healthy food arrangement on platters and cutting boards

This blog is focused around helping you improve your health for the long-term.

I will show you how to choose the right health & fitness products for your individual needs and how to utilize them in the most optimal way that puts your health first.

About the Author

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Jake Willhoite

About the Author

My health journey started in 2013 when I was rehabbing a cracked collarbone. I've gone from Paleo to plant-based in search of how to improve my body's performance and recovery time.

Right now I am focused on improving my calisthenics skills and mastering muscle-ups, while dialing in my daily nutrition and supplement stack.

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Nail Your Pre-Workout Routine

Pre-workout supplements are an amazing addition to your fitness routine. When used correctly, they provide an extra energy boost which can often make the difference between having just a mediocre gym session or a Spartan-like workout.

Choosing the right product comes down to considering what time of day you are exercising, what time of exercise you are doing, and what your overall goals are:

  • For workouts later in the day, you will want to avoid caffeine.
  • Building muscle? Add creatine.
  • Looking to burn more fat? Go for a thermogenic option.

Vegan-Friendly Product Reviews

Veganism is on the rise and the plant-based movement is only going to continue to grow in the coming years. With that in mind, we have researched the top cruelty-free supplements & beauty products for those of you looking to embrace a more environmentally-friendly lifestyle.