How Long After Botox Can You Workout?

workout after botox - featured image

Botox may be known as an easy treatment that you can have to get back to your routine, but it does have several precautions. In fact, some providers advise you against mixing botox injection with a workout after your appointment. 

But if you have a strict workout routine, you may be wondering how long after Botox can you workout. After all, working out too early can mess up your treatment.

How Long Should I Wait for Botox Cosmetic to Work Out?

The timing of when you can work out after receiving Botox injections can vary depending on individual factors and the advice of your healthcare provider. Botox, which is used for cosmetic purposes or to treat certain medical conditions, temporarily paralyzes the muscles it’s injected into. 

Exercising too soon after dermal filler injections can potentially affect the distribution and effectiveness of the treatment.

Here are some general guidelines to consider:

  • Immediate Post-Injection Period (First 24-48 hours): It’s usually recommended to avoid strenuous exercise that may increase blood flow or raise your heart rate in the first two after Botox injections. This helps minimize the risk of the toxin spreading to unintended areas.
  • 48 Hours Post-Injection: Most healthcare providers advise waiting at least 48 hours after Botox injections before resuming intense physical activities. During this time, it’s best to avoid hot baths, saunas, or activities that cause excessive sweating, as these can also potentially affect the Botox’s distribution.
  • Consult with Your Provider: Following your healthcare provider’s specific recommendations is essential, as individual cases may vary. They will provide guidance based on your unique situation and the treatment area.
  • Gentle Exercise: Light or gentle exercise, such as walking or low-intensity yoga, is usually safe after the initial 48-hour period. Avoid overexerting yourself or engaging in activities that strain the treated muscles.
  • Discuss Your Exercise Routine: If you have a regular exercise routine that involves strenuous activities or heavy lifting, it’s a good idea to discuss this with your healthcare provider before getting Botox injections. They can provide personalized advice on when it’s safe to resume your usual workouts.

Remember that the effects of Botox are not immediate and typically take several days to become noticeable. It’s essential to be patient and allow the treatment to take effect before engaging in activities that could potentially affect the results. Always follow your healthcare provider’s instructions for the best outcome.

comparison before and after botox

Can Working Out Immediately After Botox Affect the Treatment?

Exercise can potentially affect Botox treatment areas, especially in the immediate post-injection period. Botox temporarily paralyzes the muscles it’s injected into, and certain types of exercise or physical activities can influence the distribution and effectiveness of the treatment.

Here’s how exercise can impact Botox treatment areas:

  • Botox migration: Vigorous exercise or strenuous activity that involves tough muscle contractions may cause the Botox to spread beyond the intended treatment area. This can lead to unintended facial muscle weakness after dermal fillers. Or affect nearby muscles at the injection site.
  • Reduced Effectiveness: Engaging in heavy lifting or strenuous workouts shortly after Botox injections can potentially diminish the effectiveness of the treatment. The muscle contractions and increased blood flow associated with exercise can expedite the breakdown of Botox.
  • Bruising and Swelling: Intense physical activity can increase blood flow to the injection sites, which may lead to a higher likelihood of bruising and swelling. This can be especially concerning in areas where cosmetic Botox was administered.
  • Premature Dissipation: Botox typically takes a few days to a week to reach its full effect. Engaging in vigorous exercise too soon after the injections can theoretically cause the Botox to dissipate more quickly, reducing the duration of its effects.

To maximize the effectiveness of your Botox treatment, which is made from botulinum toxin, and minimize potential complications, it’s generally advisable to follow these post-treatment instructions:

  • Wait 48 hours: Most healthcare providers recommend avoiding strenuous exercise, heavy lifting, and activities that increase blood flow or heart rate for at least 48 hours after Botox injections.
  • Light Exercise: Light or gentle exercise, such as walking or low-impact activities, is usually safe after the initial 48-hour period. Be cautious not to overexert yourself or engage in activities that strain the treated muscles.
  • Follow Provider’s Instructions: Always follow your healthcare provider’s specific recommendations for post-botox care. They will provide guidance based on your individual treatment and medical history.
  • Communicate: If you have a regular exercise routine or specific concerns about how exercise might impact your Botox treatment, discuss this with your provider before the injections. They can offer personalized advice.

What Are the Recommended Workout Routines Following Botox

After receiving Botox injections, it’s generally safe to engage in light to moderate exercise as long as you follow some precautions to protect the treated areas.

Here are some recommended exercises and guidelines for post-botox:

  • Light Cardiovascular Exercises: Activities such as walking, stationary cycling, or light jogging are typically safe after Botox injections. These exercises promote circulation without putting excessive strain on treated muscles.
  • Low-Impact Aerobics: Low-impact aerobics classes or workouts that involve gentle movements, like swimming or water aerobics, are excellent choices.
  • Yoga: Yoga is a gentle form of exercise that can help with flexibility and relaxation. Avoid poses that involve extreme facial expressions or straining the treated muscles.
  • Pilates: Pilates focuses on core strength and flexibility, making it a suitable option for post-Botox exercise. Avoid exercises that heavily engage the treated muscles.
  • Stretching: Gentle stretching exercises, like static stretches or light yoga stretches, can help maintain flexibility and alleviate tension. Be cautious with facial stretches that involve strong muscle contractions.
  • Breathing Exercises: Focused breathing exercises, such as diaphragmatic breathing or meditation, can promote relaxation and reduce stress, which can complement your recovery.
  • Resistance Training: If you incorporate resistance training into your exercise routine, use caution. You can continue with light to moderate resistance exercises, but avoid heavy lifting or strenuous workouts that target the treated areas.
  • Consult with Your Provider: Always follow the specific guidance provided by your healthcare provider. They may have recommendations tailored to Botox aftercare and the facial exercises you can do.


Like with most treatments, a botox injection comes with lots of instructions that you must follow for the treatment to be effective. For instance, Dr Durkin advises us against working out immediately after the treatment; instead, we should wait for up to 48 hours. 

After all, working out after the treatment can reduce the effectiveness of the treatment. It can result in bruising and even swelling of the injected area.

Frequently Asked Questions

What can happen if you work out after Botox?

Working out after botox injections can complicate your recovery process and affect the effectiveness of the treatment. For instance, your heart rate and blood pressure can increase, which can worsen the bruise at the injection site.

Can I work out 2 days after my Botox treatment?

Yes, most providers advise their patients to avoid strenuous activities within the first 48 hours of getting a botox treatment.

Can excessive sweating mess up your Botox treatment?

Excessive sweating can cause botox migration, so you should avoid sweating excessively or in a hot environment for about 48 hours after your treatment. 

Last Updated on November 10, 2023

Health Listed is committed to providing the latest and greatest health information to our loyal readers. Whether you want to learn more about nutrition, fitness, or anything else health-related, we cover it all!