What’s The Importance Of Magnesium Levels In The Body?
There are supplements for virtually everything these days, but how much good they do? Besides, you never know if the supplements you are getting are the "real deal," either. One of the supplements that I take on a regular basis is magnesium. There are many studies attributing magnesium deficiency to many health problems.
Magnesium regulates over 300 biochemical reactions in the body. It is essential for the proper functioning of nervous system and brain as well. Magnesium deficiency is one of the most common nutrient deficiencies in the US. According to conservative estimates, 80% of adults suffer from magnesium deficiency. That means there is an 80% chance that you are deficient in this vital mineral as well. If you feel tired, worn out and anxious all the time, a lack of magnesium might be the reason.
There is substantial scientific evidence favoring regular magnesium supplementation. If you feel crummy and tired all the time, getting tested for proper levels of magnesium makes a lot of sense.
- The Side Effects of Low Magnesium Levels Are Pretty Staggering
- What Does My Body Do With Magnesium?
- So, How Can I Get More Magnesium?
- Top Rated Magnesium Supplements:
- 1. Doctor's Best High Absorption Magnesium
- 2. Natural Vitality Natural Calm Magnesium
- 3. Now Foods Magnesium Citrate
- 4. Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules
- So, Should You Take Magnesium Supplements?
The Side Effects of Low Magnesium Levels
Are Pretty Staggering
Magnesium deficiency causes a myriad of health problems. These issues affect almost all body systems. Some of the common symptoms of low levels of magnesium include:
- Hypertension/ cardiovascular disease
- Kidney or liver diseases/damages
- Headaches, migraines, pain, and glaucoma
- Restless leg syndrome
- Increased PMS severity
What Does My Body Do With Magnesium?
Magnesium plays an essential role in maintaining healthy muscles, heart and regulating hormones. Although you don't need a lot of this mineral, the body can run low if you don't supplement magnesium. If you skimp on, leafy greens and fresh fruits you are running a grave risk of magnesium deficiency.
There are many reasons for less than normal magnesium level apart from the dietary deficit. Certain antibiotics or prescription drugs can reduce the amount of magnesium in the body. Even excessive sweating and exercising can cause low magnesium levels.
Ask your doctor how to test for magnesium deficiency. The test usually involves testing the mineral in blood, saliva and urine. If you have a low level, you might need magnesium deficiency treatment.
So, How Can I Get More Magnesium?
The easiest way to replenish the magnesium stores of the body is by using supplements. Magnesium supplements are available as pills, tablets, sprays and even as drink mixes. There are many magnesium supplements on the market. But if you want to get most out of these supplements, you have to choose the right ones. After scouring through the market, I found some of the best magnesium supplements. Here are some of the best magnesium supplements that will not break your bank.
Top Rated Magnesium Supplements:
With a name like Doctor's Best, it has to be good, right? Quoted as being one of the "best supports for bone density" and a normal, healthy heartbeat and blood vessel health. The magnesium present in this product is in the form of TRAACS. It is the best form of magnesium for oral absorption. They are affordable and come in 240 tablet bottles that will last you a while.
Natural Vitality has a few top rated products on Amazon, and they are all pretty similar. In essence, it is a drink that tastes "like a metallic Sprite." Most reviewers on Amazon rave about how regular they were as it regulated their level of magnesium. You could also mix it with yogurt or smoothies for a regular shot of magnesium.
The Viva Labs supplement has magnesium in the form of a Biglycinate chelate. Magnesium in this form is up to four times more absorbed compared to some other types. The product does not contain any fillers and preservatives. Each tablet provides 200 mg of high-quality magnesium.
I am sure that you must have heard about New Foods supplements. They have made a name for themselves as market leaders. The high-quality magnesium citrate in these 100% vegan capsules is easy to absorb and efficient. Most of the customers say that this product does not mess their bowel movements either. They are easy to use and don't contain soy or other GMOs that other brands do.
The unique oxygen releasing formula of this product improves the magnesium absorption. These capsules are perfect for regulating your digestive system as well. The magnesium in these capsules draws water in the colon and softens the stools. It is ideal for people suffering from chronic constipation.
Given the prevalence of magnesium deficiency, magnesium supplements are a must. They are safe to use and well tolerated by most people. There is a wide variety available, so you can always find the kind of supplement that works best to increase your level of magnesium.
These supplements have many health benefits. If you feel
Image sourced from Amazon.com