Category Archives for "Food"

The Healing Power Of Vegan Foods In Addiction Recovery

grains and cereals - featured image

Food plays an intrinsic role in addiction recovery. It not only replenishes the nutrients that have been depleted during periods of substance abuse but also assists in healing both the body and mind.  While it’s important to understand that no ‘magic food’ can cure addiction, making conscious, healthful choices can significantly aid the recovery journey.  […]

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Superfoods for Optimal Health: Nutrient-Rich Ingredients to Incorporate

small bowls of different types of superfood

Introduction: Superfoods are not just a trend; they are scientifically proven to provide exceptional health benefits. These nutrient powerhouses are typically rich in vitamins, minerals, antioxidants, and phytochemicals, making them a valuable addition to any diet.  Whether you are looking to improve your immune system, support heart health, enhance brain function, or simply increase your […]

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What is Medical Detox?

medical detox

Detoxification, or detox, is the process of allowing the body to rid itself of toxins. Toxins can come from many sources, including alcohol, drugs, and processed foods. When a person stops using substances or changes their diet, the body needs time to adjust and rid itself of the toxins.  This can be a difficult and […]

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5 Top Tips to Add More Protein To Your Diet

healthy dish served on a wooden tray

Adults need to consume an average of 50g of protein per day, which sounds easy enough, but you’ll quickly discover that squeezing this protein in is not so straightforward, especially if you don’t have the chance to put together large protein-packed meals. But, besides building muscle, protein is a crucial component of a healthy diet, […]

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A Quick Guide on Looking After Your Health As You Age

vegetable salad for a balanced diet

The older we get, the more critical it becomes to take care of our health. Unfortunately, many people don’t start making healthy choices until they start experiencing health problems. By then, it’s often too late. In this article, we will discuss tips on staying healthy as you age. These tips include eating a balanced diet, […]

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Is Alcohol Vegan?

vegan salad with and alcohol on the side

Alcohol is made from fermenting the sugars in plants, so most people eating a plant-based diet assume that it’s vegan. Unfortunately, that’s not always true. While alcohol certainly can be vegan, that doesn’t mean that it always is.  Why Are Some Alcoholic Beverages Not Vegan? Leaving beer or wine to ferment in a keg is […]

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Vegan Detox: How To Nail Your Next Cleanse

assorted fruits and veggies

Going vegan is one of the best ways to detox your body. And while mainstream scientists don’t like that use of the term, that’s precisely what happens when you switch over to plant-based foods. Why Vegan Diets Are Detoxifying Medical detox is when a person abstains from all pharmaceutical substances, both legal and illegal. During […]

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Boost Your Energy In 8 Easy Ways

bowls of energizing foods

If you’re ever feeling run down or exhausted, there are plenty of things you can do to give yourself a natural energy boost. These solutions don’t involve any type of stimulant like caffeine – instead, they focus on giving your body the nutrients it needs to function at its best. 1. Eat energizing foods Certain […]

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