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Is Breakfast the Most Important Meal of the Day?

It seems that the age-old debate about the importance of the most famous meal of the day is still raging strong in the modern world. Should you have breakfast and are you slowly ruining your health if you don’t? Some researchers would say “absolutely”. Other critical findings would beg to differ. With all of the […]

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8 Nutrition Mistakes Even Smart People Make

In general, people don’t care so much about their nutrition. But, there are people that do care, and even if they try their best to eat as healthy as possible they might still make some mistakes regarding their nutrition. People often believe that they are making the right choices but they don’t realize that little […]

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7 Remarkable Health Benefits From Coconut Oil

Image source- Coconut oil has been used for a number of reasons not to mention that it has also received a growing amount of discussions over the past few years. Much of the negative publicity associated with coconut oil has to do with the fact that it has saturated fat but this has unfortunately […]

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7 Food Items That Help To Boost Your Immunity System

The old saying “you are what you eat” is truer than ever, as we are often practically aggressed from so many different directions. Our food has been genetically modified, the atmosphere is polluted and chronic stress has become a common matter. All of these aggressive factors have had a negative impact on our immune system, […]

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