The Best Hex Trap Bars For Deadlifts Reviewed: Options For Women, Beginners & Heavy Weight Users
Hex bars or trap bars are specifically designed for squats and deadlifts. If you perform these movements with a standard barbell, you’ll already know that it is quite easy to give yourself a lower back injury...
This is why the hex bar was designed; to both isolate the muscles you want to be working on, like glutes and hamstrings, and protect the body from injury when performing intense weighted exercises.
With the help of the best trap bar, you’ll perfect your form and see results more quickly and they’re easy to use for more than just deadlifts. Here are the best trap bars for deadlifting and a range of other exercises, starting with our #1 recommended Rogue TB-2 Trap Bar.
- Top 8 Best Hex Trap Bars for Deadlifting
- 1. Rogue TB-2 Trap Bar
- 2. Rogue TB-1 Trap Bar 2.0
- 3. CAP Barbell Olympic Trap Bar
- 4. Titan Hex Bar
- 5. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar
- 6. Valor Fitness OB-HEX Hex Trap Bar
- 7. XMark Fitness Chrome Olympic Deadlift Hex Bar
- 8. Synergee Olympic Hex Barbell Trap Bar
- What Is The Difference Between A Trap Bar And A Standard Barbell?
- What To Look For In A Good Trap Bar
- Which Is The Best Hex Bar For Me?
Top 8 Best Hex Trap Bars for Deadlifting
1. Rogue TB-2 Trap Bar
Our Verdict: Best Overall
The freshly designed TB-2 Trap Bar is a new edition from Rogue which is made to be more versatile with a dual-handle design and SCH 80 pipe Olympic sleeves. The unique design features make this the best trap bar across reviews.
With a 25% reduction in weight, this solid piece of equipment weighs 60lbs and is now easier to manage so you can focus on your posture and weights. Heavier than other hex bars, this product has a high weight capacity and can take pretty much anything you throw at it.
The knurled parallel handles measure 1.35 inches in diameter for a solid and comfortable grip even under heavy weights.
The hexagonal frame is made from 1.5-inch square steel tubing which is pretty durable. The only issue is some customers have found that the trap bar can chip which isn’t what you would expect from a professional quality bar.
It certainly isn’t a cheap option, so we kind of want it to look its best for as long as possible. The black powder coat should provide some protection and a smooth finish but it hasn’t proved to be the most long-lasting coating out there.
To use the parallel handles, you simply flip the frame over. The different sets of handles can be used to either apply more pressure or limit shoulder stress which is ideal for rehabilitating from injuries. Deadlifts can cause a lot of lower back pain and if you’ve had previous injuries in this area you’ll definitely want as much support as possible from your equipment.
Despite a few complaints about durability, we know that Rogue is a very recognized brand and if you are treating the equipment with care it will last for years to come, even with a few scratches here and there. If you’re not too worried about a few scuffs, this is the best trap deadlift bar and you can expect to be perfecting those deadlifts with this purchase.
Rogue is well recognized for delivering professional quality and equipment and this is no exception. If you want a versatile bar which really helps to protect and isolate your muscles during deadlifts and other lifts, the Rogue TB-2 is the best deadlift bar for you.
2. Rogue TB-1 Trap Bar 2.0
Our Verdict: Best for Beginners
This is the new and improved version of Rogue’s TB-1 Trap Bar. What’s new is the precision sleeve construction which reduces the starting weight of the bar by 25% so you can focus on your weights without adding unnecessary pressure.
The hexagonal design and knurled, neutral grip are designed for deadlifts specifically so you put less stress on your lumbar spine and the weight remains centered instead of shifting from side to side. If you use a standard barbell that isn’t as balanced you could risk causing strains in your lower back.
Here’s the deal:
This is the best hex bar for beginners because it holds your posture firmly in place while you get used to performing deadlifts independently. Similarly, if you are recovering from a lumbar injury, this trap bar provides plenty of support and could help you to avoid further injuries.
Like with a lot of Rogue’s equipment, this trap bar has been approved for use with the United States Army’s Combat Fitness Test, which attests to its professional build quality and ability to take on serious weights repeatedly.
The signature black powder coat helps to keep the bar looking good and improves its durability. The newly redesigned Olympic sleeves are 1.91 inches in diameter and the neutral grip handles are 1.34 inches.
For a reasonable price, this is one of the best trap bars on the market right now. At 89 inches long, it is the right size to accommodate most users and with its use of square tubing has one of the most durable designs across trap bar reviews. It is also very versatile and can be used for presses as well as deadlifts and squats.
This is a good hex trap bar that protects the lower back and helps beginners to perfect their posture. Nevertheless, it could push the limits a bit more in terms of muscular isolation to really help you see some progress in your training.
3. CAP Barbell Olympic Trap Bar
Our Verdict: Best Budget Buy
The CAP Barbell Olympic Trap Bar is quite a bit shorter at 56 inches and also considerably cheaper. It weighs 52 lbs and can take on as much as 750lbs in weight which is reasonable for such a budget-friendly option and makes this the best budget trap bar in this review.
Made from zinc plated 25-millimeter solid steel, the material is durable and has a nice silver finish. It is also available in a black finish as well as chrome if you prefer something a little more subtle. The 25-inch distance between the two grip handles is comfortable for most users and provides the best weight distribution.
The raised and flush neutral grips are sturdy but some people have found them to be a little uncomfortable. The good thing is this is an Olympic bar so it works well with any standard Olympic weights, reducing pressure on the lower back.
Some people have found the alignment of the handles can be off with some bars which can be pretty detrimental to training. The idea of a trap bar is to help distribute the weight evenly during deadlifts and eliminate pain or risk of injury. So, the alignment of the handles is very important.
For anyone shopping on a budget, this is a decent hex bar that doesn’t break the bank. Just be prepared to sacrifice a bit of comfort when it comes to grip.
4. Titan Hex Bar
Our Verdict: Most Comfortable Top Grip
A slightly lighter bar at 44lbs, this easy to manage Titan Hex Bar can take on weights of 500lbs. Titan Fitness is a recognized brand in the weight lifting world and make equipment designed for powerlifting and heavy weight lifting so you would expect a slightly more hardcore hex bar from them.
In spite of the lower weight capacity, this is still a durable and sturdy trap bar.
Some customers have also found it can be hard to get enough weight onto this trap bar to do heavy weight shrugs. So, if you are really pushing the limit with your weight ranges, this might not be the best hex bar for you.
The good thing is the grip is reliable and comfortable. There are also two grip options that you can use to isolate different muscles. The issue here is that the bottom handle doesn’t have any knurling which makes it pretty hard to grip, so if you want comfortable lifts you’ll need to stick to the top handles.
The knurling on the top handles is relatively aggressive which is what you need to maintain good form but watch out if you have sensitive skin on your hands as you’ll definitely see some wear and tear after a few sessions.
This is a pretty standard trap bar for deadlifting but it doesn’t quite meet the mark for heavy weight lifters because of the lower weight limit.
5. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar
Our Verdict: Best for Heavy Weights
With two styles to choose from, the HulkFit Hex Trap Bar comes in a regular or open back design. The open back design provides more space and a less claustrophobic experience for larger weight lifters who find it off-putting to be stuck inside a hex bar when weightlifting.
It is also more versatile and can be used for other exercises like bench presses.
Made from solid heavy-duty steel with an impressive 1000lb weight capacity, this is one hardcore trap deadlift bar which won’t let you down and is the best trap deadlift bar for heavy weight users. Thanks to the extra room and super sturdy material.
Despite the high weight capacity, the bar itself weighs just 45lbs so it is still easy to move around between lifts.
To make adding more weights even easier, the sleeves are extra long so you can really build up your weight range. Multiple knurling positions allow you to choose which grip works for you without sacrificing comfort.
The only issue with the open back design is the weight balance feels a little off. But there is the option of a traditional hex bar shape. It is also not the most durable in terms of chipping and scratches and some customers have found that the metallic finish can look a bit scuffed after a lot of use, which is probably what you would expect when using very heavy weights.
This is an impressively durable and strong hex bar which is the best trap bar for heavy weight users thanks to the extra room and high weight capacity.
6. Valor Fitness OB-HEX Hex Trap Bar
Our Verdict: Best for Women
With a unique look, this Valor Fitness OB-HEX hex bar features 3 rotating handles which allow you to choose between different grips from narrow to wide. This makes this the best hex bar for women and customization as it includes a 25mm grip for women, a 28mm for men, and a 51mm axle.
The rubber stoppers are designed to protect gym floors or your floors at home from damage caused by repeated drops. As hex bars usually take on a lot of weight in short bursts, damaging your floor is a real possibility which always worries me when I’m working out at home, so it’s nice to know that they’ve got that covered.
The downside is that the weight limit is pretty low again at 500lbs.
The unique look is also functional as the handles are positioned to ensure correct form and balance your weights evenly to reduce pressure on the back. The elevated sleeves also raise the plates off the ground to make transitions easier by allowing you to slide the weights on and off.
There is some assembly required which might be a little daunting when you look at this complicated piece of equipment but most customers found it to be straightforward to put together.
If you need a bit more range and customization on your grip, this hex bar offers different widths for grip. The let-down is that the weight limit is just 500lbs.
7. XMark Fitness Chrome Olympic Deadlift Hex Bar
Our Verdict: Most Economical Option
The raised handles of XMark Fitness Chrome Olympic Deadlift hex bar make it ideal for shrugs and squats. They also allow for easy pick up making your workout as effortless as possible while still seriously working your traps and legs. Reducing the strain on your hands and back during deadlifts, this is one of the best trap bars for deadlifting.
The solid steel material and long-lasting chrome polish give this trap bar a professional look and feel that won’t look worn down anytime soon.
Again, the downside is that the weight capacity is just 400lbs and you would have thought this kind of material could take on more weight than that.
In spite of this, it is still a pretty versatile piece of equipment with parallel handles and decent non-slip knurled grip. Although you won’t be pushing the weight limit, you can still use this hex bar for a range of exercises.
The chrome finish might be scuff-resistant but some customers have found the joints can rust over time which will affect the durability of the bar. The good thing is it isn’t particularly expensive but if you want a professional quality long-lasting option, a more expensive hex bar might be worth considering.
This hex bar isn’t bad quality for an economical option but it might not last as long as more expensive options. It also has a low weight capacity so it is not the best hex bar for heavy weights.
8. Synergee Olympic Hex Barbell Trap Bar
Our Verdict: Best in Versatility
Synergee Olympic is the best trap bar I’ve seen for versatility as it comes in a range of design options. Choose from a 20 or 25kg bar with a chrome or black finish. This is one of the lighter bars in this review so it is easy for most people to use through a range of exercises.
Made from high-quality steel, this sturdy bar also gives you the option of high or regular handlebar placements. Each bar features non-slip knurled grips. These are great for easy pick up, reducing back strain.
With a 750lb weight capacity, it can’t take on quite as much weight as some other trap bars in this review but this is a pretty decent weight capacity nevertheless.
Weight distribution is very good, protecting the back even on heavier lifts and deadlifts. Although still sturdy, this cheaper option isn’t quite the same quality as professional level hex bars from well-known brands like Rogue, but it’s a good option for beginners and anyone shopping on a budget.
Finally, the black phosphate finishing looks pretty cool but can scratch and scuff easily. All in all, it's not a bad piece of equipment but probably not one that will last you for years to come.
If you are just looking for a quick purchase to get you into deadlifts it does the job but if you want professional quality equipment that will last through even the most hardcore workouts, go for something a bit more durable.
If you’re looking for a quick fix, this is an affordable option that is versatile enough to use for a range of exercises. Just don’t expect it to last as long as professional quality options.
What Is The Difference Between A Trap Bar And A Standard Barbell?
If you are investing in a piece of equipment specifically for deadlifts, you’ll want to know that it will do more for you than a standard barbell.
Because they seem like a more specialized piece of equipment, a lot of people don’t bother with trap bars when it comes to kitting out their home gym. But personally, I think no home gym is complete without a good trap bar.
Trap bars are used primarily for deadlifts because they teach you proper form. If you’ve ever had nagging lower back pain after deadlifts, you’ll know how easy it is to mess up this move and when you do, you pay for it the next day. This type of lower back pain is detrimental to a workout schedule and can be very dangerous.
The different grips on trap bars keep your weights balanced and your back straight so that you are able to safely lift more. This is the best way to force your body into the proper form for deadlifts and is much more effective than going freestyle with a standard barbell.
If you aren’t sure how to use a trap bar to perform a deadlift correctly, check out the video below:
Deadlifts are a great way to isolate and train muscles including your hamstrings, glutes, and core. Trap bars allow you to get the most out of that muscle isolation and really see improvements in strength and muscle growth. Aside from this, trap bars are very versatile and can be used for a range of exercises including squats, shrugs, and presses.
The weight capacity of trap bars is usually pretty decent and more than a standard set of the best barbell. Standard barbells can normally take on a weight of 200-500lbs but the hex bars in this review can take on as much as 1000lbs.
For heavier weights, trap bars also help to distribute the weight evenly and are often easier to attach weights to thanks to the raised sleeves.
What To Look For In A Good Trap Bar
With so many trap bars out there, it is hard to know which ones are the best. There is a big difference in price with different manufacturers so make sure you are still getting a high-quality piece of equipment even if you are going for a more budget-friendly option.
Most trap bars in this review are made from steel which is the sturdiest and most reliable material. Depending on the thickness of the bar and the strength of the steel, some hex bars will have a higher weight than others.
Some trap bars in this review can take on upwards of 1000lbs so if you are a heavy weight lifter try one of these options.
Knurling improves grip and comfort when lifting so if you are planning on lifting heavy weights, it is an absolute must.
Some trap bars have multiple handle bars but not all of them have knurling and this baffles me because handles without knurling are basically unusable.
Depending on whether you want more grip or more comfort, you can find a bar with moderate to aggressive knurling.
Although this really depends on your personal preference, the shape of your trap bar can make a difference to your workout. Some people prefer an open back design whereas others like the traditional hex shape.
Both shapes help with form but the open back design allows for more space for heavy weight users.
On the other hand, some people have found that the weight distribution can feel a little unbalanced with an open back design so if balance and form are your main worries, try a traditional hex bar.
Which Is The Best Hex Bar For Me?
Even with trap bar reviews to narrow down the options for you, it can still be hard to pick the best trap bar to suit all your needs. Here are our top picks for different specifications to help you decide.
Best Trap Bar For Beginners
Our beginners pick is the Rogue TB-1 Trap Bar 2.0 which holds your position together firmly while you learn how to perfect your deadlifts. This is a long-lasting and sturdy bar that will take you through your training right from the beginning to professional level deadlifts.
Best Trap Deadlift Bar For Budget
If you need some decent equipment with good weight capacity, it can be hard to get the best trap bar at a reasonable price. The CAP Barbell Olympic Trap Bar is cheaper than other options in this review but doesn’t sacrifice on build quality or weight capacity.
Best Deadlift Bar For Grip
If grip is your biggest concern when buying a trap bar, the Valor Fitness OB-HEX Hex Trap Bar gives you several options so you can find the most comfortable stance for you. This also makes it a great pick for women who want to work with a narrower stance during deadlifts.
For me, a trap bar is an essential part of my workout kit and I just wouldn’t feel right performing deadlifts without it after trying with a standard barbell.
The overall best trap bar in this review has to be the Rogue TB-2 Trap Bar because of the high quality and long-lasting design. If you are really intending to increase your weight range when it comes to deadlifts, you will need a serious piece of equipment.
It is always worth the investment to get equipment that works with your body to prevent injury and can take on any weight you want. This is why I trust manufacturers like Rogue, but take a look at all the options in this review to find something that works perfectly for you.
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