Did You Know Magnesium Oil Spray Is Also Available?
Magnesium is a vital nutrient that is crucial for maintaining good health. From regulating critical biochemical reactions to providing energy, magnesium does it all. About 75% US population does not meet the dietary requirement for magnesium. Another concerning fact is that 20% of these are severely deficient in the mineral.
These are some alarming numbers. A chronic deficiency of magnesium can have some serious effects on the body. Even if you have the best digestive system, absorbing dietary magnesium can be difficult.
Magnesium supplements vary in the form of magnesium they contain. Some magnesium supplements are easy to absorb compared to others. Magnesium oil spray is perhaps the best magnesium supplement for absorption. It has many advantages over traditional magnesium supplements.
Benefits of Magnesium Oil
Many traditional magnesium supplements are difficult to absorb when taken by mouth. Furthermore, oral magnesium often acts as a mild laxative in most individuals. According to many studies, the amount of magnesium absorbed by the oral route is as low as 4%.
One of the best ways to supplement magnesium is through the skin. The magnesium absorbed through skin reaches the blood in high amounts. As magnesium oil is not ingested, it also does not have unpleasant gastric side effects as well.
Magnesium Oil Uses
It enhances the recovery and rejuvenates the muscles after a strenuous exercise. Magnesium oil improves flexibility and also reduces the incidences of injury.
In pain relief:
A magnesium oil massage can relieve pain in patients suffering from arthritis and cramps. It also helps to relax the muscles in people suffering from spastic muscles.
Why Take Magnesium Oil?
Many people who take oral magnesium supplements have difficulty in handling it. Abdominal cramps and mild to moderate diarrhea can occur while oral magnesium supplements.
Magnesium oil is a great alternative to oral magnesium supplements. It has better absorption and tolerance compared to oral supplements.
How to Make Magnesium Oil
There are some magnesium oil supplements available in the market. But, if you chose to make your own at home, you can do that as well. Here is one easy and quick recipe for making your magnesium oil:
- Turn the heat off and stir the mixture until the flakes completely dissolve.
- Add half cup of magnesium chloride flakes to a cup of boiling water
- After cooling the solution, pour it into a spray bottle and that's it!
However, if you prefer the ready-made version, there are some great products out there. Here are the top 5 supplements that you can buy:
Ancient Minerals is one of the companies that popularized the use of magnesium oils. The product comes in the form of a colorless and odorless water-based liquid. It can be either rubbed into the skin and used as a massage aid, or you can just spray it on the skin.
The product has excellent customer ratings on Amazon. Although it is quite expensive compared to the competition, the quality is unbeatable.
This non-greasy formulation from Life-
This non-greasy formulation from Life-flo is an excellent magnesium oil supplement. It provides about 560 mg of magnesium per teaspoonful of the liquid. The product contains pure magnesium chloride and distilled water. It costs significantly less compared to the competition
This product also holds excellent reviews as well. Customers have used it in for both pain relief as well as for supplementation of magnesium.
This is yet another quite popular magnesium supplement. It provides relief from joint pain and muscle cramps. Made from the purest magnesium chloride, it has an excellent shelf life. One great feature of the product is that it does not leave any sticky residue on the skin after application.
Most of the customers had only positive things to say about this product. People seem to be using it for joint pain relief and migraines. The only downside of the product is the fact that it is costlier than many other supplements out there.
This oil spray from Pure is one of the most potent magnesium sprays out there. With a concentration of 31%, the spray has a magnesium content of 106 mg per milliliter. This is quite high compared to many other oils on the market.
The product is triple filtered and free from heavy metals and other contaminants. They also provide a legitimate lab report with it!
Some people have reported that their skin can get a bit itchy after application of magnesium oil. Well, if you are one of them Seven Minerals has a solution for you. This great product has organic Aloe Vera added right into the formulation. This helps the skin to soothe and reduce itchiness.
Most customers had only positive things to say about this product. It seems that the Aloe Vera addition works, and the skin does feel soft and less itchy after using this spray.
Magnesium oil is an excellent supplement for replenishing the magnesium reserves of the body. It is super-easy to apply and has a great absorption through the skin. You will no longer have to suffer from the side effect of oral magnesium supplements. The colorless and odorless formulation is ideal for everyone.
All the five products that I reviewed are great, and you can’t go wrong choosing any one of them. So, place an order today and start your journey towards complete magnesium replenishment!
Product images sourced from Amazon.com