5 Top Tips to Add More Protein To Your Diet

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Adults need to consume an average of 50g of protein per day, which sounds easy enough, but you’ll quickly discover that squeezing this protein in is not so straightforward, especially if you don’t have the chance to put together large protein-packed meals. But, besides building muscle, protein is a crucial component of a healthy diet, so everyone needs to do as much as possible to include more protein in their diet, so here are five top tips to consider. 

Consume Protein First 

Many people balance their meals. They eat a little here and a little there to get a bit of everything. But there’s an easy way to improve your protein intake, and that’s by simply eating the protein part of your meals first. This is more than a simple solution, though, as consuming protein first can boost your metabolic rate and keep your blood sugar and insulin levels balanced after the meal, ensuring you keep your body safe and healthy. 

Pick Protein-Packed Base Ingredients

When people think of protein, they think of large steaks or chicken breasts. However, you can also find protein-packed base ingredients to make it easier to maximize your protein intake. Try these healthy quinoa recipes to introduce more protein (and variety) into your diet. As a complete protein, quinoa is one of the best things to put in a dish, and you can do as much or as little with it as you want, and with 8g of protein, you can easily build up your intake through the week. 

Use Protein Shakes to Stay Energized 

Sometimes, you don’t have the time to eat a protein-packed meal, but you can still keep yourself energized throughout the day. A protein shake is a useful meal replacement, especially if you focus on high-protein options designed for bulking. However, you also need to exercise to get the full benefits, so make sure you get to the gym or go for a run to help the protein make a difference. 

Pick Large and Lean Cuts 

If you’ve got time to fry up something huge to treat yourself at the end of the week, buying large and lean cuts can give you the protein boost you need. In terms of how much protein you can find, a fresh tilapia is the most efficient, while elk comes in a close second. However, these are not too easy to find, and steaks, chicken, and turkey are all more accessible. 

Top Your Food With High-Protein Options 

Of course, prime-cut meat is not much use to you if you’re thinking of going vegan but still want to maintain a high-protein diet. Instead, you can top your food with high-protein options. These options include chia seeds and almonds, and you can also snack on these throughout the day to keep up your energy levels. 

Summing Up 

Consuming more protein does not mean only consuming protein and ignoring everything else. If you want to get the full benefits of a protein-packed diet, you also need to combine it with a balanced diet to ensure you feel healthier and energized at any time. 

Last Updated on November 23, 2022

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