Magnesium Lotion – Which Is The Best One and How To Use It
Magnesium is one of the most excellent minerals known to man. It provides many great functions for the body. Some of these include regulating your heartbeat, easing sore muscles, and increasing your heart health. It also contributes to increasing energy, calming anxiety, and regulating digestion. Yet, many people are deficient in magnesium because they are not getting a sufficient supply from an oral magnesium supplement or other source.
Magnesium is essential for regulating levels of calcium and potassium in the body. It is why magnesium is associated with pain in the joints. Magnesium regulates more than 300 critical biochemical reactions in the body. The craziest part is that your body only stores a tiny bit of magnesium and the rest is lost in urine. This means you need a constant and easy to absorb source through the skin.
Modern Science Suggests the Use of These Lotions for the Best Magnesium Absorption
Modern science has proven that the best medicine for pain is Magnesium lotion. It is one of the best ways for your body to absorb magnesium chloride directly. This is because it's absorbed quickly through a process called dermal absorption.
As you may know, the skin is the largest organ of the body. It's responsible for controlling your temperature and preventing toxins from entering your body. It also acts as a barrier from the sun and excessive moisture. Because of this hard work, it’s often dry, sensitive, or oily. This can result in Psoriasis of the skin as well as dermatitis, acne, and eczema.
How to Use These Lotions and Why
These lotions are one of the perfect solutions for people who are too busy to always take an expensive magnesium supplement each day or pure magnesium oil. Lotion is one of the best magnesium absorption routes, too. All you have to do to receive the magnesium is apply it to the skin via a cupped hand.
It's formulated just for people with allergies and skin issues. Most of these lotions are well-tolerated by most people. If you have a lot of problems with cramps and tired muscles, these types of topical magnesium transcend their minerals deep into the tissues that need it the most.
The Best Magnesium Lotions You Can Buy
Ancient Minerals product is by far one of the most popular magnesium chloride lotion supplements you can buy. This is because it contains all-natural Shea and cocoa butter.
This magnesium lotion contains 25mg elemental magnesium and 3mg melatonin per 1mL. It not only increases your magnesium level, but also helps you get a good night sleep within one pump! You will no longer have to worry about magnesium deficiency or insomnia when using this product.
Ancient Minerals magnesium lotion is efficient, yet sensitive enough to keep your skin moisturized and hydrated. Like many of the best lotions out there, it's fragrance-free, fast drying, and formaldehyde-free.
This Life Flo health product is a highly concentrated lotion of pure magnesium chloride. It's ingredients consist of life-flo pure magnesium oil, shea butter, natural vanilla oil, and coconut oil to moisturize and hydrate skin.
Two minor complaints about this product would be:
- it leaves a sticky residue
- the amounts of magnesium that it provides aren't stated on the product label
Dr. Shealy's magnesium lotion is less of a lotion, and more of a gel. The directions say to apply 2 teapoons to problem areas on your body twice a day. It can be left on the skin all day or washed off after 30 minutes of use.
This topical magnesium is very beneficial in several ways. Some areas it can help your body include regulating blood pressure, reducing stress and depression, increasing the proper functioning of muscles, and much more!
One of the biggest issues with this product is that it causes acne when it's used in the same location several times. Because magnesium is absorbed into the bloodstream, it should work no matter where you put it on your body.
Most reviewers just put it in different locations every time they used it, and it wasn't a problem. It will raise your intracellular magnesium level and DHEA hormones within about a month of use!
Kirkman's Magnesium Sulfate Cream is made from Epsom salt. The Epsom salt makes it a little easier than taking a long bath during the middle of the day if you needed some magnesium.
Most people like it because it absorbs quickly and easily, and it doesn't have any fragrance. Within each gram of lotion, there is 100mg of Epsom salt.
This product increases both magnesium and sulfate levels. It is a much more convenient source because you don't have to soak in Epsom salts or take oral magnesium supplementation every day. If you have any type of cramp or ache in your body, directly apply this cream and you will be relieved of the pain!
Kabana’s Magic Magnesium Creme is a great source of pure magnesium for people looking for all natural and organic ingredients. It's also soy-free, gluten-free, corn-free, and fragrance-free.
It is packed with 521 milligrams of iconic magnesium in each half ounce. That means that there's over 3000 milligrams of magnesium in one little bottle.
This lotion pays special attention to suppress chronic pain pathways, mediate muscle relaxation and sleep cycles, and maintain good health over all. Use as often as desired on areas of the body affected by pain, soreness, and muscle spasms.
Most users of this product say that it is one of the only magnesium lotions out there that doesn't leave residue on your skin. This is because it's only made from rose hip seed oil sunflower oil, plus vitamins D and A.
I recommend these lotions because they are simple to use. They are also affordable and effective at absorbing through the skin. Magnesium lotion is a great treatment that you can get in an easy ritual of doing. It takes complete care of your skin and body, in just a few minutes a day.
Unlike magnesium pills or drinks, magnesium lotion enters the body through the skin. This gives those suffering from dry skin or pains a quick and efficient relief. You can even make your own magnesium lotion! Check out the video below for details on the diy method:
Product images sourced from Amazon.com