How Much Creatine is in BANG? (In Full Details)

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The nutritional label doesn’t specify how much creatine is in the drink. Creatine is a natural compound found in small amounts in various foods, and energy drinks contain it for its potential to improve athletic performance and muscle mass. 

The form in BANG is a proprietary ingredient called super creatine. So, how much creatine is in BANG, and is it enough for a significant energy boost? In this article, we’ll explore the creatine content in BANG, if there are benefits, and whether it’s a viable source of creatine supplementation. 

What’s in this Energy Drink? A Detailed Look at the Ingredients

BANG Energy drinks combine many ingredients to enhance focus, boost energy, and potentially improve exercise performance. While the specific ones can vary slightly depending on the flavor and variant of BANG, the following are the most common.


This central nervous system stimulant is the primary active ingredient in BANG, added to increase alertness and reduce fatigue. There’s a significant amount of caffeine, with many suggesting it has around 300 milligrams per 16-ounce (473 mL) can.

In comparison, on average:

  • An 8-ounce (240 ml) cup of brewed coffee has about 95 milligrams of caffeine.
  • A 12-ounce (355 ml) cup of brewed coffee gives you about 140 milligrams of caffeine.

So, a 16-ounce can of BANG contains significantly more caffeine than a typical cup of coffee. 

Therefore, this drink could give you that extra kick. 

It’s important to note that caffeine tolerance varies from person to person, and consuming too much caffeine can lead to adverse effects, including jitteriness, increased heart rate, and insomnia. 

Amino Acid

BANG may include branched-chain amino acids (BCAAs), a group of three essential amino acids that play a critical role in various physiological processes within the human body. 

These amino acids, namely leucine, isoleucine, and valine, are essential because the body cannot produce them, necessitating their intake through diet or supplements. Their unique branched molecular structure sets BCAAs apart from other amino acids.

Leucine, often considered the most significant BCAA, is pivotal to muscle protein synthesis. It activates the mTOR pathway, a central regulator of muscle growth, and contributes to the production of growth hormones. Additionally, leucine helps regulate blood sugar levels.

Isoleucine, another vital BCAA, is closely tied to energy regulation. It can be converted into glucose, serving as an energy source during extended physical exertion or fasting periods. Isoleucine also plays a role in hemoglobin synthesis for oxygen transport in the blood.

Valine aids in energy production and helps maintain proper nitrogen balance in the body. It plays a role in preventing muscle breakdown and can be converted into glucose as needed.

Generally, the benefits of BCAAs are multifaceted and predominantly center on their support for muscle health and overall well-being. 

Hence, your supplements should indicate how much of these ingredients are in a can.


It’s the most controversial ingredient in your can. The BANG super creatine claims have attracted the attention of rivals like Monster Beverage Corporation, which went to court to bar Jack Owoc and his Vital Pharmaceuticals company from using this ingredient in marketing the drink. We’ll discuss this ingredient in detail below this list.

Vitamins and Minerals

These drinks often contain various vitamins and minerals, including vitamin C, vitamin B6, vitamin B12, magnesium, and potassium. These micronutrients play essential roles in energy metabolism and overall health. 

For instance, electrolytes like potassium and magnesium help maintain proper fluid balance and are particularly important for individuals engaging in physical activity.

Natural Flavors and Sweeteners

These drinks have flavors and sweeteners like sucralose (Splenda) or acesulfame potassium. Sugar is calorie-dense, and its absence in BANG makes it a low-calorie beverage option. 

Carbonated Water

Like many carbonated beverages, this brand uses carbonated water to give its drinks effervescence.

The Perceived Benefits of Super Creatine

So, how much creatine is in BANG?

Surprisingly, it doesn’t contain creatine but a new form of this compound formulated by the brand. But, the new compound, super creatine, doesn’t have a daily value percentage on the nutritional label. As such, most daily value estimates online rely on the quantity of other ingredients in the drink.

On the nutritional label, this brand lists super creatine as creatine bonded to an amino acid (creatyl-l-leucine). However, it’s important to note that the term super creatine is specific to this drink and isn’t a recognized scientific term. 

Hence, the only information that can explain how much of it you’re likely to get per can might only come from the manufacturer, not independent research bodies. Here are some of the perceived benefits of this ingredient.

Enhanced Solubility

One of the claims associated with super creatine is superior solubility compared to standard creatine monohydrate. Improved solubility may lead to better absorption and utilization of creatine by the body.

Reduced Water Retention

Another purported benefit of this compound is that it doesn’t cause the same level of water retention as traditional creatine monohydrate. Water retention is a common side effect of creatine supplementation, which can cause some individuals to feel bloated or gain weight temporarily. 

BANG manufacturer suggests that its super creatine minimizes this issue.

Enhanced Stability

BANG claims that super creatine is more stable than regular creatine, particularly in liquid solutions. This stability ensures that the creatine remains effective and doesn’t degrade over time, potentially leading to more benefits.

Improved Bioavailability

The company also suggests that super creatine has better bioavailability, meaning that a larger proportion of the creatine is absorbed and utilized by the body. This improved bioavailability could translate into enhanced performance benefits for athletes and fitness enthusiasts. 

However, as mentioned earlier, super creatine is creatine bonded to an amino acid, and there’s research to suggest that this creatyl-l-leucine isn’t a bioavailable source of creatine and doesn’t bioaccumulate in various organs.

Alleged Performance Benefits

BANG promotes super creatine as having the potential to enhance exercise performance, muscle strength, and muscle growth. The idea is that with improved solubility, stability, and bioavailability, the creatine in this drink can be more readily taken up by muscle cells, leading to better results during workouts.

It’s important to note that the claims made by the manufacturer regarding this ingredient have met some skepticism within the fitness and nutrition community. 

While BANG has research to support these claims, independent scientific studies on super creatine are limited, and the evidence supporting its purported benefits is not as extensive as that of traditional creatine monohydrate.

Moreover, creatine monohydrate is the most studied and widely accepted form of creatine, with a well-established record of safety and effectiveness. Many athletes and fitness enthusiasts have successfully used creatine monohydrate for years to improve their performance and muscle growth.

Notable Differences between Super Creatine and Creatine Monohydrate

The difference between super creatine and creatine monohydrate is in the composition, effectiveness, and marketing.

Creatine monohydrate consists of creatine molecules bound to a water molecule, hence the name monohydrate. It’s a natural compound in various foods, such as red meat and fish, and it plays a critical role in the body’s energy production during short bursts of high-intensity activities like weightlifting and sprinting.

One of the advantages of creatine monohydrate is its well-established safety profile and effectiveness. Extensive scientific research supports its use for enhancing exercise performance and promoting muscle growth, making drinks containing this ingredient some of the best pre-workout energy boosters. 

Users typically take 3-5 grams of this ingredient daily to saturate their muscles and enjoy its benefits. The proprietary nature of super creatine may be the reason it lacks the extensive research and scientific validation associated with creatine monohydrate.

Potential Risks of BANG

Bang Energy drink is famous for its high caffeine content, added performance-enhancing ingredients, and sugar-free formula. However, there are potential risks associated with consuming Bang drinks, and it’s wise to be aware of these risks before including them in your diet. The following are some of the concerns.

High Caffeine Content

While caffeine gives a temporary energy boost and increases alertness, excessive consumption can lead to several adverse effects. Some individuals are more sensitive to caffeine than others. Therefore, monitor your caffeine intake and avoid excessive consumption.


Since caffeine is a diuretic, you may experience increased urine production and potentially be dehydrated if you consume drinks with it in large amounts. Dehydration can cause symptoms like dizziness, dry mouth, and headaches. It’s essential to balance your caffeine intake with adequate hydration by drinking water throughout the day.

Electrolyte Imbalance

BANG contains ingredients like potassium and sodium. While these electrolytes are necessary for various bodily functions, excessive consumption, especially without adequate hydration, can disrupt the body’s electrolyte balance. Such electrolyte imbalances can lead to muscle cramps and irregular heartbeats. Severe cases can be life-threatening.

Overstimulation and Heart Health

The combination of high caffeine levels and other stimulants in BANG can lead to overstimulation of the nervous system, resulting in increased blood pressure, which can be concerning for individuals with pre-existing heart conditions or hypertension. In rare cases, excessive caffeine intake can even lead to cardiac arrhythmias.

Nutritional Imbalance

While BANG drinks are sugar-free, they may have artificial sweeteners and additives. Relying on these beverages as a source of energy may lead to a nutritional imbalance, as they lack essential nutrients and provide limited nutritional value. A well-balanced diet, even for fitness enthusiasts, should prioritize whole foods that offer a wide range of nutrients.

Potential for Dependence

Regular consumption of high-caffeine energy drinks can lead to caffeine dependence and tolerance. Over time, you may need to consume more caffeine to achieve the same energizing effects. It can contribute to a cycle of increased caffeine intake and potential withdrawal symptoms when you reduce caffeine consumption.

Interactions with Medications and Health Conditions

Caffeine and other ingredients in energy drinks can interact with certain medications and exacerbate health conditions such as anxiety disorders, gastrointestinal disorders, and cardiovascular issues.


BANG isn’t a creatine drink. Instead, it contains another form of creatine, but the amount per serving is unclear and doesn’t appear in any marketing data from the brand. Although individuals may offer purported daily value percentages, these are unconfirmed estimates. 

The company may have overstretched its marketing claims of enhanced performance through BANG super creatine so much that it earned a lawsuit filed by a rival brand. 

Still, the secrecy behind this ingredient, pivotal to differentiating BANG from other creatine drinks, leaves many more confused than informed. However, this drink may still provide an energy boost due to caffeine and other ingredients.


Is the creatine in BANG the same as creatine monohydrate?

No, BANG has a proprietary ingredient known as super creatine, which uses creatine bonded to an amino acid. 

Is the creatine in BANG effective for improving exercise performance?

The effectiveness of BANG has not been as extensively studied or established beyond the statistics provided by the manufacturer. As such, user experience may be the basis of any reports about its ability to enhance performance.

Can I rely on BANG as my primary source of creatine supplementation?

BANG may provide some creatine, but the amount per serving is unstated compared to standard creatine monohydrate supplements. As such, you may or may not get sufficient supplementation for your fitness goals.

Last Updated on March 29, 2024

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