap with adjustable tension and fit. Whether you’re feeling a dull pain in your elbow or an acute case of tennis elbow, you can adjust the Futuro Infinity Precision Fit sleeve to meet your needs. Generally, this is a perfect brace for everyday use, not super heavy lifting.

No more dripping sweat when you take off your elbow brace. The lightweight material in this elbow brace offers superior breathability. The material is treated with antimicrobials to reduce odor and stop infection in its tracks.

Whether your elbow is feeling weak or stiff, sore or injured, the Futuro Infinity Precision Fit Elbow Support will offer relief. Don’t be intimidated by its many adjustments. Even if you don’t know how to wear a tennis elbow brace, this brace is easy to get the hang of.


  • Breathable
  • Antimicrobial treatment
  • Odor resistant
  • Adjustable for size and tension


  • No stabilization

3. Copper Fit Original Recovery Elbow Sleeve

Compression sleeves work by increasing circulation and blood flow. This allows your body to get more oxygen to the sore muscles, thus reducing swelling. This Copper Fit elbow sleeve offer all of the benefits of compression in an easy-to-use, comfortable tennis elbow brace.

The Copper Fit Original Recover Elbow Sleeve is designed to be worn as often as you need it. It’s light fabric, and moisture-wicking technology allows it to be comfortable all day and while you sleep. Its slender design means that you can barely notice this sleeve under everyday clothes. Don’t compromise your style for relief!

Most users experience immediate relief when wearing the Copper Fit elbow sleeve. However, you can only experience this relief if you have the proper size. To find your size, measure your arm about 5 inches above your elbow. The circumference of that part of your arm will tell you which size will work best for you.

  • M: 10.5" - 12"
  • L: 12.5" - 14"
  • XL: 14.5" - 16"​

See why so many people rely on Copper Fit for relief from daily aches and pains.


  • Breathable
  • Antimicrobial treatment
  • Odor resistant
  • Adjustable for size and tension


  • No stabilization

4. Band-It Forearm Band

This Band-It elbow brace is perfect for anyone who desires all-day comfort, stability, and relief. With long-lasting support, the Band-It Forearm Band can help with tendonitis, tennis elbow, and other forearm pain.

This unique elbow brace is anatomically designed to fit the contours of your arm. It will give you the support you need during exercise or everyday life. Plus, you can attain a full range of motion as the Band-It brace relieves stiffness in the elbow.

The design of this product is genius. On the back is semi-rigid plastic for stability. Inside the brace, you’ll find high-density foam that customizes support to your body’s needs. It does this by molding itself around your soft tissue and giving support there.

Best of all, this tennis elbow brace is truly one size fits all. Adjust it to fit your arm and get relief fast!​


  • Fully adjustable
  • Comfortable foam padding
  • Stability support
  • Free of latex


  • None

5. McDavid 489 Elbow Strap for Tendonitis and Tennis Elbow

Two Sorbothane panels make this elbow brace a stand-out contender. They go straight after the pain and provide relief immediately. After the initial pain is relieved, the McDavid 489 Elbow Strap keeps working to prevent any more injury.

Compression and heat therapy come together to make the McDavid magic happen. By keeping the muscles warm and the blood circulating, the elbow brace helps your body recover quickly.


  • Lightweight
  • Adjustable
  • Compression


  • Not meant for heavy use

6. Nike Nike Pro Combat Tennis/Golf Elbow Band 2.0

Lock in support with the Swoosh™ you can trust. This tennis elbow band is made with an elastic band that keeps your elbow going all day long.

The Nike Pro Tennis Elbow Band 2.0 is designed strategically to apply pressure where you need it most. The consistent pressure helps your circulation and stability. The lightweight material breathes easily, so there’s no sweat to chafe and irritate.

You can wear the Nike Pro Tennis Elbow Band 2.0 during aworkout or all day long. Because it is made with machine washable fabrics, you can keep your band odor free for longer.

Make sure to get the right size for you in order to get the most benefits from your tennis elbow brace. This brace comes in two sizes: SM/MD for biceps ranging from 9" - 11" in circumference and LG/XL for biceps ranging from 11" - 14" in circumference.​


  • Easy to put on
  • Lightweight
  • Breathable
  • Machine washable


  • Not adjustable

Don't let tennis elbow or other forearm pain stop you from performing your best. Try out one of the best tennis elbow braces today!

Top 25 Most Credible Foot Health Websites To Follow in 2016

top 25 foot health websitesTaking care of your feet is an important part of any hygienic and health routine. There are a number of important things you can do to make sure that your feet are healthy, strong and odor free. But where can you find information on the subject?

We have listed the top 25 foot care websites on the web. Instead of wasting your time looking through pointless websites without any quality information, check any one of these top websites to gain access to quality information about how to best care for your feet.

Top 25 Foot Care Websites to follow right now

Nick1. Dr. Nicks Running Blog

What they offer: For those who are active runners, this website will offer you a wealth of information about how to care for your feet while on the track or doing your cross country routine. From gear reviews to the best running shoes for your long term foot health, they have you covered.

Josef2.  Healing Feet

What they offer: This website is a great resource for anyone suffering from chronic foot pain troubles. They offer information on the newest technologies and procedures available to help you deal with foot pain.

Anthony3. Dr. Anthony Weinert

What they offer: Dr. Antony Weinert is a surgeon specializing in correcting problems related to feet. His website also offers a free e-book called “Stop Feet Pain Fast.”

Tim4. Soft Star Shoes

What they offer: This amazing website posts weekly articles on a variety of foot care and foot health topics. They also offer gear reviews for the best products available to help you deal with a variety of foot health issues.

Lawrence5. Family Podiatry Center

What they offer: The doctors have been treating ankle pain and foot pain for decades. Doctors Lawrence Kosova and Marlene Reid are utilizing the newest techniques for treating flatfeet and heel pain.

Jo6. Care for Feet UK

What they offer: This blog based in the UK answers your most basic questions such as “Why do my feet hurt?” and “What is podiatry?” They also recommend quality foot care clinics across the UK.

Lyndon7. Total Foot Health

What they offer: This great website of a renowned podiatry clinic in the UK has fantastic informational articles regarding care for feet of diabetics and surgery options for serious foot health problems.

Brenna8. My New Feet

What they offer: This blog offers a wealth of information on different foot topics and also includes in depth interviews with podiatrists and podiatry students.

Jenny9. Dr. Shoe Reviews

What they offer: If you´re into cycling or hiking, you´ll want a quality pair of shoes to keep your feet healthy. This website has got you covered with great reviews on shoes for cycling, hiking and every other type of activity.

Richard10. Dr. Blake´s Healing Sole

What they offer: This blog belongs to Dr. Richard Blake, a famous podiatrist in the San Francisco area and offers practical information for caring for your feet and ankles.

Andrew11. Tanglewood Foot Specialists

What they offer: This Houston, Texas based podiatry clinic has a great section of frequently asked questions and answers as well as pages related to patient education.

Nicola12. Active Feet Podiatry

What they offer: This UK based clinic has great information for potential podiatry patients and even offers home visits for those based in the UK.

Jairo13. The Tampa Podiatrist

What they offer: This great website has a blog where they post weekly articles related to the state of the art information related to foot care. One of the most recent articles was related to shockwave therapy as a potential treatment for heel pain.

Jason14. Perform Podiatry

What they offer: This blog is unique in that it offers information related to orthotics, insoles and other different technologies to treat foot care problems.

Scott15. Posture Podiatry

What they offer: This website has great information on children´s podiatry and also a great page on “What you need to know.”


16. My NY Podiatrist

What they offer: This webpage run by Adler Foot Care of the greater New York area has basic information for foot care patients as well as a variety of helpful links.

Heidi17. Foot Sense

What they offer: This New Zealand based clinic offer information about the services they offer as well as a great blog with up to date news in the foot care world.

Guido18. Achilles Foot Clinic

What they offer: This blog is based in Calgary, Canada and offers fantastic information on who needs to see a podiatrist.

Maasi19. Dr. Maasi

What they offer: Dr. Maasi is both a doctor, a published author with a book on caring for your feet, and a well known TV personality. His website is filled with practical information on how to care for your feet.

Jeff20. Dr. Jeff Lamour

What they offer: This website has very important articles ranging from operations on bunions to heel pain while sleeping and everything in between. It is a very comprehensive source for quality information.

feet and beauty

21. Feet and Beauty

What they offer: This website considers itself a place where “beauty meets science.” It is a great resource for people wanting to care for the aesthetics of their feet.


22. Complete Foot Care LLC

What they offer: When you visit this website, you´ll be greeted by tabs that lead you to great information on bunions, diabetic care, heel pain, orthotics, and neuroma.

Donald23. KC Foot Doctors

What they offer: This Kansas City based podiatry clinic offers great information on a variety of foot health issues as well as reviews on foot care products.

Judith24. Beta Feet Podiatry

What they offer: This website specializes in offering information related to foot and nail care and has great resources for those dealing with nail fungus.

Philip25. Washington Foot Doctor

What they offer: This website offers a free download of the eBook called “Got Feet” written by Dr. Phillip Pinsker who also runs the website.

Final Thoughts:

Whatever foot problems you may be dealing with, one of these top 25 websites will surely give you great information about how you can deal with your foot issues today.