The Link between a Healthy Diet and Beautiful Skin
The skincare industry is worth millions of dollars but if you really want to have younger, smoother, more luminous skin, start with your diet! Diets that are high in sugar and processed foods wreak havoc on your skin, causing collagen fibers (the basic building blocks of skin) to cross-link and bunch up—resulting in wrinkles and […]
Continue readingBest Ways to Simplify Healthy Eating
By now everyone is aware of the advantages of incorporating a healthy diet into their everyday activities, but it is easier said than done. You are told to eat more fruits and vegetables, cut out refined sugar, and avoid fat. However… The modern age of food makes it difficult to keep up. There is […]
Continue readingWant To Start Your Own Sports Nutrition Business? Here’s How You Can Do It
If you have a passion for health and fitness and know everything there is to know about nutrition, you could monetize this passion and expertise by launching your very own line of supplements. This could be anything from protein shakes and bars to specific supplements, or pre-packaged drinks. Many smaller niches beg to be discovered […]
Continue reading6 Good Reasons To Eat Dried Fruit Before Workouts
6 Good Reasons To Eat Dried Fruit Before Workouts A lot of people ask themselves whether or not it’s a great idea to eat before a workout. The short answer: it depends. But as long as it’s not a large meal, then you should be in good shape. But… What exactly should you eat before […]
Continue readingTop 5 Appetite Suppressant Shakes (Stave Off Hunger!)
Review The 5 Best Meal Replacement Shakes For Weight Loss to Stave Off Hunger & Suppress Your AppetiteDo you find preparing a meal stressful or eating your daily dose of calories a struggle? Perhaps you simply want to shed a bit of weight and stave off the craving for a treat… That’s alright. Meal replacements (aka appetite suppressants) […]
Continue readingOur Larabar Review of the 7 Most Popular Flavors
Larabar Review of the 7 Best & Most Popular Flavors For Tasty Snacking (Pure, Simple and Gluten Free)Energy bars are the first option for many eating on the go or just before they hit the gym or even just for that afternoon pick-me-up. But many of these energy bars are full of sugar which results […]
Continue readingTop 10 Health Benefits Of Green Tea That You Should Certainly Know
Not for satisfying your taste buds but for availing a healthy and disease-free body, a cup of green tea every morning is something that you should obviously go for. This special tea has been used as a medicine for centuries. After being originated in China, green tea has been widely used throughout the world due […]
Continue readingDrinking Green Tea Can Help You Lose Weight
Losing weight is not just about achieving that desired body figure. Having just the right weight is also an indication of good health. That is why over the years, people have come up with different ways. And when it comes to losing weight, you do not necessarily have to spend that much just to achieve […]
Continue readingPros And Cons Of Isagenix (High Protein, Tastes Good, But…)
Is all the talk about the benefits of Isagenix leading you to consider giving it a try? The reviews on Isagenix are mixed, leaving many of us wondering if it’s really as good (or as bad) as we hear.The Isagenix line offers different products to be used as energy boosters, weight loss drinks, meal replacements […]
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