Category Archives for "Supplements"

The Healing Power Of Vegan Foods In Addiction Recovery

grains and cereals - featured image

Food plays an intrinsic role in addiction recovery. It not only replenishes the nutrients that have been depleted during periods of substance abuse but also assists in healing both the body and mind.  While it’s important to understand that no ‘magic food’ can cure addiction, making conscious, healthful choices can significantly aid the recovery journey.  […]

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4 Things You Need To Do Before Working Out

staying hydrated before working out

Working out is essential to staying fit and significantly impacts your overall well-being. From getting you in shape and improving your mood to reducing your risk of diseases, working out does awesome things for your body and health. While your workout routines are important, what you do before working out can determine how effective your […]

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5 Tips to Help You Feel More Energized Every Day

a woman who woke up feeling energized

Do you feel run down and tired all the time? You’re not alone. A lot of people feel this way, especially in our fast-paced society. However, there are ways to combat this and feel more energized every day. This blog post will discuss five tips that can help you achieve this goal! 1) Get enough […]

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Is Alcohol Vegan?

vegan salad with and alcohol on the side

Alcohol is made from fermenting the sugars in plants, so most people eating a plant-based diet assume that it’s vegan. Unfortunately, that’s not always true. While alcohol certainly can be vegan, that doesn’t mean that it always is.  Why Are Some Alcoholic Beverages Not Vegan? Leaving beer or wine to ferment in a keg is […]

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Vegan Detox: How To Nail Your Next Cleanse

assorted fruits and veggies

Going vegan is one of the best ways to detox your body. And while mainstream scientists don’t like that use of the term, that’s precisely what happens when you switch over to plant-based foods. Why Vegan Diets Are Detoxifying Medical detox is when a person abstains from all pharmaceutical substances, both legal and illegal. During […]

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Boost Your Energy In 8 Easy Ways

bowls of energizing foods

If you’re ever feeling run down or exhausted, there are plenty of things you can do to give yourself a natural energy boost. These solutions don’t involve any type of stimulant like caffeine – instead, they focus on giving your body the nutrients it needs to function at its best. 1. Eat energizing foods Certain […]

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Thinking About Going Vegan? Here Are Some Benefits

vegan dish served

Have you heard your family members and friends talking about the vegan diet? You may be in two minds about trying this as you are unsure as to the health benefits if there are any. There are, of course, pros and cons to this diet like with any diet. It is all about finding the […]

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What are the Best Vegan Meal Replacement Shakes?

a scoop of meal replacement powder

Life is becoming more hectic all the time, so it’s no wonder meal replacements are becoming more popular; these on-the-go solutions are healthy and practical for vegans of all dispositions. Take a look at the top five meal replacement shakes for busy vegans and enjoy the benefits.   Kate Farms Nutrition Shake  Whether you are too […]

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4 Essential Fruits to Include in Your Diet

essential fruits to include in your diet

When you think of fruits, your first instinct might be to associate them with sweet treats. After all, most desserts are sweet, and candies are fruits too! But that is not the only type of fruit out there. The world has a lot more than just sweets.  From exotic and exotic-tasting fruits to everyday and […]

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