Health Listed

Author Archives: Health Listed is committed to providing the latest and greatest health information to our loyal readers. Whether you want to learn more about nutrition, fitness, or anything else health-related, we cover it all!

Mastering the Heimlich Maneuver: A Guide to Choking Emergencies

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Choking is a frightening and potentially life-threatening situation that can happen to anyone, anywhere, and at any time. Whether it’s a child munching on a snack, an adult enjoying a meal, or an elderly individual taking medication, the risk of choking is ever-present.  In these critical moments, the Heimlich maneuver emerges as a hero, offering […]

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Essential Senior Care Equipment for Your Home

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As we age, specialized equipment becomes necessary for seniors’ safety and optimal well-being. Let’s discuss the most essential pieces of senior care gear to have in the home. These tools are needed to ensure a comfy environment while performing everyday tasks with ease. Mobility and Transfer Aids For senior people who struggle to walk or […]

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Keto Calm: The Unseen Connection Between Nutrition and Relaxation

Cherry tomatoes beside a plate of a boiled egg and sliced avocado

A ketogenic diet focuses on consuming high amounts of fats, moderate protein, and low carbohydrates to shift your body’s primary energy source from glucose to ketones, which your liver produces from stored fat. But beyond its well-known benefits for physical health, many are now looking at how nutrition, particularly the ketogenic diet, can influence mental […]

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How Healthy Eating Supports Sobriety and Mental Well-Being

A bowl of vegetables and legumes with avocado

On the path toward sobriety, focusing on healthy eating can be an aspect that often gets overlooked. While abstaining from substances is paramount, adopting a balanced diet can significantly enhance the recovery process and support mental well-being.  Let’s discuss how healthy eating supports sobriety, exploring how nourishing your body can aid in maintaining a sober […]

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BCAA vs Pre Workout: Comparative Guide, Facts and FAQs

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Branched-chain amino acids (BCAAs) and pre-workout supplements are popular choices for individuals looking to enhance their exercise performance and optimize their workouts.  However, they serve different purposes, which may leave you wondering if you need one or both in your workouts. On top of that, they have a few similar ingredients, but pre-workouts have more […]

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Wellness In Your Suitcase: The Benefits Of Travel Probiotics

Three young multiracial women laughing while eating a piece of pizza in Italy

When you’re constantly on the move, taking care of your health can be challenging. But there’s a little powerhouse that might help – travel probiotics. These tiny warriors have many perks that can improve how you feel during your travels.   So, as you head out on your next adventure, take a moment to learn about […]

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Oxygenation Supplements: Are They the Missing Link in Your Workout Routine?

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When it comes to pushing your athletic performance to the limit, finding that extra edge is an ongoing pursuit. And in this journey, supplements have become valuable allies. Among these supplements, oxygenation supplements have gained attention for their potential to enhance athletic performance.  In this article, we explore the world of oxygenation supplements, shedding light […]

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Top 5 Barely Boozy Beverages For A Healthier Lifestyle

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Think of a Friday evening. There you are, relaxing, a drink in your grip. But this isn’t your usual tipple. It’s a gentle mix, easy on the booze, and kind to your body. It’s a new way to unwind without undoing your health efforts.  Intrigued? If so, let’s explore some cool drinks that make an […]

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Are Ghost Energy Drinks Bad for You? (Facts And Figures)

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Ghost energy drinks are known for their high sugar levels, which begs the question: Are Ghost energy drinks bad for you? Let this article speak for itself. This question has baffled us since they first hit the market and started competing with other top brands. In this article, we will examine its ingredients and the […]

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