What is Medical Detox?
Detoxification, or detox, is the process of allowing the body to rid itself of toxins. Toxins can come from many sources, including alcohol, drugs, and processed foods. When a person stops using substances or changes their diet, the body needs time to adjust and rid itself of the toxins. This can be a difficult and […]
Continue readingThe Top Three Easy Things You Can Do to Lose Weight Permanently
According to the experts, an average weight loss of 1 to 2 kilograms a week is considered healthy – and more than this, if you lose this much and maintain a steady pace, you are more likely to keep it off. Most of us have admittedly gone for fad diets before – from Paleo to […]
Continue readingStaying Fit As You Age: 5 Tips to Keep Your Body in Good Condition
As you age, it’s essential to maintain a healthy lifestyle to keep your body in good condition. Staying fit can help reduce your risk of chronic diseases, improve your energy levels, and even improve your mental health. It can also help you stay independent, so you can continue to do the things you enjoy. This […]
Continue reading5 Top Tips to Add More Protein To Your Diet
Adults need to consume an average of 50g of protein per day, which sounds easy enough, but you’ll quickly discover that squeezing this protein in is not so straightforward, especially if you don’t have the chance to put together large protein-packed meals. But, besides building muscle, protein is a crucial component of a healthy diet, […]
Continue readingA Quick Guide on Looking After Your Health As You Age
The older we get, the more critical it becomes to take care of our health. Unfortunately, many people don’t start making healthy choices until they start experiencing health problems. By then, it’s often too late. In this article, we will discuss tips on staying healthy as you age. These tips include eating a balanced diet, […]
Continue readingIs Alcohol Vegan?
Alcohol is made from fermenting the sugars in plants, so most people eating a plant-based diet assume that it’s vegan. Unfortunately, that’s not always true. While alcohol certainly can be vegan, that doesn’t mean that it always is. Why Are Some Alcoholic Beverages Not Vegan? Leaving beer or wine to ferment in a keg is […]
Continue readingVegan Detox: How To Nail Your Next Cleanse
Going vegan is one of the best ways to detox your body. And while mainstream scientists don’t like that use of the term, that’s precisely what happens when you switch over to plant-based foods. Why Vegan Diets Are Detoxifying Medical detox is when a person abstains from all pharmaceutical substances, both legal and illegal. During […]
Continue readingBoost Your Energy In 8 Easy Ways
If you’re ever feeling run down or exhausted, there are plenty of things you can do to give yourself a natural energy boost. These solutions don’t involve any type of stimulant like caffeine – instead, they focus on giving your body the nutrients it needs to function at its best. 1. Eat energizing foods Certain […]
Continue readingThinking About Going Vegan? Here Are Some Benefits
Have you heard your family members and friends talking about the vegan diet? You may be in two minds about trying this as you are unsure as to the health benefits if there are any. There are, of course, pros and cons to this diet like with any diet. It is all about finding the […]
Continue readingWhy Having Boiled Food On Your Workout Diet Plan Is Crucial
Boiling may not be your favorite way of cooking food. So… Allow us to discuss with you how important and beneficial this cooking method is, and we might just change your mind. The texture and taste of boiled food may not be the most appealing, but no matter which dietician you ask, the benefits of […]
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