Category Archives for "CrossFit"

What Are The Best Crossfit Shoes Available? A Buyers Guide

person running up stairs in sneakers

Introduction Over the last decade or so, crossfit has become the choice for millions of people looking to improve their health and fitness. Crossfit is a core strength and conditioning interval program. It uses functional movement during high intensity workouts, called “Workout of The Day” or WOD. During a crossfit session you will be performing a varied mixture of […]

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