Discover The Best Pre Workout For Running, Cycling & Endurance Training
We have all been there before. You’re mid-run when you just feel like you don’t have the endurance to push through any longer, no matter how much you want to. This is a completely normal thing that happens to all runners, but that doesn’t mean that you shouldn’t try to find a solution for this problem.
What I recommend to up your endurance and energy levels throughout a run is a pre workout supplement. These health supplements can up your performance level so that you get more out of your workout without overdoing it.
Best Preworkout For Running Comparison Table
What To Look For In The Best Pre Workout For Runners
When choosing the best pre workout for running, you will want to choose a pre workout that is not high in stimulants, as these will simply give you a boost of energy that will leave you feeling drained once it wears off. Caffeine is okay in small doses, but check this before buying.
Instead, look for the best pre workout that gives you a boost of carbohydrates, amino acids, and beta-alanine. These three nutrients will give you a long-lasting boost to help get you through your run.
Another ingredient you will want to decide about is creatine. Some runners love it; some don’t. I’ll leave that decision up to you. I’ve included some mixes here that have creatine in case you want the extra boost, but you don’t have to use it if you prefer a more natural mix.
Now, let’s find the best pre workout drink for running! These five options give you a variety to choose from when it comes to great pre workout supplements.
The first option today is the CytoSport Cytomax Sports Performance Mix. This is one of the most popular pre workout supplements. This mix has a great blend of nutrients that will give you long-lasting energy without a crash.
CytoSport Cytomax Sports Performance Mix has the right levels of carbohydrates to keep your muscles going and a formula of essential nutrients (including amino acids) that prevent fatigue.
We all get a bit sweaty during a workout and lose sodium, magnesium, and potassium. These electrolytes replace those lost nutrients and fuel your body.
Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract is the next preworkout to consider. While this pre workout contains caffeine, it is still a great choice for runners because it balances that caffeine stimulation with longer lasting energy sources.
This pre workout has a mix of both branch and free form amino acids that give your body the natural boost it needs during a run. It is worth noting that this product does not contain any creatine, which is a pro for most runners. There is no added sugar.
Scivation Xtend BCAAs is a great pre workout mix that doesn’t contain any caffeine or creatine. Instead of quick energy, this formula focuses on helping your body perform and transfer more nutrients to your muscles so that you can grow stronger during your run.
Since this pre workout is very simple, it is considered to be one of the best pre workout drinks for running long distances or for using on an empty stomach. It has very few artificial ingredients or stimulants, making it ideal for these purposes. Try this before your next run!
MusclePharm Amino 1 Sport Nutrition Powder is the next health supplement that is considered to be one of the best pre workout for runners. This powder is both creatine and caffeine free, which is important to some runners.
One thing I really like about this supplement is that it contains Citrulline Malate, which is known to keep your nutrients moving in your body, enabling a more effective and healthy workout.
Additionally, this mix has a great blend of electrolytes that will replenish important nutrients are they get used up and sweat out during your run.
The final supplement to consider is the Cellucor C4 Original Explosive Pre-Workout Supplement.
While this supplement does contain caffeine, it’s not too intense and is only a moderate dosage. This is not the right supplement for those looking to break records in their workout but is great for those days when you are having a hard time going for a run.
The blend of ingredients gives you a gentle but noticeable boost that will help you kick off the feeling that you can’t do it, and start proving to the world, and to yourself, that you can! C4 is also a very reliable company with great tasting flavors, making it one of my favorite supplements to drink.
Get Running With The Best Pre Workout For Running
There you have it! These five reviews of some of my favorite pre workout supplements that will help get you up and running better than ever before should help you to achieve all your running goals. Remember that no matter what you choose, you should start slowly and build up your exercise routine over time.
All it takes is a supplement that has the right mix of amino acids and carbohydrates without overdoing the amount of stimulants (such as caffeine) that are added. There are many supplements that meet these qualifications, but these five stand out above the rest for the real results that they give.
Have you found the perfect pre workout supplement to up your running game? Let me know what you are using, and make sure that you remember that all progress, no matter how small, is still progress!