7 Ways To Be Healthier Before The End Of The Year
If you are wanting to reach the end of the year feeling and looking healthier than the current version of yourself then look no further. The article below will give you a good idea of what you can do to manage your lifestyle and work on yourself.
There can be many things that get in the way of being healthy and leading a healthy lifestyle. This could be a hectic home or work life, leaving very little time to work on yourself.
Eat The Right Food
One of the best and easiest ways to get healthy is to eat the right foods. This may seem like a hard thing to do, especially if you are used to grabbing food on the go. Grabbing food when you are busy is okay in moderation, however, if you do this over and over then you can become unhealthy.
The problem with this is that it leads to bad choices when it comes to your eating habits. You should be aiming to consume five helpings of fruit and veg a day, avoiding starchy vegetables such as potatoes.
It is much easier to start small and work your way up; this could be swapping foods for healthier alternatives. An example of this could be when you want a bag of crisps, how about some carrot or cucumber batons instead? When it comes to main meals, your plate should be half filled with vegetables.
Think about the basic food groups when preparing meals, these are carbohydrates, proteins, fats, dairy, fruits, and vegetables. If you are unsure how to go about this, then it may help you to speak to a professional, such as a nutritionist.
Alongside eating the right things, you need to ensure you are getting at least 30 minutes of vigorous exercise each day. This could be anything from swimming laps in the pool to going for a run. If you are worried about not having the time to fit in 30 minutes during the day, you can always split this into ten-minute intervals.
You could go for a run before or after work, alternatively, you could join a gym and attend classes. You can even tag along with a close friend or group of friends to make things more enjoyable. If you don’t feel like working out in the big wide world then you could work out in the comfort of your own home. All you need is a laptop or TV, you can find workout videos to follow online.
Drink More Water
One thing that is super important when it comes to being healthier is drinking enough water throughout the day. Your body is made up of around 60% water, this is regularly lost through the day from sweating, breathing, and peeing. If you don’t replace this water then you can quickly begin to feel the effects of dehydration.
This can make you feel lightheaded and you can also experience pain in your head. If you struggle to drink water you could utilize a water bottle with times and motivational messages on it. When you get near the bottom of the bottle it will give you prompts to refill it.
As you get older it is important to attend your doctor whenever you are called for checkups. If you have pre-existing medical conditions, then you may need to visit the doctor more frequently. You will be asked to go for certain screenings when you get past the age of fifty, these include bowel and breast screenings.
However, if between these checkups you feel like something isn’t quite right then you should make yourself an appointment to get checked over. It is always better to be safe than sorry when it comes to your health.
Ensure You Sleep
Something to focus on when it comes to remaining healthy and well is how much sleep you are getting each night. As an adult, you should be aiming for around six to eight hours each night. It isn’t just about how much sleep you get, it is also about the quality of the sleep. If you are frequently waking up during the night then your sleep will be regularly disturbed.
This can lead to feeling exhausted and not being able to focus on the day ahead. There are many reasons why your sleep could be disturbed, it could be down to various aches and pains you are feeling. It could also be due to stress, if you are overthinking or worrying about certain aspects of your life then this can cause sleep disturbances.
The final reason for losing sleep could be due to an old, lumpy, and uncomfortable mattress. You should invest in a new mattress every eight to ten years. Over time they can become worn and tired, you should flip your mattress regularly to give it time to air and recover.
Don’t Over-Do It
If you are over-indulging in areas of your life such as narcotics or alcoholic substances then you should try your best to reduce this amount. There have been increased links to your health suffering if you take part in these recreational activities.
If you have tried all the usual over-the-counter methods of reducing or even giving up these things then you may need a little more help or intervention from professionals. Medication assisted treatment is one such example of how you can get help with any addictions you may have.
Finally, if you are feeling tired a lot of the time, then your body may be missing out on vital vitamins and nutrients. This is especially true if you have a poor diet or can’t eat certain foods such as dairy products. You could look into adding a supplement or multivitamin to your daily routine, this will provide your body with whatever it needs to function and thrive.
Always speak to your doctor if you think you are lacking in certain nutrients, there may be an underlying issue that needs to be looked into. If your doctor is satisfied with the test results then they may be able to recommend a supplement for you to take.
Last Updated on October 6, 2022