Meat and Cancer

Colorectal cancer (CRC) is known to be the third most common cancer in men and the third in women worldwide, according to World Health Organization (WHO).  The level of consumption of red meat and especially processed meat is high in developed countries, which puts them at higher risk of having the cancer. Why meat might […]

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5 Reasons Why Myotherapy is Australia’s Next Big Thing

Natural therapies focusing on health and wellbeing is one of the fastest growing industries in Australia. Over 80% of Australians utilise complementary medicines and products, creating an industry worth approximately $4 billion. We’ve seen the rise in popularity of naturopaths, acupuncture and massage, but now myotherapy is getting a run and consumers can’t get enough. […]

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13 Reasons To Start Drinking Superfood Smoothies

Rich in antioxidants, fiber, and vital nutrients, superfoods improve overall health. As part of a balanced diet, superfoods reduce the risk of disease, boost energy and reduce the signs of aging. Incorporating superfoods into a busy lifestyle can be a challenge, but introducing a superfood smoothie into a balanced diet can have countless health benefits. […]

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The Power of Herbs

Black cohosh can be used to relieve arthritis pain, while catnip soothes an upset stomach. The sweet cranberry is known for treating bladder infections, and if you want to enhance your immune system, you should definitely take a teaspoon of dried and sliced root of Echinacea. For thousands of years, healthy herbs have been used […]

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Nutrition Strategies for Healthy Teeth

Everything you eat will affect your oral and dental health because whatever you consume may also react with the tooth enamel. This is why beyond keeping good brushing and flossing habits, as well as visiting your dentist at MyDental Group Brunswick regularly, you should also keep a nutritious diet. For example, taking in too much sugar will […]

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Simple Honey and Cinnamon Cure-all Recipe

How beneficial are honey and cinnamon for you? You have probably heard that honey has anti-inflammation properties as well as anti-bacterial. And cinnamon is one of the best metabolism boosting foods you can get. But that doesn’t even begin to cover the manuka honey benefits and cinnamon benefits. Both of these ingredients have a rich […]

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