If you are a person who is becoming increasingly conscious about your health, you may already have asked yourself the question, how much water should I drink on a daily basis? Doctors recommend taking at least 8 glasses of water each day. This is important especially for people who have health conditions such as inflammatory […]
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Once you have reached the age of forty, there is a lot of things that you should start thinking about. In fact, you should start really taking care of your health even before that, as it is unlikely that you will wake up on your 40th birthday and suddenly make a big change. Forty is […]
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When you are on a diet, junk food is the first things to get crossed off the list. This food category contains too much fat and sodium –two things you want to stay as far away as you can. Ditching junk food and eating healthy is one of the best decisions you can make. But […]
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Colorectal cancer (CRC) is known to be the third most common cancer in men and the third in women worldwide, according to World Health Organization (WHO). The level of consumption of red meat and especially processed meat is high in developed countries, which puts them at higher risk of having the cancer. Why meat might […]
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Getting fit now has become a huge trend among people nowadays. From teenagers to young professionals and even the more aged, or shall we say experienced individuals have grown more interested in getting in shape and living a more fit and well-rounded lifestyle. Because of this, several fitness training, equipment, and regimen have surfaced to […]
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Natural therapies focusing on health and wellbeing is one of the fastest growing industries in Australia. Over 80% of Australians utilise complementary medicines and products, creating an industry worth approximately $4 billion. We’ve seen the rise in popularity of naturopaths, acupuncture and massage, but now myotherapy is getting a run and consumers can’t get enough. […]
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Rich in antioxidants, fiber, and vital nutrients, superfoods improve overall health. As part of a balanced diet, superfoods reduce the risk of disease, boost energy and reduce the signs of aging. Incorporating superfoods into a busy lifestyle can be a challenge, but introducing a superfood smoothie into a balanced diet can have countless health benefits. […]
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Black cohosh can be used to relieve arthritis pain, while catnip soothes an upset stomach. The sweet cranberry is known for treating bladder infections, and if you want to enhance your immune system, you should definitely take a teaspoon of dried and sliced root of Echinacea. For thousands of years, healthy herbs have been used […]
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Everything you eat will affect your oral and dental health because whatever you consume may also react with the tooth enamel. This is why beyond keeping good brushing and flossing habits, as well as visiting your dentist at MyDental Group Brunswick regularly, you should also keep a nutritious diet. For example, taking in too much sugar will […]
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How beneficial are honey and cinnamon for you? You have probably heard that honey has anti-inflammation properties as well as anti-bacterial. And cinnamon is one of the best metabolism boosting foods you can get. But that doesn’t even begin to cover the manuka honey benefits and cinnamon benefits. Both of these ingredients have a rich […]
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