How Many Types of Protein Powder Are Out There?
It is clear that proteins are an essential part of anyone’s diet because they help build muscle. People are spoiled for choice since there are many different types of protein powders available. You may ask yourself what kind of protein powder you should eat or what the difference between the protein powders available in the market are.
Remember, all proteins are popular for good reasons but the efficiency and also the degree to which they can be used for building parts of the muscles depend on different factors.
One factor is the type and relative amounts of amino acids present in that particular source of protein. The size as well as the structure of the molecule protein matters and the amount of branched amino acids present. Additionally, consider the components present to avoid a case where your digestion is inhibited.
Finally, ensure that your protein powder contains the enzymes necessary for its breakdown. Below are the common types of protein powders recommended for weight loss.
The whey protein is the best protein powder for gaining muscle and is derived from cow milk. You can either consume the whey protein isolate or the whey hydrolysate as they both contain all nine essential amino acids. Whey enters your blood faster than any other protein, but the former is fat-free whereas the latter is more economical and has low lactose levels. If you are sensitive to lactose, you can opt for the whey protein isolate because it is naturally lactose-free.
Regarding the tastes, the whey protein is the best choice. It is also considered a high-quality protein powder and it is cheap compared to other protein powders. It is the best immune system enhancer and can be used for workouts. You can also consume it as a snack between meals, except during the night.
Have you ever wondered what components are present in milk? Well, Casein is the main protein in milk. Casein enters the blood slower and steadier than whey, but it also leaves you feeling fuller for longer. Do not use it for building muscles but you can eat it as a meal replacement, and it is recommendable for consumption at night.
Casein has high amounts of glutamine that helps boost your immune system and also plays a significant role in your recovery. You can blend it with whey and consume it as a post-workout shake for optimal effects.
Egg White Protein
This type of protein comes from dry whites, and it is the best protein supplement. Egg white protein is considered the best protein powder for lean muscle. It is low in fat and carbs, and it is the fantastic if you are allergic to dairy products. Also, this particular protein powder is cholesterol free but is also arguably the most allergenic of all proteins. You need to know how your body reacts to eggs before settling for this protein powder.
Soy protein powder is the highest quality of all protein powders. It is found in ground soybeans and comprises all eight types of amino acids essential to the human body. Soy Powder is also an excellent source of vitamins, minerals, antioxidants, fibers, and many more nutrients.
Additionally, it has high amounts of glutamine, arginine, BCAA, making it the best protein powder for lean muscle. If you are lactose sensitive or vegetarian but still want some protein in your diet, you should go for the soy protein powder.
Pea protein is by far the most famous and also the highest quality protein powder. It is derived from the yellow pea, and it is the ideal protein powder if you have digestion problems because it is highly digestible. One outstanding quality of this protein powder is that it is available even in organic varieties. It is also gluten-free and highly recommendable to people with gastric distress, and it is also an ideal bedtime snack.
Hemp Protein Powder
Hemp is a type of plant protein, and it is extracted from the hemp seeds. It contains little amounts of THC and has more to offer than just the protein content.
Hemp contains omega-3 and omega-6 fatty acids and is a super food.
The human body quickly digests and absorbs this type of protein. It is also utilized by the human body making it the best protein powder for gaining muscles.
With so much variety it can be hard know which one to choose. My advice to everyone reading this article is to go out and experience. You can read all the articles, research every science paper or watch every video on YouTube about protein powder but none of the that compares to your own experience. Train hard, make adjustments, and experience all the benefits these protein powders have to offer!