The Link between a Healthy Diet and Beautiful Skin

lean healthy meat

The skincare industry is worth millions of dollars but if you really want to have younger, smoother, more luminous skin, start with your diet! Diets that are high in sugar and processed foods wreak havoc on your skin, causing collagen fibers (the basic building blocks of skin) to cross-link and bunch up—resulting in wrinkles and loss of firmness. 

The effects of a poor diet go way beyond looking older, however. If you have skin allergies, for instance, you should consider consuming more fiber-rich foods. A June 2022 study by Monash University researchers has shown that the microbial fermentation of dietary fiber in the gut can help fortify the skin against allergens like dust mites. 

This is just one of many studies showing that you truly are what you eat—and your skin is a mirror of your dietary intake.

Embracing Antioxidant Goodness

If you are a fan of injectables and fillers, then you may already be asking staff at your dermatology clinic for an IV vitamin boost. If you’re trying to avoid visiting a clinic due to Covid-19 or other virus concerns, then Drip Hydration Las Vegas can bring IV vitamin treatments directly to you. Antioxidant vitamins like beta-carotene, Vitamin C, and Vitamin E help skin repair itself by reducing inflammation. Vitamin C, in particular, helps stimulate collagen production. 

In addition to receiving a host or IV booster, you should also aim to consume a wide array of vegetables and fruits, which contain high levels of antioxidants. 

Going Mediterranean

The Mediterranean diet, which comprises lean proteins, Omega-3 essential fatty acids, fruits and vegetables, pulses, grains, and nuts, is an ideal diet for youthful skin. Scientists at the University of California- Davis Health recently warned against the Western diet, which is high in unhealthy fats and sugar. 

These ingredients, they found, can lead to inflammation and the development of conditions like psoriasis. This disease causes skin cells to form red patches and scales that can be itchy and painful. Even short-term exposure to a Western diet, they warned, can induce psoriasis.

fruits and nuts

Watching What You Drink

Many drinks are not good for our skin when consumed in excess levels. By watching the types of beverages you drink, you could boost your skin health.

For example, drinking soda regularly has been proven to increase the risk of acne – the high sugar levels lead to spikes in insulin that increase inflammation. Drinking too much alcohol can meanwhile cause some people to develop rosacea – this is when blood vessels expand and give the skin a reddish complexion.

Plan to drink less soda – ideally, no more than one drink per day. A drug and alcohol detox could meanwhile be recommended if you’re a heavy drinker. 

What beverages are good for the skin? The best drink is undoubtedly water, which can hydrate your body to prevent dryness. Herbal teas are meanwhile packed with vitamins and minerals that are important for our skin – green tea and chamomile tea are two great examples.

Tanning Via Vegetables and Fruits

If you love the healthy-looking, golden glow that suntanning brings, but you are worried about the effects of sun exposure, simply increase your fruit and vegetable intake! Research undertaken at the University of Nottingham shows that consuming these foods gives you a healthier glow than the sun. 

This phenomenon is due to the carotenoid content of many fruits and vegetables. Carotenoids are antioxidants that fight free radicals and give fruits and vegetables their red or orange color.

If you want to have beautiful skin, by all means, take care of it daily with a good skincare routine, but also pay heed to what you eat. Shun refined, sugary, and fatty foods, and aim to follow a Mediterranean-style diet. 

Doing so will not only help keep your skin firm and smooth but will also help you achieve an attractive skin tone.

Last Updated on December 8, 2022

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