Is Magnesium Constipating? No! (Quite The Opposite, Actually!)
Constipation is a common condition that affects 4.4 million people in the United States. Chronic constipation can cause many health issues if not treated early. It exerts stress on the body as metabolic waste and excreted toxins accumulate. Although the condition can be managed by laxatives, choosing the right laxative is critical. Many over-the-counter laxatives can have some serious side effects if you overdo them. Using magnesium for constipation is a great natural way to unclog the bowels. It is a much gentler alternative compared to many stimulant laxatives in drug stores.
Is Magnesium a Laxative?
There are many studies done on the effectiveness of magnesium on constipation. In a recent study (1), magnesium performed on par with the most common laxative- PEG. In another study, magnesium performed better than bulk laxatives (2). So, there is enough scientific evidence that supports the use of magnesium for constipation.
Magnesium for Constipation
Magnesium works well to relieve constipation. But, choosing the correct supplement is essential for getting the most benefit. There are many forms of magnesium supplements available in the market. Some of the best ones are available in the form of magnesium salts and other magnesium compounds.
The best magnesium supplements for constipation have a greater absorption. One of the most popular magnesium supplement for constipation is Magnesium citrate. It is available as an over-the-counter supplement. You will not have to have a prescription for it.
In my personal experience, magnesium supplements take between 1-4 hours for a bowel movement. It may take longer if you have chronic constipation.
Magnesium supplements are essential to balance the excess calcium in the intestine. Taking calcium supplements is also associated with constipation. And if you are taking calcium for your bones, taking magnesium is essential.
How Much Magnesium to Take for Constipation
The amount of magnesium needed to produce a laxative effect varies among different people. As a rule of thumb, starting with 400 mg of magnesium is your best bet. Too much magnesium can cause loose stools. Hence, going overboard with magnesium is not advisable. For most people, the 400 mg dose before bedtime works the best.
Some of the Best Magnesium Supplements
on the Market
You can use many magnesium supplements to relieve constipation. Let's review some of these supplements now.
This is a great magnesium supplement. Magnesium is present in the form of a citrate salt in these pills. It is easy to absorb and has a higher bioavailability. The size of the tablets is also not super big, and you can swallow them with some water.
Another thing that I like about these pills is the fact that it does not contain any sodium. It's perfect for people who are watching their sodium intake.
Most of the customers have only praise for this product. It is one of the most economical magnesium supplements out there.
These veggie capsules provide 160 mg of elemental magnesium per dose. These capsules don't contain any magnesium stearate and preservatives. This makes then one of the best supplements regarding available magnesium for absorption.
The capsules shells are vegan, and don't have gelatin in them. They are manufactured in an FDA registered facility to ensure 100% quality and safety.
The Philips’ laxative caplets contain magnesium oxide as the main active ingredient. These caplets are easy to swallow and contain about 250 mg of elemental magnesium per caplet.
You will have to take two caplets to meet the RDA recommended magnesium dosage. Most customers don't experience any cramps with these caplets.
These are available in the form of liquid filled soft gel capsules. The main active ingredient in the capsules is magnesium oxide.
Each capsule contains 400 mg of magnesium. As the capsules contain a liquid inside, the capsules have a higher absorption. The capsules are 100% vegan as well.
Constipend is one of the best natural magnesium supplement designed to relieve constipation. The magnesium in this supplement is combined with a natural amino acid called L-glutamine. While magnesium exerts its laxative effect, the glutamine helps to rehabilitate and soothe the colon.
There are thousands of satisfied customers who have benefited from Constipend. If you are looking for a 100% natural and safe magnesium supplement for constipation, this is your best option.
Magnesium is a vital nutrient that is responsible for maintaining your body in top shape. It is required in some important biochemical reactions as well. Apart from that, it is great and one of the safest laxative out there. Magnesium based laxatives offer a great alternative to the harsh stimulant laxative. They don't create a lot of irritation and other side effects on the bowel. So, if you are looking to get relief from that clogged colon, give any one of the reviewed supplements a try. Jumpstart your motion with magnesium and try them out today!
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