Singapore is recognized as one of the top countries in many desirable categories. It is one of the most industrious states in the Asian region. However, there is one concern raised by the health experts. According to reports, the country is missing one of the most important needs of a people: adequate sleep. As many […]
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The knee is a premier joint in our lower body; it’s also one of the most vulnerable ones. Pain in the knee can originate from bad form while exercising, trying to lift more than you should, accidents, bad sitting posture, and various types of bone disease. Whatever the reason might be, knee pain can potentially […]
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Being in a major car accident can be a traumatic event for everyone involved, especially those who lose someone in the process. It often takes a long time to heal fully from a car or traffic accident, but this sentiment only covers the physical injuries incurred during an accident. While you will take time off […]
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We all get older. Aging is an essential component of the human experience, and with growing older comes many amazing stages and aspects of life. Parents get to see their children thrive and begin families of their own. Across all societies, elders share their wisdom and life experiences and are looked to for guidance in […]
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Truth is that our teeth do not last forever. Just like any other organ in our body, teeth are sensitive and can be damaged. Some people cannot afford to see their dentists regularly and are postponing fixing their teeth until it is too late. If you feel any discomfort or pain it is not advisable […]
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The Ketogenic plan is taking the dieting world by storm. This diet plan is commonly referred to as the “keto diet” or a “low-carb diet”. Despite its popularity, there are many questions around this diet plan. One of the biggest questions revolve around everyone’s favorite cheat meal—fast food! Many dieters find themselves asking “can you […]
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Image source: https://unsplash.com/photos/umfpFoKxIVg You know your breathing is healthy when there is a balance between your inhaling of oxygen and exhaling of carbon dioxide. When that balance is disrupted, though, it becomes a condition known as hyperventilation, which is when a person breathes more than what is needed. While it is referred to as over […]
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Gaining weight successfully and healthily can be almost as hard as losing weight. Maintaining good health and attaining the right weight for you are always connected and those two things are very important for living a long and fulfilled life. If you happen to have a fast metabolism and belong to the group of skinny […]
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If you’ve never had a migraine before, consider yourself lucky. If you have had a migraine before, then you know better than anyone how painful and frustrating they can be. The pain they bring far surpasses the discomfort of a regular headache; migraines have been described by those who suffer from them to be worse […]
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It takes doctors about 20 years of studying and training to practice medicine. Their educations include 12 years of general education, four years at a university, and three or four years of residency. After completing their residency, soon-to-be internal, or general, medicine doctors have several options. They can: Work as a Primary Care Physician in […]
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