Having Trouble Sleeping? Magnesium For Sleep Will Help You!

Do you ever wish that you could sleep like a baby? That’s no joke because as we age, sound sleep becomes more and more elusive. According to primary insomnia studies, almost half of older adults suffer from insomnia. This is due to some changes occurring as we age. These include changing lifestyles, varying circadian rhythms, and diminished nutrient absorption and retention. What can you do to improve sleep?  My extensive research on the topic confirmed magnesium for sleep helps.

Double-blind clinical trials show that magnesium supplements improve insomnia and reduces trouble sleeping. It also improved the levels of cortisol, melatonin and serum renin. All these are critical for a better sleep time, efficiency and onset.

magnesium for sleep

I have battled insomnia for several years now. I had problems falling and staying asleep throughout the night. I even fell asleep behind the steering wheel of my car one time which was frightening. A lack of rest and proper medication only made the situation worse for me. All that changed when I decided to give magnesium containing sleeping aid a try. One of the best magnesium sleeping aids in the market is a natural sleep aid called Counting Zzzs by Natures Yield.


How it Works

Magnesium is one of the best adjuvants to induce sleep. It helps in relaxing your muscles while also being an all-natural sleep aid. One of the best things with this supplement is that after a sound sleep you wake up refreshed.

Magnesium is a mineral that is vital for many enzymatic functions. Magnesium plays a major role in halting adrenaline production, relaxing muscles and hydration. All these are instrumental in preparing your body for sleeping. So, magnesium and sleep go hand in hand.

Better Than Other Supplements

So, why Counting Zzzs from Natures Yield is the best? Well, one reason is that it promotes the production of a chemical called GABA in the brain. GABA is a neurotransmitter that is essential to switch off the brain activity and fall asleep. A lack of this chemical in the brain can lead to difficulties in falling and maintaining sleep. A good night's sleep is essential for good health.

Counting Zzzs helps to promote GABA production in the brain and helps you to fall and stay asleep. The all-natural formula means that you will not be groggy and tired in the morning either.

Ingredients in Counting Zzzs


Counting Zzzs contains only three ingredients. All-natural magnesium, calcium, and vitamin C. Let's take a look at the role of each of these.

Calcium helps in the utilization of the amino acid- Tryptophan. This amino acid is the precursor of the natural sleep-inducing hormone called Melatonin. But, calcium is not effective unless there is the correct amount of magnesium present.

Magnesium complements calcium in the metabolism of Melatonin. The right ratio of magnesium to calcium is necessary. Counting Zzzs contains one part of magnesium per two parts of calcium. This is the ideal proportion of the two minerals to induce and maintain sleep.

Vitamin C helps to maintain a proper pH balance. It is vital for the absorption of both calcium and magnesium.

Better than Sleeping Pills

Sleeping pills have serious harmful effects if taken for a long time. Most of the drugs used in sleeping pills mess up the natural sleeping cycle. Anyone taking sleeping pills has suffered through tired and groggy mornings. Also, the preservatives and fillers used in sleeping pills are also not good for you.

The all-natural formula of Counting Zzzs contains just three ingredients, no fillers or preservatives. The optimum proportion of magnesium, calcium, and Vitamin C ensures a quick action. This natural remedy is head and shoulders above the drugs in sleeping pills.

90 Day Money Back Guarantee

Counting Zzzs Natural Sleep Aid is a premium product offered by Amazon.com. And the best thing is that it carries a 90-day money back guarantee! So, if you don't sleep better, it costs you nothing. You have nothing to loose at all. If the product doesn't work, just return it and get your money back.

It Worked for Me

I've been using magnesium for insomnia for several years now. When nothing worked for me, magnesium came as a pleasant surprise. If you are looking for a natural, non-habit forming alternative to sleeping pills, magnesium is what you need. In fact, I have recommended it to several friends, who had positive results as well. So, if you want to improve your life and overcome insomnia, then just click here to learn more about magnesium for sleep.

Images sourced from Amazon.com

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