The 6 Best Vegan Pre Workouts Reviewed & Buying Guide
For Plant-Based Power
There are those who believe being a vegan athlete or bodybuilder is impossible, but what these people don’t realize is that it is possible to build up your muscular strength on an all natural, vegan lifestyle.
Here’s how to choose the top vegan supplement for pre workout ...
Sure, it takes some hunting to get a hold of supplements that are vegan, but that doesn’t mean it is impossible to give an extra boost to your daily routine with a high-quality pre-workout formula given the pros and cons of your daily requirements.
- Best Vegan Pre Workout Supplements Comparison Table
- What’s a Pre Workout Supplement Anyway?
- Why should you Choose organic & vegan pre workouts?
- What Are The Benefits?
- Get Pumped As A Vegan Athlete
Best Vegan Pre Workout Supplements Comparison Table
Caffeine per serving
Supplements prior to workout that are not all natural are not inherently bad, however, so I haven’t discluded those from this list.
Rather, this list focuses on helping those who keep a strictly vegan lifestyle have a supplement that they can take without worrying that any of the ingredients come from animal sources.
I will mention upfront that not all of these products are vegan certified but they are all currently being used by athletes who have examined the ingredients list to determine that they can be considered vegan.
Getting vegan certification on their products is something that many workout brands have not yet done; we can only hope that they will put a higher focus on doing so in the future.
Now that we’ve got that out of the way, let’s take a closer look at five reviews of fantastic vegan pre-workout supplement in powder form that will help you make gains in your training every single day.
1. VINTAGE BLAST - Best Overall
First up on our list of the best pre workout options that's vegan is VINTAGE BLAST. This completely vegan mix is a two-stage pre workout supplement.
VINTAGE BLAST is focused on ensuring that users not only gain as much information as possible about the main ingredients included, but they’re adamant in revealing every single ingredient that goes into the product.
For a good example, this power powder on the limelight contains 500g l-citrulline malate, a non-essential amino acid which gives you more endurance and less soreness.
Fillers and unnecessary color or flavor additives that are found in many other workout products are avoided.
Since it's got caffeine in it, when you take it, you may get a slight tingly feeling, but the product's formula ensures that this powerful potent does not wear off as you use it for a couple of weeks.
So you know it's continuing to work.
As the best pre-workout powder in this review, it delivers what it promises, and the constant influx of sustained energy will give you that extra push when you hit the gym. BLAST tastes great, and will get you a long and steady boost whenever you need it.
Unlike the other ones which use artificial flavors and/or sweeteners in their supplements on the market, VINTAGE BLAST is sweetened with stevia - a natural, zero calories sugar substitute. Some people might take a bit longer than others to get used to the different sweeter flavor.
Also, there can be some slight difficulties with dissolving the supplement in water, since it can take a while before it’s completely dissolved.
However, this minor flaw isn’t enough to keep us from ranking this our #1 choice.
2. Red Leaf Pre-Workout Energizer - Best Price for Value
Next up we have the Red Leaf Pre-Workout supplement.
This product is packed with healthy, natural sources of energy as well as antioxidants to keep your body in tip-top condition.
It can offer all that, and without making you feel jittery or on edge. The expertly mixed ingredients work in tandem to give you enough boost of energy to complete your goals, in the gym or out.
Some of the best ingredients include:
- Green tea extract
- Cranberry extract
- Beet juice (for natural color)
These ingredients, as well as others in the formula, support your body to naturally have stronger workouts, a nitric oxide boost, and even better post-workout recovery effects.
It doesn't matter what activity you’re involved in, be it running, weight lifting or swimming; this delicious supplement will get you where you want, without having energy crashes on caffeine.
One more thing a lot of people love about this product: it is a no carb supplement, and so you won’t experience a boost when you crash an hour later.
Even so, the biggest advantage of this product, the low amount of caffeine may for some be its biggest drawback. If you’re not so sensitive to caffeine anymore, you might need to up the dose to feel a punch.
3. Vega Sport Pre-Workout Energizer - Best For Pros
Another great vegan pre-workouts powder is the Energizer from Vega.
All products from Vega are targeted towards vegans which means that this pre workout was created with a lot of care for vegan athletes.
Additionally, it is free from dairy, gluten, and soy as well as low in sugar; although it contains brown rice syrup, making it a great choice for those with restrictive diets as well.
What's featured in this product:
- Caffeine, green tea & yerba mate for boost of energy
- Low- and high-glycemic carbohydrates for both short and long term energy boost
- Plant-based, whole food ingredients
- Ginseng to increase performance level
- Rhodiola to reduce fatigue
The perfect blend of ingredients are specially made to help you have a better, longer workout. The mix of the ingredients delivers an outcome that won’t leave you jittery or cause a complete break down with continuous use.
The supplement is pretty quick to dissolve in water, and using it with a shaker will make the process even faster, so you can spend more time putting its effects to good use.
For all the good stuff it’s packing, this pre workout supplement can taste a bit strong for new users. Again, the main complaint after the taste is that it just didn’t affect some people already used to multiple cups of coffee or a high daily caffeine dose.
Read our full Vega Energizer Review here.
4. Garden of Life Sport Organic Pre-Workout - Best Budget Buy
The Garden of Life Sport Organic Pre Workout Energy Plus Focus Vegan Energy Powder is a great option for those with vegan diets who also want extra energy to get through their daily routine.
Garden of Life boosts your energy and mental focus with clean energy from organic coffeeberry fuel. It also increases your body's nitric oxide with a unique, blend of organic kale, spinach, and beets.
These vegetables all have high levels of nitrates and are perfect as a vegan pre workout drink for boosting energy while working out.
Even so, if you’re expecting a quick and dramatic boost, you’ll be disappointed. Organic Muscle delivers what it promises, that’s for sure. But it’s more in terms of steady and hours long energy boost that may be less noticeable at first.
The supplement also contains a great boost of Vitamin B12 which is essential for athletes who often have low B12 levels. Vitamin B12 also helps in fat loss and to metabolize fats and carbs.
And with only 55 calories per serving, this supplement will make a great addition to your nutrition and exercise regime.
Unfortunately, it’s a pain to mix it with water, so make sure you have your shaker with you for an easier time getting to use the product.
5. Organic Muscle - Most Eco-Friendly
The main boast of Organic Muscle are the lack of jitters or crash or even itchy skin while using the supplement.
And I can say, it delivers.
Available in lemon berry flavor, this pre workout drink will be a piece of cake to take and will even satisfy the most demanding users.
When it comes to ingredients, this pre workout uses only natural and organic, eco-friendly USDA farms, making it one of the more environmentally conscious brands.
The company Organic Muscle is known as the first offering users certified organic supplements, and their legacy stands on dairy and gluten free, chemical and hormone free, preservative free, certifiably organic and Non-GMO.
While using the product, you won’t find yourself wide awake in the early hours of the morning, and your daily life will be free of digestive issues and headaches that are sometimes caused by similar products.
And while it tastes great, there are still some concerns about the dosage.
To get the best boost, some people have reported you should try to up the dose. And the biggest con with that is it makes it a bit expensive.
6. RARI Nutrition Infinity - Best Keto-Friendly
Whether your goal is to get better results and lose weight for the weight loss department, or just experience an increased muscle pump, RARI Nutrition Infinity is for you.
The clinically proven ingredients work together to help you get on the next level, when it comes to your fitness and it improves endurance and strength, as well. Also, without any potential side effects that are most commonly jitters and headaches.
This supplement also boasts a Good Manufacturing Lab certificate, and that means all ingredients are tested and safe for use.
I may be going overboard if I'd say all their products taste good, but this one; the taste is absolutely fantastic, and you’ll be looking forward to your next dose.
If you’re looking for something that’ll get your mental focus up the roof on your workouts while helping you progress in the gym, this combination of Thiamin, Vitamin B6, Vitamin B12, Caffeine, Black Pepper Extract, and a lot more ingredients, will help you achieve that.
When the term "muscle pump" is mentioned, it is basically the type of training that works the whole body to develop and build muscle endurance and strength, with which RARI Infinity gets you to.
Paired with natural colors and without any artificial sweeteners, this natural pre workout delivers great effects without sacrificing the natural philosophy behind the brand. With a short time to kick in, RARI nutrition natural pre workout will get you quite a punch, even if you have already built a tolerance to similar products.
Some people have noticed that their flavoring aren’t all that good, so I suppose that can count as a flaw. Aside from that, this is a solid powder mix for anyone looking for a ketogenic- and/or vegan friendly option.
What’s a Pre Workout Supplement Anyway?
Pre workout products can raise your workout to a whole new level. You will not only increase your strength and endurance, but also increase protein synthesis, accelerate metabolism, reduce muscle loss, and create enough hormones for optimal muscle building while providing you with awesome mental focus and mental clarity with little to no adverse effects all throughout.
Not all supplements for pre-workout are the same. It’s best to must always choose those with active ingredients and powerful herbs. Because of its caffeine content; green tea has decent thermogenic effects, so you'll find it on the list of most products.
Use a pre workout that contain taurine or creatine if you want a more powerful energy for an intense workout.
High doses of branched-chain amino acids (BCAA), quality protein, and fast digestible carbohydrates are associated with muscle growth. Use citrulline malate, antioxidants, N-acetylcysteine, and alpha lipoic acid products to increase stamina. Not to forget beta alanine that transforms into carnosine which protects your body against lactic acid formed with intense exercise.
These ingredients will increase your energy, delay muscle tiredness, and speed up recovery between training.
Some pre workout types of supplements protect red blood cells from damage and improve blood flow during exercises.
Pre workout supps can be used by men and women alike. They are ideal for both beginners and advanced practitioners.
The pre workout supplement has many positive effects on the human body's cells that the bodybuilders have long recognized and started to extract the most useful form to bring their training to the next level.
They play an important role in transmitting information between cells by acting as neurotransmitters and, in particular, can boost the ability to enlarge the veins and blood vessels to facilitate blood flow.
Why should you Choose
organic & vegan pre workouts?
The difference between the most common supplements produced with unhealthy products based on animal products or sources and vegan supplements (herbal, plant-based) is the advantage that natural ingredients can offer.
Organic ingredients are pesticides and additives free, is easy to digest and provides clean energy and is nothing but healthy. To the person using them, they’ll be able to provide all the benefits without any health disadvantages.
Reliable nutrition and smooth, sustained energy boost are provided by the clean ingredients.
What Are The Benefits?
The most common benefits of using a pre workout supplement are:
- Increased energy
- Better muscle pumps that leads to lean mass
- Improved strength
- Quicker recuperation
When used in conjunction with a balanced diet, vegan supplements can be a fast and easy way to ensure that you get precisely all your body needs.
Get Pumped As A Vegan Athlete
You can’t go wrong starting your workout off with a scoop of our #1 recommended Vintage Blast Pre-Workout.
And if you’re on a tight budget, you can give Garden of Life a try to see substantial results at a lower cost.
I hope that this review has helped you find the vegan pre workout supplements for you that will help you keep a plant-based lifestyle even while working on building up your body for a stronger physique.
You can even try out DIY snack options from our huge list here.
Energy supplements, protein powder or other forms of protein, and other common ingredients in supplements do not need to come from animal sources, so it is possible to still use these boosters while keeping an all vegan lifestyle. While some added ingredients like creatine can be harder to find from non-animal sources, don’t give up on your search.
These six reviewed options should help you get there faster!
Do you keep a vegan diet, including with your pre workout supplements? If you have tips for other plant-based athletes, make sure to share below so that they, too, can keep their power and performance levels top rated!
Last Updated on November 13, 2019