What Is Waist Training? The Absolute Buying Guide You Need

Camellias 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss

You might have been wondering about what is waist training and if does waist training work. You should know that waist training helps your exercise and lifestyle. These clothes help you to get a slimmer and perfect shape in a quicker manner.

A lot of ladies, including celebrities, can testify about the benefits of waist trainer. One of this celebrities is Kim Kardashian, who made the assertion in 2014. Since this, a lot of women are now buying these clothes and using them to enhance their shape as well as lose weight.

You can start to notice a difference in your body shape as you get to the age of 30 years. This period thus signifies one of the best times you should begin to take measures to check your shape, so as to avoid losing shape first before taking measures.

Using the best waist cinchers or waist trainers during this period of your life would be of immense benefit to your body shape. If you desire to mantain the perfect shape when you are over the sixth decade, you should start before or as you clock 30 years.

Best Waist Trainers Comparison Table

Different Types of Waist Trainers

There are two major types of waist trainer: waist cinchers and waist training corsets.

Waist Cinchers

This is a type of waist trainer whose boning is flexible. This makes it easier to wear while doing your normal activities for the day without any inconvenience. This can change your body’s shape to the body shape you desire. It is possible to wear them under your dress without it been seen or noticed.

Waist Training Corsets

Corsets have been used since the 1900s. The boning in the waist trainer is the main variation between a waist cincher corset and waist training corset. Waist training corsets perform the same job with the waist cincher.

Only that the boning in the waist training corsets are not flexible as they are made from steel. This implies that it would be difficult to bend and carry out your normal daily activities when using a waist training corset.

Which Is Better Between The Waist Cincher And The Waist Training Corset?

It is preferable you get both a waist cincher and a waist training corset. You can use the waist cincher when you have to go to work or perform other jobs that require you to bend down a lot to do things. You can then use your waist training corset when you have to sit down for a long time.

If you only have the funds to get just one waist trainer, the waist cincher is the best option. This is because waist cinchers are more comfortable than waist training corsets. You can wear your waist cinchers at any time and still be able to do everything you have to do. You can even use it even when you are sleeping.

Waist training corsets put a lot of pressure on the wearer. Most people are thus able to put it on for just some few hours. The waist cincher corset is more comfortable and easier to put on for a longer time. Use these for daily activities or in your wedding.

Top 10 Waist Trainer Models

If you are looking for how to start waist training, any of this five waist trainers is a perfect start. For better and faster result, you should supplement it with regular exercise and a healthy lifestyle.

1. Camellias 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss

Camellias 26 Steel Boned Heavy Duty Waist Trainer Corset

The Camellias 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight loss is a perfect underwear that helps you to shape your body and lose weight. It can be used with any outfit for hours or just for the gym. It can also be worn for fun or showoff.

It is a waist training made from heavy duty corset as well as a very lovely accessory. This steel boned corset is available three very nice colors: 

  • White
  • Black brocade
  • Black

 This product have a black string lace and a waist tape. The laminated center layer gives additional strength to the exterior layer. This has three fabric layers, of which cotton of very high quality is used to make 2 of the inner layers.

2. Women's Latex Sport Girdle Waist Training Corset Waist Shaper

Women's Latex Sport Girdle Waist Training Corset Waist Shaper

Have you been straining yourself looking for perfect girdle waist corset shaper for your exercise? Think of this corset, it is rightly design with the latest technology to bring the best result. You will definitely have the result you desire which will include:

  • A great shape.

  • Reduction of back pain due to burst pressure.

  • Burst support and smaller waist.

  • Weight reduction.

  • Better posture.

  • Smaller waist.

It doesn´t hurt and is comfortable. The hook and eye closures have 3 rows to keep tight fit as you lose inches and attain a perfect shape.

3. Women’s Faja Deportiva Workout Waist Cincher

Women’s Faja Deportiva Workout Waist Cincher

The Ann Chery Women’s Latest Waist Trainer, made in the Faja style, is the best corset for waist training available. This product would help you get the best out of your weight loss and body shaping process. This is really comfortable as you can wear it while going for your routine exercise or to the gym.

The band of the waist trainer can be tied to surround the midsection. This results in core compression, resulting in perspiration ramp up as well as stimulation of thermal activity. This further leads to impurities and toxins being pushed out of the skin. All of these lead to a general reduction in weight loss as well as the creation of a new and perfect shape.

The product helps in upper abdominals extension while sitting on your waist. This is my best recommendation if you are looking forward to enhance your body shape and lose weight easy.

4. Camellias Women's Waist Trainer Belt

Camellias Women's Waist Trainer Belt

Stop dreaming of a perfect shape, just get it! With the use of Camellias Women's Waist Trainer Belt, you can have what you desire. It has double compression body shaper ability, is easy to use and it’s comfortable and perfect. You will achieve the following with this waist trainer belt:

  • Flat stomach.

  • Back support that gives you a perfect posture.

  • Hide your belly.

  • Hide your muffin top.

  • Slim your waist.

  • Hides baby´s body.

It is adjustable, loosen it or tighten it. It can be worn at home, office or gym. You can even sleep with it.

5. Perfect Waist Firm Compression Waist Trainer

Perfect Waist Firm Compression Waist Trainer

The Squeem Perfect Waist firm compression waist trainer, produced by squeem, is a waist trainer that works secretly while lifting the breasts moderately and slimming the waistline. This helps you in achieving the perfect body curves that would make you attractive.

It also provides a firm support for the back, while improving the posture and elongating the midsection. You can wear the waist trainer under dresses with shoulder tops, and tops and summer dresses that are strapless.

The waist trainer comes in different sizes up to 5XL from XS. The boning in the waist trainer is flexible. This ensures that it does not lift up your clothes or inconvenience you while going about your daily activities.  This is a good option for daily use or for use under your wedding dress.

6. Women's Latex Waist Cincher Spiral Steel Boned Tummy Shapewear Girdle

Women's Latex Waist Cincher Spiral Steel Boned Tummy Shapewear Girdle

This cincher is designed to give you lovely curves. It will enhance your workouts because it is flexible and durable. Can bend easily but recover quickly to original position. The bones actually help to achieve the desired body shape. It has hook and eye closure to keep a tight fit around your waist to achieve.

It doesn’t stretch much but it’s tight and doesn’t lose its elasticity easily. Is perfect for gym use and outside run. You will feel very comfortable wearing it. A great body shape is guaranteed with continuous use.

7. Women’s Beauty Classic Latex Waist Cincher 3 Hook

Fajastec Women’s Beauty Classic Latex Waist Cincher 3 Hook

The Fajastec Women’s Beauty Classic Latex Waist Cincher 3 Hook is another very excellent and nice option you could get for that perfect body shape and desired weight loss. The inside is lined with 100 percent cotton.

You can easily reduce your body by two sizes, by just using the waist trainer. Add this to regular exercise and healthy lifestyle, and you would quickly achieve that slim figure and perfect body shape. The nice product can control and mold your waist through thermal action.

Furthermore, it has three hook rows, so that you can quickly adjust the size and prolong the lifestyle of the girdle. The waist trainer is also very effective in correcting the posture of your body.

8. Women's Hourglass Zipper and Hook Waist Cincher Training Corset

Women's Hourglass Zipper and Hook Waist Cincher Training Corset

Training is made easy and better result is achieved with Women's Hourglass Zipper and Hook Waist Cincher Training Corset. This cincher will make you look gracefully, smoothly and swiftly with supreme style enhancing your posture and comfort.

It creates a heat effect, causing the fat cells to dissolve slowly, and leave extra centimeters and releases harmful toxins. At the same time, it provides perfect support for the back, preventing sprains and injuries.

It becomes stylish accessory to your wardrobe, wear it under any cloth it is sexy and fashionable. It has strong hooks design that shrink your waist up to two sizes instantly.

9. Ann Chery Waist Trainer and Shaper

Ann Chery Waist Trainer and Shaper

This shaper belt and waist trainer from Ann Chery does not cause much inconvenience, compared to most other girdles, while helping you achieve that shape you have always dreamt about.

The Ann Chery Waist Trainer and Shaper is made from latex of a very high quality and has the ability to help you achieve an hourglass figure without much stress on your body. While the interior is made from cotton, the exterior is made from latex. This helps to give a firm support from the inside, while the cotton cushions the pressure from the latex, making it more comfortable and flexible.

The waist trainer comes in different shapes and sizes. You should thus pick the size that would fit you well so that it is not too loose or too tight.

10. Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper

Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper

A regular waist trainer will help you achieve some level of fitness but a waist cincher trainer body girdle corset gym workout sport shaper will help you achieve a lot. If you really want to have a great result, use the second option. Results will be incredible within a short time. With this product you will reduce your stomach size by the increase in thermal activity that it produces while you walk out. You will really sweat and achieve the following:

  • Body fat reduction

  • Fitness in appearance

  • Increase upright sitting position

  • Straight back

  • Increase your posture

  • Removes toxin from your body

Top Brands

Several brands focus on the creation of women fashion wears and accessory. Some of these fashion brands are also involved in the creation of waist trainers for men and women. From all option available, only four brands produce quality waist trainers:

Ann Chery

Ann Chery is a top brand in the creation of waist trainers for the consumption of their customers. Their clothes are used by millions of women around the world. They specialize in the production of body shapers and waist trainers.

The company aims to use the resources at its disposal to meet their customer’s needs. Their high quality products are the result of compliance, responsibility, and teamwork. They also enhance the process of creating their body shapers continually.


The history of Squeem could be traced back to 1936 when they specialized in offering fashion consultancy and hair styling amongst other beauty services. The quality of their services made them be a top choice for beauty services in Brazil within a very short while.

In the 1970s however, they diversified into the production of back support kits, which were made wholly from natural rubber. It is from this innovation that they proceeded into the creation of shapewear by 1972.

Their shapewear immediately became a top choice amongst ladies within a short while as they were endorsed by the celebrities of the late 70s and 80s. Their waist trainers are also used by people in every part of the world today.


Fajastec is also a top producer of waist trainers as well as other products that aid in the loss of body weight as well as enhancement of shapes. They produce a lot of waist trainers and shapewear that are used by individuals all over the world. Their range of shapewear include:

  • Waist training corsets

  • Waist cinchers and trimmers

  • Girdles

  • Butt lifters and back slimming bras


Camellias is also one of the leading brands in the creation of waist trainers. They produce affordable waist trainers that are very effective in weight loss as well as shape enhancement. Their products have the ability to give you that perfect body shape that you desire.

Buying Guide

There are four major factors you should consider when buying a waist trainer. They include affordability, efficiency, discreetness, and flexibility.


When you buy a waist trainer, it is important for your economy to select one based in your budget. There are different models of these products by different brands. You will find different options in prices, styles and brands. You should thus be able to check how much you would be able to spare on your waist trainer, and then based on the next three factors, be able to decide which of them you should get.


The major reason people use these products is to lose weight and get a perfect shape. It is thus vital that the waist trainer you are getting should be able to achieve this task, without much inconvenience.


You should be able to wear your waist trainers when you are going out without anybody noticing it. It should be able to fit properly under tops with sleeve as well as sleeveless tops. The shape of the waist trainer should also not be obvious under the cloth you are putting on.


Any waist trainer you decide to get should be flexible. It should be possible for you to carry on with you daily activities while putting on your waist trainer. Furthermore, you should be able to bend down comfortably and if you so desire sleep with the waist trainer. You should be able to wear your waist trainer for as long as possible without much inconvenience.


This guide has addressed the question, “What is Waist Training?” It then went further to discuss the use of waist trainers in waist training. These products have been found to be very effective in losing weight and building a perfect body shape for ladies. There are two different type of waist trainers, which include waist cinchers and waist training corsets.

Overall, waist cinchers are more comfortable than waist training corsets. There are several waist trainers in the market today, five of the best waist trainers was reviewed. The factors to consider while buying waist trainers were listed to include affordability, efficiency, discreetness, and flexibility.

Getting a good waist trainer would help you to easily and comfortably achieve your desired result of losing weight and getting that perfect body shape of your dreams.

​Product images sourced from Amazon.com

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