Top 8 Weight Loss Exercises

Performing effective exercises is essential to being able to lose weight. And just as a healthy diet is vital to achieving our goal, it is also important to carry out a training program according to what we are looking for.

For that, we have developed a list of the best exercises you can do to burn fat and lose weight while toning your muscles. Within these, you can find the one that best suits your possibilities and tastes. The only certainty is that no matter which one you choose, you’re sure to be on the right path to lose weight.

Let’s start!


Depending on how fast you go, this can really be an excellent choice for burning calories. Using the bike outdoors can be really satisfying, but if you have little time you might want to invest in an indoor bike.

The best thing about that exercise is that it really is very easy to do. You can even watch the TV while you do it!

Driving a bicycle is one of the best cardio exercises, and it also provides you with lots of fun.

Drive through traffic so you feel the wind in your hair and burn large amounts of calories – the benefits of the bike are huge!

Another great thing about cycling is that it is a competitive sport so you can use a little competition to motivate yourself.

You just have to choose a goal that challenges you, but that is still within your reach and create a game plan to finish it. Soon, you will not feel like you’re exercising!


Swimming is definitely one of the best exercises to burn fat, especially during the summer. Performing longs for an hour in the pool will burn approximately 800 calories, in addition to toning almost all parts of your body.

Stay motivated by allowing yourself an extra half hour to relax in the pool, feeling your muscles float effortlessly and trying to keep your brain as dry as you can.

For a low impact sport and great results do not go further from your pool and start swimming.

This effortlessly effortless activity literally burns hundreds of calories without you breaking a sweat.

The many swimming movements will help you get different types of aerobic exercise and will provide you with a new challenge to master.

Swimming will help you burn calories, so you should count them.


Oar is an excellent way to strengthen our arms while making it fun. Visit the nearest rowing club and will surely allow you to try once for free or simply use the rowing machine at your gym.

You will tone up your arms and burn calories in a super fun way!


The easiest and most effective exercise. In addition to burning calories, walking will help tone your legs, abdomen, and hips.

If you want to give it a little more difficult, you can increase the speed or walk on steep paths. Also, the best thing about this exercise is that you can include it in your daily life in a very simple way. Be sure to also keep your health condition and blood pressure in check and invest in stethoscopes for great convenience.

Just go walking the train station or do some shopping on foot.


Dancing is not only one of the best exercises to lose weight, but also one of the most funs!

It is also often a great way to release stress and express how you feel. Just try to do it for at least 1 hour several times a week.

Top 8 Weight Loss Exercises


Stretching is good for both your body and your soul, and it is also an excellent way to lose weight. You will notice an improvement in your muscles and your flexibility, as well as relief of back pain while burning 180 calories per hour … even more, if you are performing advanced movements and more difficult positions.

Aerobic exercise

The aerobic exercise is a great way to get your heart pumping and delete stored calories.

A simple 20-minute session a few times a week can help you get rid of unwanted weight.

However, to make sure you’re using the most effective program, you’ll have to do a little research.


In addition to the calories you burn while running, this exercise is great for freeing and clearing your mind, without the distractions of a gym or other sport. Put it into practice and you will see how your mind begins to work differently and new ideas begin to emerge as you perform this exercise.

Running is one of the best full body workouts out there and the only “team” you need is a pair of good shoes. Running a few miles a day will give you the following benefits:

  • Increases your metabolic rate.
  • It increases your levels of physical condition and endurance.
  • It helps you eliminate that unwanted body fat.

All this will happen faster than you ever thought possible.

However, running is hard on your knees, so it is best to slowly make progress, increasing your speed and distance as you increase your fitness level.

Reed Cooper

Reed Cooper is a Health & Fitness expert from USA. He completed his graduation from the Department of Health and Fitness from a reputed University. He loves to help people to achieve their weight loss and fitness goals through his Blogging. He has good experience about Gym Equipment, Fitness and Recumbent Exercise Bike

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