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Category Archives for "Diet"

Green Tea Before Working Out? Is It A Good Idea?

When you are on a quest to lose weight, you may be ready to try anything and everything to shed those extra pounds. Your weight loss regime may include a stringent diet plan, a rigorous exercise routine, and perhaps a few extra measures to quicken the pace of achieving that “beautiful you” look. However, sometimes […]

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Steps to Improve Nutritional Value of Food

Eating healthy food can be a habit that is difficult to mould. Good nutrition is the key to a healthy life and thereby you can improve your health by consuming a healthy and balanced diet. A balance diet consists of foods that contain adequate amounts of vitamin and minerals that are needed for your body. […]

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How to Boost Your Stamina By Protein Diet

Protein plays a major role in developing almost every cell in our body, and it is said to be an essential component to build and repair tissues of our body. Along with a small percentage of fat and carbohydrates, our body has a large demand for protein as a macronutrient element. So here we focus […]

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Drinking Green Tea Can Help You Lose Weight

Losing weight is not just about achieving that desired body figure. Having just the right weight is also an indication of good health. That is why over the years, people have come up with different ways. And when it comes to losing weight, you do not necessarily have to spend that much just to achieve […]

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How to Make Healthy Smoothies

As a common notion, people perceive fats as bad for your body. However, the truth is, our body needs fat to stay healthy. Not to be misleading, fat meaning good dietary fat. Fat is a good source of energy that is needed by our bodies. There are a lot of health benefits from good fat […]

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15 Awesome Foods That Will Retain You Hydrated

The importance of hydration cannot be understated. It is key to health as the human body is essentially made of water. While more and more are becoming aware of the necessity of keeping hydrated through fluid intake, many proceed to eat foods which are particularly dehydrating.  A 2% drop in body water can cause a […]

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