How to Exercise When You have Knee Pain

The knee is a premier joint in our lower body; it’s also one of the most vulnerable ones. Pain in the knee can originate from bad form while exercising, trying to lift more than you should, accidents, bad sitting posture, and various types of bone disease. Whatever the reason might be, knee pain can potentially stop you from exercising altogether. However, that doesn’t necessarily mean you can’t exercise and keep fit, even with knee pain. In case you can relate to this, here are a few methods that will help you to exercise even when you have knee pain.

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The Water is Your Friend

You probably know this already, but just in case you don’t, know that if you have joint issues and especially knee issues, exercising in water is probably your best bet towards leading a fitter life without worsening your knee further. Swimming is a great exercise for everybody and since water makes your body feel lighter, it reduces stress on the joints while you swim. Alternatively, you can even try and play water polo to make your exercise sessions more fun, as well as grueling.

Walking is an Underrated Exercise

You may not be building huge legs just by walking around, but there’s no doubt about the fact that power-walking or even brisk-walking can help people shed a lot of calories. What makes walking one of the best exercises ever is that almost anybody can do it and it’s perfect for even people who have knee pain. In fact, most doctors and physiotherapists will actually tell you to walk daily at your own pace to rehabilitate the knee post-surgery or while recovering from a particularly debilitating session of knee pain. It will probably be painful in the beginning since the joints would most likely be stiff, but the weight you will manage to lose through walking will eventually contribute towards lessening the pain, as it will decrease the pressure on your joints.


Slow stretching of the hamstrings and the calves are extremely important exercises for two reasons. Firstly, stretches make sure that your knee is warmed up before you enter the gym or any other environment where you work out. Secondly, the stretches themselves are important to relieve the pain and accelerate the healing process. It is very likely that your physiotherapist will be showing you some of these stretches.

While these tips should allow patients with bad knees to lead a fitter life, they are not ultimate solutions to the actual problem. In order to address the actual cause of the pain, you will have to understand what helps knee pain to become less debilitating. Regular visits to a physiotherapist will be required, but if you want to know more about what you can do on your own to improve the situation, it is recommended that you visit What Helps Pain for gaining access to more resources.

Getting through pain is often a more personal challenge than we realize.

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