Singapore: Sleep Deprivation Still a Problem at Work
Singapore is recognized as one of the top countries in many desirable categories. It is one of the most industrious states in the Asian region. However, there is one concern raised by the health experts. According to reports, the country is missing one of the most important needs of a people: adequate sleep. As many people seek an entrepreneur pass in Singapore to get a job, they continue expanding the number of people who rarely get enough sleep.
According to a research study conducted by Jawbone, an organization that studies how people sleep, Singapore ranked in the top three out of over forty countries where people get the least sleep. People here only get around six and a half hours of sleep with the worst in the region, Korea and Japan, receiving only slightly under six hours of sleep.
The Culture of Working Long Hours
The country has a culture where everyone extends their work beyond the normal working hours. One of the publishing houses reported that most professionals in the finance sector work extra time on a daily basis. Workers can be seen in the offices earlier than usual or late in the evening after the normal working hours are over. As opposed to the average 40 hours worked per work, more than 50 percent of people working in Singapore go past 60 hours of work every week.
Further shocking revelation from reliable research by different firms shows that quite a good number of people get a work call in the middle of their already short sleep. Others claim to have been recalled back to work when they are on leave.
Just like many other states, Singapore is quickly adopting a 24/7 economy. The hospitality, entertainment and many other business sectors are seen to operate around the clock. Such a drastic demand for labor calls for people to multitask between two or more jobs. Others get the opportunity to work long shifts in attempts to get more pay.
In the long run, Singapore has created a society that hardly gets the minimum recommended 8 hours of sound sleep. In a few organizations and business setups, people can grab an afternoon nap just like what is happening in Japan. However, not all jobs will allow this.
Research shows that Singapore is not alone in missing the 8 hours of sleep. Other countries like China and Korea are also part of the trend. Their people work late, and the majority start their day as early as 5 in the morning.
Such an influence is brought to Singapore by immigrants who come seeking employment, especially in supervisory and managerial positions. Their influence on the juniors in the company has a great impact since they are the trendsetters. As the world becomes one global village, what one state does can easily be carried to another. Singapore has been affected by its multicultural diversity in the way that workers are deprived of sleep.
While experts say anything between 7 to 9 hours of sound sleep is the best, Singapore has missed that on average. There is a lot of sensitization that needs to be accomplished for people to get back on track. The employers have a significant role to play in setting their business policies to encourage people to go home early.