Don’t Want to Take Anti-Anxiety Pills? Try These Six Alternatives
Feeling stressed and anxious is a common problem for many of us but that doesn’t mean you want to resort to taking anti-anxiety pills in order to make yourself feel calmer and more settled.
We got you!
There are a number of viable alternatives, such as chewing CBD gummies for stress, for example. Here are some suggested ideas that don’t involve popping a pill as a holistic or more natural way to treat your anxiety.
Try CBD Gummies
The safe use of cannabidiol (CBD) has gone mainstream in many areas and gummies offer a discreet and palatable way of tackling feelings of anxiety.
The gummies contain very low levels of THC which means you enjoy the calming benefits of CBD without the so-called high associated with cannabis.
You will find that there are a number of CBD gummies available that might also include added ingredients that are known for their calming properties, such as melatonin, or chamomile.
Herbs and herbal supplements can help relieve anxiety symptoms if you can find a good combination that seems to work for you.
Typical ingredients to look out for include things such as lavender, kava, passionflower, lemon balm, and chamomile.
You can get these remedies in a variety of forms such as herbal teas so you don’t have to take them in pill form if that is not what you want to do.
Another idea to consider would be the use of essential oils as a potential way of keeping your anxiety levels under control.
It has been found that there are a number of scents that can have a calming influence on your mood and you can enjoy these smells using a diffuser or by wearing a lava bead bracelet, as a discreet and portable option.
Another CBD option to consider alongside the suggested gummies would be CBD oil.
Hemp-derived CBD oil is a very popular alternative to anti-anxiety pills and as well as having a calming influence on your overall mood you can also discover that these products can help with pain and inflammation issues.
If you are contending with chronic pain, for instance, that is bound to make you feel more stressed. Lowering that level of pain using a CBD product could help.
Clear Your Mind
Mindfulness and meditation are well worth a mention as a viable alternative to anti-anxiety pills and it is a perfectly natural way to take control over your anxiety levels.
If you learn to master some meditation and mindfulness exercises (or) play a card game, you could use them when you feel your stress levels rising.
Watch Your Alcohol And Tobacco Intake
Another natural remedy that definitely doesn’t involve popping any pills is to cut down your alcohol intake and quit smoking if that is something you do to cope with your stress levels.
It can often seem that drinking and smoking are helping with your anxiety, but these are a very temporary impact and it has been demonstrated that these habits can often worsen your feelings of anxiety in the long run, as well as being detrimental to your overall health.
There are plenty of natural ways to try and reduce your anxiety levels and that means you shouldn’t feel the need to take anti-anxiety pills in order to bring the problem under control.
Last Updated on February 17, 2022