HELPING YOU SUPERCHARGE YOUR HEALTH
This blog is focused around helping you improve your health for the long-term.
I will show you how to choose the right health & fitness products for your individual needs and how to utilize them in the most optimal way that puts your health first.
About the Author
Jake Willhoite
About the Author
My health journey started in 2013 when I was rehabbing a cracked collarbone. I've gone from Paleo to plant-based in search of how to improve my body's performance and recovery time.
Right now I am focused on improving my calisthenics skills and mastering muscle-ups, while dialing in my daily nutrition and supplement stack.
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Nail Your Pre-Workout Routine
Pre-workout supplements are an amazing addition to your fitness routine. When used correctly, they provide an extra energy boost which can often make the difference between having just a mediocre gym session or a Spartan-like workout.
Choosing the right product comes down to considering what time of day you are exercising, what time of exercise you are doing, and what your overall goals are:
- For workouts later in the day, you will want to avoid caffeine.
- Building muscle? Add creatine.
- Looking to burn more fat? Go for a thermogenic option.
Vegan-Friendly Product Reviews
Veganism is on the rise and the plant-based movement is only going to continue to grow in the coming years. With that in mind, we have researched the top cruelty-free supplements & beauty products for those of you looking to embrace a more environmentally-friendly lifestyle.