Category Archives for "Supplements"

5 Pre Workout Breakfast Options to Fuel Your Morning

sportswomen with preworkout smoothies on hand

Whether you’re a dedicated fitness enthusiast or someone looking to shed a few pounds, one thing remains constant – the importance of a pre-workout breakfast. The meal you eat before hitting the gym or embarking on your morning workout is important.  It sets the stage for your physical performance, weight loss goals, muscle gain, and […]

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A Deep Dive: What Makes Up A Protein Shake?

protein cocktails in different flavors - featured image

Protein shakes are becoming increasingly popular as a dietary supplement. At their core, they’re mixtures of protein powder and liquids designed to provide a protein boost. Proteins serve foundational roles in building and maintaining the body’s muscles, skin, enzymes, and hormones.  A protein-rich diet boosts muscle development accelerates post-workout recovery, and aids in weight management. […]

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Is the Honey and Salt Pre Workout Beneficial or Just a Trend?

a young woman drinking honey-salt pre-workout

When working out, fueling your body with the correct nutrients is crucial, and that’s why some are turning to honey and salt pre workout snacks or drinks. Some fitness enthusiasts swear by the benefits of this pre-workout snack, claiming it can boost energy levels and optimize performance.  Below, we discuss the potential benefits, composition, timing, […]

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The Healing Power Of Vegan Foods In Addiction Recovery

grains and cereals - featured image

Food plays an intrinsic role in addiction recovery. It not only replenishes the nutrients that have been depleted during periods of substance abuse but also assists in healing both the body and mind.  While it’s important to understand that no ‘magic food’ can cure addiction, making conscious, healthful choices can significantly aid the recovery journey.  […]

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4 Things You Need To Do Before Working Out

staying hydrated before working out

Working out is essential to staying fit and significantly impacts your overall well-being. From getting you in shape and improving your mood to reducing your risk of diseases, working out does awesome things for your body and health. While your workout routines are important, what you do before working out can determine how effective your […]

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5 Tips to Help You Feel More Energized Every Day

a woman who woke up feeling energized

Do you feel run down and tired all the time? You’re not alone. A lot of people feel this way, especially in our fast-paced society. However, there are ways to combat this and feel more energized every day. This blog post will discuss five tips that can help you achieve this goal! 1) Get enough […]

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Is Alcohol Vegan?

vegan salad with and alcohol on the side

Alcohol is made from fermenting the sugars in plants, so most people eating a plant-based diet assume that it’s vegan. Unfortunately, that’s not always true. While alcohol certainly can be vegan, that doesn’t mean that it always is.  Why Are Some Alcoholic Beverages Not Vegan? Leaving beer or wine to ferment in a keg is […]

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Vegan Detox: How To Nail Your Next Cleanse

assorted fruits and veggies

Going vegan is one of the best ways to detox your body. And while mainstream scientists don’t like that use of the term, that’s precisely what happens when you switch over to plant-based foods. Why Vegan Diets Are Detoxifying Medical detox is when a person abstains from all pharmaceutical substances, both legal and illegal. During […]

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Boost Your Energy In 8 Easy Ways

bowls of energizing foods

If you’re ever feeling run down or exhausted, there are plenty of things you can do to give yourself a natural energy boost. These solutions don’t involve any type of stimulant like caffeine – instead, they focus on giving your body the nutrients it needs to function at its best. 1. Eat energizing foods Certain […]

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