Did You Know Magnesium Is Available in Pills and Tables?

Magnesium is essential for both physical and mental health.  So, it is alarming to learn that almost 80% of the adult US population is deficient in this vital nutrient. Magnesium deficiency can cause many adverse effects on the body. Some common symptoms of magnesium deficiency include (3):

One of the reasons for magnesium deficiency is our poor diet. Processed food makes up a huge part of our diet. As a result, the modern diet significantly falls short in providing adequate magnesium.

What Should You Do?

Well, one of the easiest things that you can do is start taking magnesium supplements. Magnesium pills are one of the easiest ways to get magnesium in your body. There are many pills on the market. But, you have to be a bit careful while choosing the right supplement. The source of magnesium in these pills is crucial in their effectiveness. Magnesium can be a difficult nutrient to absorb. Only the right ‘kind’ of magnesium will ensure complete absorption from the pills 

There are many ‘kinds’ of magnesium used in pills. Pills containing magnesium chloride and magnesium citrate are easier to absorb. Although they can have a mild laxative effect as well in some people. The tablets containing magnesium chelate and magnesium glycinate are easy to absorb. Also, they don’t have any gastric effects. So, choosing the best magnesium pill is crucial in getting the most out of the supplement. Here are some of the best  tablets available on the market.

There are many ‘kinds’ of magnesium used in pills. Pills containing magnesium chloride and magnesium citrate are easier to absorb. Although they can have a mild laxative effect as well in some people. The tablets containing magnesium chelate and magnesium glycinate are easy to absorb. Also, they don’t have any gastric effects. So, choosing the best magnesium pill is crucial in getting the most out of the supplement. Here are some of the best tablets available on the market.

1.  Doctor's best High Absorption Mg Tables

Doctor's Best High Absorption Magnesium

These are one of the best pills in the market. They provide 200 mg of elemental magnesium per tablet. The magnesium in these tablets is in the form of a glycinate. I love the fact that they don’t add any of that cheap magnesium oxide in the tablets at all. They have a high absorption and least laxative effect. These tablets don’t contain any artificial preservatives, colors or fillers either. These are among some of the highest rated magnesium supplements on the market.

2.  Now Foods Magnesium Citrate Tablets

Now Foods Magnesium Citrate

Now Foods Magnesium tablets contain 200 mg magnesium in the form of magnesium citrate. It is one of the best-absorbed forms of magnesium. Although magnesium citrate can cause mild laxative effect, it usually goes away in an a couple of days. It is a great supplement if you suffer from constipation. Most of the customers love these tablets as they are easy to swallow. The vegan formula makes it ideal for everyone.

3.  Viva Labs Magnesium Biglycinate Tablets

Viva Labs Magnesium Bisglycinate Chelate

The Viva Labs Magnesium Biglycinate tablets provide 200 mg of elemental magnesium per tablet. Thebiglycinate chelate used in these tablets is one of the best for complete absorption. Customers using these tablets rave about the effectiveness and lack of gastric disturbances. There are no added colors or preservatives in these tablets. Although they are a bit on the more expensive side, they are well worth the money.

4.  Kal Magnesium Glycinate Tablets

KAL - Magnesium Glycinate

The Kal magnesium supplement tablets also contain magnesium in the form of a glycinate. The magnesium is easy to absorb in this form and is safest on your stomach. Most of the customers of this product have rated it quite highly. The dose is two tablets to get that 400 mg daily requirement of magnesium. The tablets don’t contain any less absorbable magnesium oxide either, which is a plus.

5.  Amazing Nutrition High Absorption Mg Tablets

Amazing Nutrition High Absorption Magnesium

The Amazing Nutrition tablets provide 200 mg elemental magnesium in its purest form. It contains a chelated form of magnesium that is easy to absorb. Many customers have used these tablets to get rid of spasms and restless leg syndrome ass well.

There is no artificial color of preservatives used in these tablets. The tablets don’t contain any filler or magnesium oxide in its formula. Many customers have used these tablets to get rid of spasms and restless leg syndrome ass well. . The tablets don’t contain any filler or magnesium oxide in its formula. 

Final Words

Magnesium is a vital nutrient that often gets neglected. Taking magnesium supplements can help you in maintaining an overall good health. However, pay attention while buying magnesium supplements. Many so called magnesium supplement pills contain magnesium oxide. It is a form of magnesium that is tough to absorb and hence ineffective.

Make sure you are buying the best pills containing magnesium citrate orchelates. The tablets that I have reviewed above, all contain a highly absorbable magnesium. Choosing any one of those tablets will ensure a proper absorption so that you can get the most out of your supplement.

Product images sourced from Amazon.com

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