Shocking Health Dangers: This Will Make You Reevaluate Your Fashion Habits

Health and fashion are interdependent to each other. The clothes you are wearing affects your lifestyle and well-being. It affects your health in emotional, physical and mental aspects. The shoes you are wearing might disrupt your posture and balance. The dress you are wearing can protect you from the UV rays and free-radicals from the surroundings.

In the 18th century, early fashion became detrimental to health. Based on a medical paper, Are Clothes Modern by Bernard Rudofsky in the year 1947, some fashion attracts infectious microorganisms. The layers of dress became a breeding ground for germs.

Rudofsky conducted a bacteriological examination using trailing skirts as a sample. As recorded, he “found large colonies of germs, including those of tuberculosis, typhoid, tetanus, influenza.”  (Rudofsky 1947, p. 181).

See? What you wear is a manifestation of your well-being. It determines how you protect yourself and how you sustain fitness. Fashion can improve your way of living, but if you don’t pay attention, you might pay the price. Too much fashion could kill, so too much is enough.

Now, are you curious of the health dangers? Read this and come up with a healthy fashion routine.


Women's Health

Wearing high heels can cause pain the heel and ball of your feet because it pushes your bodyweight forward. A study on the effects of high-heeled shoes on female gait shows that shoes alter the innate position of your ankle. It causes a “chain reaction” that bothers the way you walk and eventually cramps your spine.

Research suggested that women should not wear high heels on a day-to-day basis to prevent ankle injury. You can’t deny the fact that wearing stilettos will make you look tall. In exchange for a towering look, the greater risk of knee and joint stress.

In fact, Dr. Dominic Catanese of Montefiore Medical Center in  New York said that “Crowded toes can lead to the formation of corns and hammertoes. They can also shorten the calf muscle, and the Achilles tendon begins to tighten and adapt to that position.”

He suggests to use lower heels and rounded toe or wear sneakers when traveling to reduce the risk.

Corsets and slimming underwear

Women's Health

The struggle of losing weight is understandable. You get conscious of calorie intake and exercise regularly. But sometimes you get tired and eventually follow the waist training like what Kardashians do. Wearing corset molds the body to a slimmer figure however it can be painful as it forcefully squeezes your muscles.

Eventually, you will have difficulty in breathing. Moreover, waist training amplifies the risk of skin irritation and acid reflux. It also disrupts blood flow which causes dazed nerves. Slimming underwears on the other hand cause indigestion.

According to  Richard Desi, a Gastroenterologist at Mercy Medical Center in Baltimore, “It’s purely a mechanical issue. Tight-fitting belts, pants, etc., increase pressure on the abdomen and stomach. Stomach contents then have a greater likelihood of refluxing from the stomach and into the esophagus due to this increased pressure.”

Skinny jeans

Women's Health

In a case report of Journal of Neurology, Neurosurgery and Psychiatry Chronicles, a 35-year-old woman experienced “tight pants syndrome.” She suffered nerve damage due to wearing skinny jeans.

On the same note, it can cause meralgia paresthetica. Dr. Beth Aronson, an obstetrician-gynecologist and part-time instructor at Johns Hopkins School of Medicine, said that “It occurs over time and involves the compression of superficial nerves that supply sensation to the lateral thighs, causing tingling, pain, and numbness.”

Tight pants are the current trend for both men and women. Wearing clothes with more stretch is good to loosen up and to let your legs insufflate.


Women's Health

As small as it is, the effects of neck ties to health is not ignorable. The study shows that wearing necktie heightens the risk of intracranial pressure and glaucoma. Wearing it too tight may increase blood pressure in the eyes that leads to optical nerve damage.

Aside from that, neck tie users don’t wash it and wear it frequently. You think that it’s clean but touching it over and over again with contaminated hands allow rapid germ transmission.

Philip Tierno Jr., a member of the Global Hygiene Council, stated that direct or indirect contact transmits eighty percent of all infection. Touching a contaminated object such as a necktie is an indirect way to contact germs.

Practice proper hygiene and let yourself breathe, avoid using them every day. The fashion of the corporate world is evolving too, and so are you.

Piercings and Oversized Earrings

Women's Health

Nowadays, the role of ear piercings in the fashion realm becomes flagrant. People put accessories from places to places. They put some on their tongues, navels, and even in their private parts.

A study confirms infections from dirty puncture lesions occur to a single person out of five. The survey conducted by Dr. Shari Welch concluded that there is 22% of infection rate due to body piercings. For ear piercing, there is 34% infection rate.

Additionally, oversized earrings are too heavy for the soft cartilage to handle. If you wear it every day, your earlobe piercing will stretch due to gravity. The hole will eventually create a fissure in your earlobe. It is recommendable to use earrings of convenient sizes to avoid traumatic accidents.

If you want to avoid infection, consider the hygiene before undergoing the process. Always keep the earrings and piercings clean.


The trend in wardrobe at times can be very agonizing to our body and vision. You should not underestimate health dangers it gives because prevention is better than cure. With proper hygiene and common sense, you can reduce the risks under the cloak of your room.

Be wise in spending your wealth because you might invest to more health risks. Nothing beats a healthy fashion. There’s nothing wrong with wearing those items, but you have to be cautious. Re-evaluate your dressing habits and give it a thought!

Leslie Wyman

As a fashion designer by profession, Leslie Wyman is also a blogger and health enthusiast. She loves to share write-ups about health and fashion. Leslie finds glee in keeping tabs on Seed Heritage to watch for new model features. While encouraging readers to give importance to style and fitness, she likes to take a walk in the park together with her dog, Yulmo.

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