Simple Honey and Cinnamon Cure-all Recipe

How beneficial are honey and cinnamon for you? You have probably heard that honey has anti-inflammation properties as well as anti-bacterial. And cinnamon is one of the best metabolism boosting foods you can get. But that doesn’t even begin to cover the manuka honey benefits and cinnamon benefits.

Both of these ingredients have a rich history in curing diseases. For example, Chinese have used cinnamon for more than 2,000 years. Cinnamon also has a rich history in the Ayurvedic alternative medicine. Honey, on the other hand, dates back to the Ancient Greece and Ancient Rome times. Aristotle wrote about the healing properties of honey. In ancient texts, you can find stories from people being cured of diabetes thanks to honey.

The manuka honey benefits and cinnamon benefits gained popularity in 1995. Beatrice Dexter wrote an article for “The Weekly World News” claiming that honey and cinnamon can help with almost any disease. Since then, the combo has been widely accepted by world population. Now, there is a lack of scientific literature and evidence that honey and cinnamon are as great as advertised. That is one of the reasons why doctors do not recommend it as often to their patients.

However, if you take away the medical studies, and look at the experience of people, you will find out that these two are awesome. Each is great, but combine the two together, and you get even more potent mixture.

Cinnamon is mostly known for healing and helping with digestive disorders, while honey is praised for its anti-inflammatory properties. In addition, honey is rich in nutrients like magnesium, potassium, zinc, phosphorus, iron, calcium, folate, amino acids, and vitamin C.

Homemade recipe

What do you need for this drink?

There are many reasons why these two ingredients work together. But the main reason is both focus on controlling inflammation and boosting your immune system. And it is very simple to make the beverage.

All you need is one cup of hot water, 1 tablespoon of raw honey, and 1 teaspoon of cinnamon. Add the honey and cinnamon to the cup of hot water, let them dissolve, and you are ready to go. Of course, you can always add honey and cinnamon to other dishes.

That being said, let’s take a look at what are the health benefits of these two superfoods.

Help with allergies

Cinnamon can control several allergens. But one of the most important worth mentioning is house mites, an allergen that has become a global problem. Almost half of people with asthma are allergic to house dust mites.

A study from Egypt has shown that cinnamon can kill house mites and prevent allergies. Honey also helps by boosting your immune system. Taking one teaspoon of honey per day will vastly improve your immune system and prevent pollen and other allergies.

The best way to prevent allergies is to consume honey and cinnamon one month before the allergies season begins. Prevention is always the best cure.


We mentioned at the beginning that people in Ancient Greece believed honey can treat diabetes and many other diseases. But the claim has been backed up by some studies as well. Honey helps cause lower elevation of plasma glucose levels. Cinnamon, on the other hand, helps with the lipid profile, insulin resistance, and liver enzymes. Pair these two together and you get a low glycemic index food that is just perfect for patients with diabetes.

Acne and skin infection

If you take a look at face masks, you will find that many of them contain honey. The reason is simple, honey is one of the best anti-inflammatory foods on the market. Cinnamon has antimicrobial properties, and together with honey can cure almost any skin infection.

Some studies even suggest that honey and cinnamon combination is more potent in treating wounds and burns than over the counter medicine. Talk about being a great natural remedy.

Common cold

I do not think you need a study to back up this claim. Almost anyone of us has tried a teaspoon of honey when we have a sore throat. The common cold is nothing more than inflammation. And we mentioned that honey has anti-inflammatory properties. The same applies for cinnamon. In addition, cinnamon essential oil slows the growth of bacteria that cause the common cold.

If you consume honey and cinnamon on a daily basis, chances are you will never get sick at all. Or even if you catch the common cold, you will get better in a day or two.

Digestive problems

Most of the digestive problems are a result of inflammation in the gut. We cannot say all of them are, but that is close. We said previously that honey and cinnamon are proven anti-inflammatory foods. As such, they help with digestive problems like ulcers, nausea, gas, bloating, and constipation. The body can easily break down honey, allowing you to soothe your aggravated system.

Cinnamon has antimicrobial characteristics, making it perfect for balancing bacteria in your gut. Consuming cinnamon will take care of the bacterial overload in the digestive system. This applies especially for E. coli infection.

Urinary tract infections

The main cause of urinary tract infections is E.coli. Cinnamon is one of the most potent ingredients that can fight off this problem. There are several studies proving the effectiveness of cinnamon against E.coli. There is a reason why people who consume these two ingredients do not suffer from urinary tract infections as often as other people.


Manuka honey is one of the best for treating gingivitis. Poor oral hygiene is the main cause of gingivitis or inflammation of the gums. We mentioned previously that honey has anti-inflammatory properties. That is why honey is one of the best foods to fight off gingivitis and periodontal disease.

You can chew or suck honey, and you will experience 35% decrease in plague, and substantially 35% reduction in bleeding.

Cinnamon is just the bonus here with its antimicrobial effects. Cinnamon will do wonders for your smile, as your teeth will look healthy and white.

Boost your energy

This might not be much of a health issue, but people suffering from low energy should look no further than this magical beverage. In Chinese folk medicine cinnamon has been used for centuries for providing healthy flow. Some even consider cinnamon a powerful sex stimulant, as it gives partners more energy to last.

Cinnamon stabilizes your energy and insulin levels, while honey is pure energy. One teaspoon of each, and you get an energy booster that will help you last through the entire day.

Health Listed is committed to providing the latest and greatest health information to our loyal readers. Whether you want to learn more about nutrition, fitness, or anything else health-related, we cover it all!

Click Here to Leave a Comment Below 0 comments