These Are Hands Down The 5 Best Crossfit Running Shoes

A big problem for crossfitters is finding the right balance between a shoe's durability for gym work and comfort for running.

best crossfit shoes

If you are a runner, the qualities you are looking for are in the level of comfort, support, and flexibility which a running shoe offers.

Running generates a huge amount of pressure on your feet. So runners look to buy shoes that not only support their feet, but also absorb the repetitive impacts.

As a runner another quality you look for is a really good fit. Having the shoe hug your foot.

The one feature of a running shoe that makes it so difficult to find a more runnable crossfit shoe is the soft, absorbing, elevated heel.





Inov-8 F-lite 195 Cross-Training Shoe
Inov-8 F-lite 195 Cross-Training Shoe
Relaxed Sleep Ventilated Gel Memory Foam Gusseted Pillow
  • ​Synthetic
  • ​Imported 
  • ​RopeTec grip and injection-molded EVA midsole 
Reebok Mens Crossfit Sprint TR Training Shoe
 Reebok Men's Crossfit Sprint TR Training Shoe
The Mediflow Original Waterbase Pillow
  • ​Synthetic
  • ​Rubber sole
  • ​Heat-activated U-Form mid-foot wrap
Adidas Performance Mens Adipure 3602 Primo Cross-Trainer Shoe
Adidas Performance Men's Adipure 360.2 Primo Cross-Trainer Shoe
Sleep Innovation Cool Contour Memory Foam Pillow
  • ​Textile/Synthetic
  • ​​Rubber sole
  • ​​Non-marking rubber outsole with flex grooves
511 Tactical Mens Recon Trainer Cross-Training Shoe
5.11 Tactical Men's Recon Trainer Cross-Training Shoe
Boomerang shaped Gel Memory Foam Pillow
  • ​Leather and textile
  • ​Synthetic sole
  • ​​Sole features 8 mm heel to toe drop
Under Armour UA Micro G Limitless Training Shoes
Under Armour UA Micro G® Limitless Training Shoes
Sleep Right Side Sleeping Memory Foam Pillow
  • ​Synthetic
  • ​​Rubber sole
  • ​​Shaft measures approximately 3.5" from arch 
Inov-8 F-lite 195 Cross-Training Shoe

The Inov-8 F-Lite 195 is more of a minimalist shoe.

However, regardless of the WOD you are performing, the 195 is a multipurpose cross training shoe that can handle anything.

It's most definitely one of the best weightlifting shoe. Your feet stay stable with weight overhead and in the very bottom of the squats.

The reason they are one of best crossfit shoes for running is their minimalistic design. It gives you with a more natural movement of your foot and an overall more natural connection to the ground

This minimalist shoe is great for running. They're featherweight, breathe great and have got the perfect amount of cushion. Only 195 grams with a 3mm heel to toe drop for an enhanced ground feel. You can really feel the ground beneath your feet!

There's enough padding to offer some solid protection during a long run. Their grip is amazing.

Reebok Mens Crossfit Sprint TR Training Shoe

This is a fantastic shoe for Olympic lifting and for those days when some running is involved in your crossfit workout.

The Crossfit Sprint TR shoes have a traditional lace-up closure ensuring you get a snug fit. The anti-friction lining helps reduce any moisture and heat build-up to keep your feet dry and cool during WODs.

The midfoot of the shoes molds to your feet for a custom fit with no break-in period needed. A synthetic sole increases durability and traction so you can complete your toughest crossfit workout.

A lot of crossfitters have said this is the best all-around WOD shoe they have ever worn.

The Sprint TR's are a great multi-purpose shoe that does well in diverse WODs and any crossfit training exercises. It's stable enough to allow you to perform deadlifts & squats while still allowing you to run. For an all around running and lifting shoe they're great.

These shoes are super light and super comfortable and you will be surprised how much grip you get from their soles.

Overall, these are great for both crossfit, running, and any cross training!

Adidas Performance Mens Adipure 3602 Primo Cross-Trainer Shoe

These shoes from Adidas are a lace-up cross trainer with a breathable mesh upper. They also have shockwave graphic and a padded tongue/collar

This cross-trainer shoe is light and sturdy and leaving your foot feeling nice, secure, and supported.

The shoes are very comfortable and the traction is fantastic. They more than hold up well under bodyweight exercises, plyometric workouts, and runs.

These shoes are an excellent running shoe. Great stability with the flat base and good arch support and decent cushioning.

Their base is flat and strong for any kind of crossfit training. The front part is quite flexible which is great for running. They are well worth the investment.

As a crossfitter, this shoe will serve you well.

511 Tactical Mens Recon Trainer Cross-Training Shoe

The Recon Trainer from 5.11 is a high performance shoe that gives you enhanced comfort, stability, and traction. It's ideal for cross training and any heavy lifting workout WOD.

The sole has a 8 mm heel to toe drop with an OrthoLite insole for enhanced traction.

These are a very light weight shoe and they’re quite flexible. Great for running as nothing bunches up or pinches.

They feel great doing box jumps, jumping rope, and running.

They vent extremely well allowing air into your feet while you run, with more than enough support in the heel and the forefoot.

Excellent all-purpose cross trainer. If you are looking for indoor running shoes, you should definitely consider a pair of these shoes.

Under Armour UA Micro G Limitless Training Shoes

The breathable mesh upper gives you the ventilation you need while training in the gym or on the streets. Seamless overlays add both structure and support without adding weight.

It sports an adjustable heel lock down strap for improved fit and the footbed conforms to your foot’s exact shape.

The cushioning in the heel and flex grooves in the forefoot work with your natural running style. They are great for everyday running and olympic weightlifting training.

These are one of the best pairs of running shoes for crossfitters. The arch support, the width and the tightness over the top of your foot are all perfect.

The movement while running is smooth and natural. The toe box is not too big or too small, just right.

The quality of construction is extremely high.

If you are getting a pair, they fit small, so go a half size larger.

Features To Look For In A Good Running Shoe

Minimal Running Shoes


As a crossfitter, one of your main aims is to do better every single time you enter the box. You strive for constant progress.

You are always challenging yourself, pushing yourself to do better. That leads you to look for the best gear, the gear that will help you crush plateau's and record new PR's.

The right gear will help you increase your power, the right gear will help you go longer, faster and harder, the right gear will keep you safe.

Choosing the best crossfit and running shoes for your feet is important. The right choice will go towards keeping you safe and helping you during those killer WOD's.

Choose one the 5 best crossfit shoes for running reviewed in this article and I won't go wrong!

This post by has a list of the best CrossFit shoes in the market.

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